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ebrub's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2012
Fri 20th: 971 * 54%
fat: 35.99g
|
protein: 64.59g
|
carbs: 99.61g
- -
Thu 19th: 1396 * 78%
fat: 55.58g
|
protein: 80.98g
|
carbs: 127.28g
- -
Wed 18th: 1668 * 93%
fat: 80.91g
|
protein: 116.09g
|
carbs: 132.68g
- -
Mon 16th: 586 * 33%
fat: 29.00g
|
protein: 25.75g
|
carbs: 63.50g
- -
Sat 14th: 339 19%
fat: 19.26g
|
protein: 13.39g
|
carbs: 31.04g
- -
Fri 13th: 1697 94%
fat: 47.79g
|
protein: 88.93g
|
carbs: 123.48g
- -
Thu 12th: 2675 * 149%
fat: 121.35g
|
protein: 108.70g
|
carbs: 229.49g
- -
Wed 11th: 1901 106%
fat: 105.75g
|
protein: 83.18g
|
carbs: 166.12g
- -
Tue 10th: 610 34%
fat: 22.76g
|
protein: 33.30g
|
carbs: 79.81g
- -
Mon 9th: 1775 99%
fat: 80.70g
|
protein: 98.09g
|
carbs: 174.82g
- -

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