gmck12345's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2016
Wed 2nd: 684 * 38%
fat: 18.02g
|
protein: 26.57g
|
carbs: 100.09g
- -
Tue 1st: 1933 * 107%
fat: 77.27g
|
protein: 77.39g
|
carbs: 226.02g
3221*  1288
October 2016
Mon 31st: 2245 * 125%
fat: 70.30g
|
protein: 77.45g
|
carbs: 319.99g
3605*  1360
Sun 30th: 2302 * 128%
fat: 80.40g
|
protein: 102.00g
|
carbs: 285.80g
2863*  561
Sat 29th: 1979 * 110%
fat: 78.98g
|
protein: 97.19g
|
carbs: 217.56g
2852*  873
Fri 28th: 3222 * 179%
fat: 152.26g
|
protein: 121.25g
|
carbs: 340.64g
3116*  106
Thu 27th: 1861 * 103%
fat: 81.70g
|
protein: 68.58g
|
carbs: 207.25g
3116*  1255
Wed 26th: 1994 * 111%
fat: 84.51g
|
protein: 71.21g
|
carbs: 238.47g
3395*  1401
Tue 25th: 3057 * 170%
fat: 165.44g
|
protein: 103.59g
|
carbs: 291.41g
3516*  459
Mon 24th: 2655 * 148%
fat: 115.80g
|
protein: 145.27g
|
carbs: 253.07g
3016*  361
Sun 23rd: 3781 * 210%
fat: 175.85g
|
protein: 128.68g
|
carbs: 417.06g
4184*  403
Sat 22nd: 1402 * 78%
fat: 45.65g
|
protein: 69.95g
|
carbs: 178.21g
3258*  1856
Fri 21st: 2730 * 152%
fat: 109.57g
|
protein: 100.97g
|
carbs: 327.72g
3679*  949
Thu 20th: 2189 * 122%
fat: 97.90g
|
protein: 68.38g
|
carbs: 253.71g
3331*  1142
Wed 19th: 2432 * 135%
fat: 115.95g
|
protein: 102.53g
|
carbs: 241.61g
3300*  868
Tue 18th: 2347 * 130%
fat: 99.22g
|
protein: 61.36g
|
carbs: 295.00g
3721*  1374
Mon 17th: 1856 * 103%
fat: 62.92g
|
protein: 66.00g
|
carbs: 248.00g
3865*  2009
Sun 16th: 2106 * 117%
fat: 82.75g
|
protein: 99.06g
|
carbs: 240.93g
3470*  1364
Sat 15th: 3487 * 194%
fat: 137.19g
|
protein: 96.49g
|
carbs: 464.11g
3295*  192
Fri 14th: 2403 * 134%
fat: 75.56g
|
protein: 75.38g
|
carbs: 345.46g
2926*  523

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