gmck12345's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Tue 27th: 1316 * 73%
fat: 59.31g
|
protein: 48.10g
|
carbs: 146.40g
2766*  1450
Mon 26th: 3424 * 190%
fat: 187.78g
|
protein: 158.73g
|
carbs: 262.48g
3735*  311
Sun 25th: 2673 * 148%
fat: 134.04g
|
protein: 93.97g
|
carbs: 272.21g
3983*  1310
Sat 24th: 2882 * 160%
fat: 146.57g
|
protein: 91.94g
|
carbs: 307.60g
3674*  792
Fri 23rd: 3876 * 215%
fat: 175.99g
|
protein: 191.00g
|
carbs: 396.21g
3426*  450
Thu 22nd: 2471 * 137%
fat: 127.89g
|
protein: 66.91g
|
carbs: 261.68g
2985*  514
Wed 21st: 2104 * 117%
fat: 81.16g
|
protein: 73.59g
|
carbs: 269.64g
3583*  1479
Tue 20th: 2403 * 134%
fat: 67.82g
|
protein: 101.67g
|
carbs: 343.31g
3611*  1208
Mon 19th: 2497 * 139%
fat: 82.05g
|
protein: 92.41g
|
carbs: 353.44g
3966*  1469
Sun 18th: 3113 * 173%
fat: 108.74g
|
protein: 254.30g
|
carbs: 276.16g
3746*  633
Sat 17th: 2723 * 151%
fat: 113.99g
|
protein: 89.69g
|
carbs: 320.57g
3498*  775
Fri 16th: 3040 * 169%
fat: 116.79g
|
protein: 72.85g
|
carbs: 423.22g
3841*  801
Thu 15th: 2579 * 143%
fat: 85.78g
|
protein: 169.06g
|
carbs: 271.05g
3046*  467
Wed 14th: 2025 * 112%
fat: 77.64g
|
protein: 93.40g
|
carbs: 232.02g
3665*  1640
Tue 13th: 2306 * 128%
fat: 73.00g
|
protein: 198.35g
|
carbs: 210.88g
3853*  1547
Mon 12th: 2785 * 155%
fat: 103.95g
|
protein: 85.34g
|
carbs: 374.56g
3896*  1111
April 2016
Mon 11th: - - 5185* -
November 2015
Tue 10th: 1998 * 111%
fat: 104.17g
|
protein: 48.86g
|
carbs: 215.93g
3094*  1096
Mon 9th: 629 * 35%
fat: 10.90g
|
protein: 27.15g
|
carbs: 99.80g
3108*  2479
January 2015
Tue 6th: 1664 * 92%
fat: 73.29g
|
protein: 56.40g
|
carbs: 191.86g
3039*  1375

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