gmck12345's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Mon 11th: - - 5185* -
November 2015
Tue 10th: 1998 * 111%
fat: 104.17g
|
protein: 48.86g
|
carbs: 215.93g
3094*  1096
Mon 9th: 629 * 35%
fat: 10.90g
|
protein: 27.15g
|
carbs: 99.80g
3108*  2479
January 2015
Tue 6th: 1664 * 92%
fat: 73.29g
|
protein: 56.40g
|
carbs: 191.86g
3039*  1375
September 2013
Fri 20th: 2953 * 164%
fat: 142.91g
|
protein: 127.35g
|
carbs: 280.92g
2800*  153
August 2013
Sat 17th: 2051 * 114%
fat: 84.35g
|
protein: 116.80g
|
carbs: 212.16g
2793*  742
Fri 16th: 2221 * 123%
fat: 126.29g
|
protein: 48.47g
|
carbs: 222.30g
2831*  610
Thu 15th: 1559 * 87%
fat: 63.15g
|
protein: 121.15g
|
carbs: 123.93g
2879*  1320
Wed 14th: 1778 * 99%
fat: 56.29g
|
protein: 105.21g
|
carbs: 212.13g
2879*  1101
Tue 13th: 2334 * 130%
fat: 97.65g
|
protein: 156.88g
|
carbs: 205.05g
2678*  344
Mon 12th: 1804 * 100%
fat: 60.69g
|
protein: 184.62g
|
carbs: 129.01g
3551*  1747
Sun 11th: 1955 * 109%
fat: 90.29g
|
protein: 92.02g
|
carbs: 196.81g
2697*  742
Sat 10th: 1531 * 85%
fat: 51.64g
|
protein: 82.69g
|
carbs: 186.90g
2601*  1070
Fri 9th: 2756 * 153%
fat: 119.56g
|
protein: 135.52g
|
carbs: 279.64g
2879*  123
Thu 8th: 1811 * 101%
fat: 75.48g
|
protein: 121.63g
|
carbs: 157.63g
3042*  1231
Wed 7th: 1965 * 109%
fat: 69.09g
|
protein: 152.14g
|
carbs: 181.86g
2879*  914
Tue 6th: 1359 * 76%
fat: 24.65g
|
protein: 91.31g
|
carbs: 190.77g
2831*  1472
Mon 5th: 1452 * 81%
fat: 46.73g
|
protein: 90.48g
|
carbs: 167.76g
2941*  1489
Sun 4th: 1417 * 79%
fat: 38.69g
|
protein: 69.85g
|
carbs: 203.22g
2639*  1222
Sat 3rd: 1200 * 67%
fat: 27.00g
|
protein: 78.49g
|
carbs: 158.22g
2927*  1727

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