kati1snow2's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Sun 7th: 1185 * 118%
fat: 56.57g
|
protein: 56.37g
|
carbs: 112.53g
- -
January 2016
Sat 23rd: 206 * 21%
fat: 9.95g
|
protein: 11.60g
|
carbs: 18.54g
- -
Thu 21st: 942 * 94%
fat: 41.98g
|
protein: 47.13g
|
carbs: 93.59g
- -
Mon 4th: 206 * 21%
fat: 10.23g
|
protein: 20.84g
|
carbs: 7.77g
- -
Sat 2nd: 74 * 7%
fat: 4.97g
|
protein: 6.29g
|
carbs: 0.38g
- -
December 2015
Tue 29th: 586 * 59%
fat: 22.33g
|
protein: 44.40g
|
carbs: 66.24g
- -
Mon 28th: 852 * 85%
fat: 30.22g
|
protein: 79.85g
|
carbs: 79.73g
3760*  2908
Sun 20th: 530 * 53%
fat: 13.49g
|
protein: 18.66g
|
carbs: 84.61g
- -
Sat 19th: 550 * 55%
fat: 17.72g
|
protein: 49.50g
|
carbs: 49.75g
- -
Fri 18th: 1840 * 184%
fat: 85.57g
|
protein: 59.68g
|
carbs: 214.31g
- -
Tue 15th: 508 * 51%
fat: 14.77g
|
protein: 11.53g
|
carbs: 85.13g
- -
Wed 9th: 490 * 49%
fat: 18.59g
|
protein: 48.30g
|
carbs: 30.01g
- -
Sun 6th: 624 * 62%
fat: 20.76g
|
protein: 62.13g
|
carbs: 46.13g
- -
Fri 4th: 842 * 84%
fat: 19.56g
|
protein: 60.09g
|
carbs: 91.67g
3427*  2585
Thu 3rd: 495 * 50%
fat: 5.60g
|
protein: 10.26g
|
carbs: 33.24g
- -
Tue 1st: 270 * 27%
fat: 12.73g
|
protein: 4.35g
|
carbs: 37.57g
- -
November 2015
Mon 23rd: 207 * 21%
fat: 7.03g
|
protein: 8.68g
|
carbs: 27.70g
- -
Sun 22nd: - - 4337 -
October 2015
Sat 24th: 306 * 26%
fat: 19.20g
|
protein: 12.65g
|
carbs: 25.44g
- -
Thu 22nd: 834 * 70%
fat: 25.55g
|
protein: 35.77g
|
carbs: 104.29g
- -
Wed 21st: 985 82%
fat: 52.08g
|
protein: 26.27g
|
carbs: 108.84g
3798*  2813

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