mark99's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2012
Thu 29th: 375 * 16%
fat: 26.25g
|
protein: 14.00g
|
carbs: 20.50g
- -
Wed 28th: 1071 * 47%
fat: 32.86g
|
protein: 60.72g
|
carbs: 137.64g
- -
Wed 21st: 1155 * 50%
fat: 35.71g
|
protein: 114.24g
|
carbs: 94.82g
2859*  1704
Tue 20th: 1026 * 45%
fat: 30.63g
|
protein: 105.73g
|
carbs: 82.75g
2191*  1165
Mon 19th: 690 * 30%
fat: 21.00g
|
protein: 80.10g
|
carbs: 45.90g
- -
Sun 18th: 718 * 31%
fat: 21.10g
|
protein: 83.10g
|
carbs: 48.90g
- -
Sat 17th: 230 * 10%
fat: 7.00g
|
protein: 26.70g
|
carbs: 15.30g
- -
Thu 15th: 2450 * 107%
fat: 143.54g
|
protein: 152.66g
|
carbs: 183.00g
2895*  445
Mon 12th: 1178 * 51%
fat: 75.53g
|
protein: 82.71g
|
carbs: 44.83g
2652*  1474
Sat 10th: 2356 * 102%
fat: 165.81g
|
protein: 114.24g
|
carbs: 94.50g
2514*  158
Fri 9th: 1635 * 71%
fat: 94.70g
|
protein: 85.00g
|
carbs: 109.52g
2948*  1313
Tue 6th: 2579 * 112%
fat: 145.50g
|
protein: 130.26g
|
carbs: 191.65g
2578*  1
Mon 5th: 1345 * 58%
fat: 72.79g
|
protein: 60.22g
|
carbs: 111.20g
2949*  1604
Sun 4th: 3118 * 136%
fat: 105.67g
|
protein: 136.74g
|
carbs: 384.99g
2492*  626
February 2012
Wed 22nd: 1978 * 86%
fat: 101.42g
|
protein: 114.22g
|
carbs: 99.92g
2341*  363
Tue 21st: 1893 * 82%
fat: 103.80g
|
protein: 98.45g
|
carbs: 143.98g
2881*  988
Mon 20th: 2244 * 98%
fat: 95.84g
|
protein: 101.90g
|
carbs: 241.53g
- -
Sun 19th: 2079 * 90%
fat: 125.36g
|
protein: 97.49g
|
carbs: 147.65g
2084*  5
Sat 18th: 1914 * 83%
fat: 105.57g
|
protein: 106.05g
|
carbs: 137.37g
3170*  1256
Fri 17th: 1754 * 76%
fat: 53.39g
|
protein: 78.44g
|
carbs: 233.35g
2125*  371

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