sugrfoot2's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2015
Fri 18th: 610 * 34%
fat: 17.68g
|
protein: 13.36g
|
carbs: 102.82g
2987*  2377
February 2013
Mon 18th: 1186 * 66%
fat: 32.72g
|
protein: 67.02g
|
carbs: 173.43g
3256*  2070
December 2012
Thu 27th: 1099 * 61%
fat: 36.61g
|
protein: 101.40g
|
carbs: 96.65g
- -
January 2012
Tue 10th: - - 2959* -
Mon 9th: 1573 * 87%
fat: 56.56g
|
protein: 83.18g
|
carbs: 187.31g
- -
Sun 8th: 2545 * 141%
fat: 166.18g
|
protein: 94.90g
|
carbs: 230.41g
- -
Sat 7th: 1379 * 77%
fat: 80.81g
|
protein: 56.59g
|
carbs: 112.43g
3809*  2430
Thu 5th: 788 * 44%
fat: 45.02g
|
protein: 49.88g
|
carbs: 38.54g
2994*  2206
Wed 4th: - - 2898* -
Tue 3rd: 2193 * 122%
fat: 61.72g
|
protein: 124.94g
|
carbs: 277.17g
- -
Mon 2nd: 849 * 47%
fat: 40.07g
|
protein: 47.17g
|
carbs: 73.97g
2994*  2145
Sun 1st: 1304 * 72%
fat: 64.38g
|
protein: 70.73g
|
carbs: 112.01g
3178*  1874
June 2011
Tue 21st: 212 * 12%
fat: 4.17g
|
protein: 19.28g
|
carbs: 25.75g
- -
January 2011
Fri 7th: 335 * 19%
fat: 7.00g
|
protein: 6.61g
|
carbs: 63.42g
- -
Thu 6th: 1598 * 89%
fat: 80.00g
|
protein: 70.66g
|
carbs: 153.16g
- -
Wed 5th: 1242 * 69%
fat: 23.86g
|
protein: 84.55g
|
carbs: 188.68g
- -
Tue 4th: 1306 * 73%
fat: 54.97g
|
protein: 93.11g
|
carbs: 109.44g
- -
Mon 3rd: 1024 * 57%
fat: 46.71g
|
protein: 69.30g
|
carbs: 75.40g
- -
Sun 2nd: 1242 * 69%
fat: 70.08g
|
protein: 85.49g
|
carbs: 79.91g
- -
Sat 1st: 2241 * 124%
fat: 119.84g
|
protein: 153.22g
|
carbs: 135.35g
- -
December 2010
Fri 31st: 1541 * 86%
fat: 67.09g
|
protein: 120.04g
|
carbs: 112.82g
- -
Thu 30th: 1484 * 82%
fat: 68.92g
|
protein: 57.59g
|
carbs: 174.12g
- -

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