Jesusluvr203's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2012
Fri 10th: 723 * 48%
fat: 26.68g
|
protein: 33.03g
|
carbs: 94.00g
- -
Thu 9th: 1302 * 87%
fat: 39.47g
|
protein: 82.99g
|
carbs: 163.49g
1569  267
Wed 8th: 1479 * 99%
fat: 44.48g
|
protein: 69.43g
|
carbs: 211.01g
1569  90
Thu 2nd: 1074 * 72%
fat: 43.70g
|
protein: 45.02g
|
carbs: 137.95g
1569  495
July 2012
Tue 31st: 749 * 50%
fat: 29.87g
|
protein: 30.94g
|
carbs: 98.22g
1569  820
Mon 30th: 2091 * 139%
fat: 90.02g
|
protein: 84.59g
|
carbs: 237.00g
1569  522
Fri 27th: 1335 89%
fat: 54.41g
|
protein: 94.25g
|
carbs: 120.07g
1902*  567
Thu 26th: 1453 97%
fat: 48.36g
|
protein: 57.86g
|
carbs: 208.56g
1550  97
Wed 25th: 1458 * 97%
fat: 36.09g
|
protein: 63.96g
|
carbs: 232.10g
1933  475
Tue 24th: 1661 * 111%
fat: 59.65g
|
protein: 41.54g
|
carbs: 196.89g
1592  69
Mon 23rd: 1001 * 67%
fat: 17.34g
|
protein: 52.54g
|
carbs: 166.56g
1664  663
Fri 20th: 1411 * 94%
fat: 45.58g
|
protein: 50.95g
|
carbs: 200.91g
1550  139
Thu 19th: 927 * 62%
fat: 17.38g
|
protein: 46.27g
|
carbs: 150.20g
1710*  783
Wed 18th: 1412 * 94%
fat: 53.38g
|
protein: 88.07g
|
carbs: 155.85g
1659  247
June 2012
Mon 25th: 652 * 43%
fat: 5.73g
|
protein: 25.36g
|
carbs: 120.56g
- -
Tue 19th: 792 * 53%
fat: 42.51g
|
protein: 43.01g
|
carbs: 62.47g
- -
May 2012
Mon 21st: 260 * 17%
fat: 5.09g
|
protein: 10.57g
|
carbs: 47.00g
- -
Fri 18th: 897 * 60%
fat: 25.47g
|
protein: 52.77g
|
carbs: 122.44g
- -
Wed 16th: 667 * 44%
fat: 17.55g
|
protein: 29.78g
|
carbs: 72.00g
- -
Tue 15th: 1339 * 89%
fat: 22.37g
|
protein: 45.78g
|
carbs: 230.43g
1698  359

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