Jesusluvr203's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Thu 30th: 954 * 56%
fat: 45.97g
|
protein: 10.29g
|
carbs: 126.62g
- -
Wed 29th: 804 * 47%
fat: 19.41g
|
protein: 31.50g
|
carbs: 133.50g
- -
Tue 28th: 939 * 55%
fat: 26.47g
|
protein: 28.79g
|
carbs: 156.12g
- -
Wed 22nd: 281 * 17%
fat: 20.05g
|
protein: 21.97g
|
carbs: 1.28g
- -
Mon 20th: 868 * 51%
fat: 24.69g
|
protein: 42.36g
|
carbs: 115.56g
- -
Tue 14th: 752 * 44%
fat: 18.65g
|
protein: 44.62g
|
carbs: 106.26g
- -
Mon 13th: 759 * 45%
fat: 19.21g
|
protein: 49.93g
|
carbs: 100.99g
- -
February 2017
Fri 24th: 2438 * 143%
fat: 98.00g
|
protein: 104.00g
|
carbs: 275.00g
- -
Thu 2nd: 90 * 5%
fat: 6.00g
|
protein: 0.00g
|
carbs: 7.50g
- -
Wed 1st: 1599 * 94%
fat: 104.96g
|
protein: 69.33g
|
carbs: 88.17g
- -
January 2017
Tue 31st: 1460 * 86%
fat: 80.41g
|
protein: 63.75g
|
carbs: 121.31g
- -
Mon 30th: 757 * 45%
fat: 24.32g
|
protein: 34.47g
|
carbs: 104.43g
- -
Wed 25th: 756 * 44%
fat: 38.29g
|
protein: 56.06g
|
carbs: 48.53g
- -
Tue 24th: 972 * 57%
fat: 38.34g
|
protein: 77.14g
|
carbs: 76.83g
- -
Mon 23rd: 1671 * 98%
fat: 56.31g
|
protein: 72.52g
|
carbs: 172.91g
- -
Sun 22nd: 895 * 53%
fat: 38.00g
|
protein: 24.00g
|
carbs: 110.00g
- -
Fri 20th: 1711 * 101%
fat: 64.58g
|
protein: 71.84g
|
carbs: 209.72g
- -
Thu 19th: 1499 * 88%
fat: 62.03g
|
protein: 70.89g
|
carbs: 170.30g
- -
Wed 18th: 1247 * 73%
fat: 51.85g
|
protein: 54.58g
|
carbs: 116.48g
- -
Mon 16th: 768 * 45%
fat: 56.00g
|
protein: 62.00g
|
carbs: 2.00g
2489*  1721

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