Jesusluvr203's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Thu 2nd: 90 * 5%
fat: 6.00g
|
protein: 0.00g
|
carbs: 7.50g
- -
Wed 1st: 1599 * 94%
fat: 104.96g
|
protein: 69.33g
|
carbs: 88.17g
- -
January 2017
Tue 31st: 1460 * 86%
fat: 80.41g
|
protein: 63.75g
|
carbs: 121.31g
- -
Mon 30th: 757 * 45%
fat: 24.32g
|
protein: 34.47g
|
carbs: 104.43g
- -
Wed 25th: 756 * 44%
fat: 38.29g
|
protein: 56.06g
|
carbs: 48.53g
- -
Tue 24th: 972 * 57%
fat: 38.34g
|
protein: 77.14g
|
carbs: 76.83g
- -
Mon 23rd: 1671 * 98%
fat: 56.31g
|
protein: 72.52g
|
carbs: 172.91g
- -
Sun 22nd: 895 * 53%
fat: 38.00g
|
protein: 24.00g
|
carbs: 110.00g
- -
Fri 20th: 1711 * 101%
fat: 64.58g
|
protein: 71.84g
|
carbs: 209.72g
- -
Thu 19th: 1499 * 88%
fat: 62.03g
|
protein: 70.89g
|
carbs: 170.30g
- -
Wed 18th: 1247 * 73%
fat: 51.85g
|
protein: 54.58g
|
carbs: 116.48g
- -
Mon 16th: 768 * 45%
fat: 56.00g
|
protein: 62.00g
|
carbs: 2.00g
2489*  1721
Tue 10th: 1651 * 97%
fat: 73.27g
|
protein: 92.28g
|
carbs: 162.27g
- -
Mon 9th: 1686 * 99%
fat: 91.30g
|
protein: 93.08g
|
carbs: 133.75g
- -
Sun 8th: 60 * 4%
fat: 4.00g
|
protein: 0.00g
|
carbs: 5.00g
- -
Fri 6th: 1638 * 96%
fat: 64.64g
|
protein: 77.40g
|
carbs: 186.81g
1837*  199
Thu 5th: 1593 * 94%
fat: 74.31g
|
protein: 100.15g
|
carbs: 103.73g
2037*  444
December 2016
Mon 19th: 1322 * 78%
fat: 48.61g
|
protein: 75.83g
|
carbs: 146.47g
1798*  476
Fri 9th: 910 * 54%
fat: 37.58g
|
protein: 55.50g
|
carbs: 82.17g
1892*  982
Thu 8th: 1797 * 106%
fat: 100.08g
|
protein: 137.50g
|
carbs: 76.17g
1905*  108

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