Jesusluvr203's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Mon 16th: 768 * 45%
fat: 56.00g
|
protein: 62.00g
|
carbs: 2.00g
2489*  1721
Tue 10th: 1651 * 97%
fat: 73.27g
|
protein: 92.28g
|
carbs: 162.27g
- -
Mon 9th: 1686 * 99%
fat: 91.30g
|
protein: 93.08g
|
carbs: 133.75g
- -
Sun 8th: 60 * 4%
fat: 4.00g
|
protein: 0.00g
|
carbs: 5.00g
- -
Fri 6th: 1638 * 96%
fat: 64.64g
|
protein: 77.40g
|
carbs: 186.81g
1837*  199
Thu 5th: 1593 * 94%
fat: 74.31g
|
protein: 100.15g
|
carbs: 103.73g
2037*  444
December 2016
Mon 19th: 1322 * 78%
fat: 48.61g
|
protein: 75.83g
|
carbs: 146.47g
1798*  476
Fri 9th: 910 * 54%
fat: 37.58g
|
protein: 55.50g
|
carbs: 82.17g
1892*  982
Thu 8th: 1797 * 106%
fat: 100.08g
|
protein: 137.50g
|
carbs: 76.17g
1905*  108
Wed 7th: 1200 * 71%
fat: 57.21g
|
protein: 76.47g
|
carbs: 96.29g
1865*  665
Tue 6th: 1724 * 101%
fat: 65.41g
|
protein: 109.37g
|
carbs: 169.34g
2125*  401
Mon 5th: 1911 * 112%
fat: 71.50g
|
protein: 116.17g
|
carbs: 184.28g
2060*  149
Fri 2nd: 1508 * 89%
fat: 87.04g
|
protein: 97.68g
|
carbs: 94.33g
2054*  546
Thu 1st: 1628 * 96%
fat: 104.03g
|
protein: 113.11g
|
carbs: 52.80g
1802*  174
July 2016
Thu 7th: 2280 * 152%
fat: 151.74g
|
protein: 127.57g
|
carbs: 113.50g
- -
August 2012
Fri 10th: 723 * 48%
fat: 26.68g
|
protein: 33.03g
|
carbs: 94.00g
- -
Thu 9th: 1302 * 87%
fat: 39.47g
|
protein: 82.99g
|
carbs: 163.49g
1569  267
Wed 8th: 1479 * 99%
fat: 44.48g
|
protein: 69.43g
|
carbs: 211.01g
1569  90
Thu 2nd: 1074 * 72%
fat: 43.70g
|
protein: 45.02g
|
carbs: 137.95g
1569  495
July 2012
Tue 31st: 749 * 50%
fat: 29.87g
|
protein: 30.94g
|
carbs: 98.22g
1569  820

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