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Melissa357's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2009
31 Jan 09: 480 * -
fat: 14.04g
|
protein: 27.76g
|
carbs: 65.48g
- -
29 Jan 09: 180 * -
fat: 6.00g
|
protein: 10.00g
|
carbs: 24.00g
- -
23 Jan 09: 270 * -
fat: 7.00g
|
protein: 11.00g
|
carbs: 38.00g
- -
22 Jan 09: 1584 * -
fat: 95.62g
|
protein: 59.61g
|
carbs: 119.18g
- -
21 Jan 09: 1297 * -
fat: 24.02g
|
protein: 58.33g
|
carbs: 222.10g
2764  1467
20 Jan 09: 1667 * -
fat: 31.75g
|
protein: 90.90g
|
carbs: 260.98g
- -
19 Jan 09: 995 * -
fat: 31.93g
|
protein: 81.49g
|
carbs: 90.00g
2712  1717
18 Jan 09: 1204 -
fat: 39.63g
|
protein: 38.36g
|
carbs: 179.43g
2238  1034
17 Jan 09: 1314 * -
fat: 53.38g
|
protein: 62.73g
|
carbs: 144.25g
- -
16 Jan 09: 1055 * -
fat: 19.93g
|
protein: 37.79g
|
carbs: 187.14g
- -
08 Jan 09: 933 * -
fat: 26.40g
|
protein: 32.12g
|
carbs: 147.20g
- -
07 Jan 09: 1202 -
fat: 28.56g
|
protein: 86.02g
|
carbs: 150.49g
2241  1039
06 Jan 09: 430 * -
fat: 12.00g
|
protein: 23.00g
|
carbs: 61.00g
2253  1823
05 Jan 09: 813 * -
fat: 23.90g
|
protein: 39.12g
|
carbs: 114.20g
- -
04 Jan 09: 483 * -
fat: 22.34g
|
protein: 25.95g
|
carbs: 43.49g
2378  1895
03 Jan 09: 1233 * -
fat: 40.50g
|
protein: 35.46g
|
carbs: 183.66g
- -
02 Jan 09: 510 * -
fat: 13.00g
|
protein: 26.00g
|
carbs: 75.00g
2207  1697
01 Jan 09: 140 * -
fat: 4.50g
|
protein: 6.00g
|
carbs: 18.00g
- -
December 2008
31 Dec 08: 1216 -
fat: 29.31g
|
protein: 93.90g
|
carbs: 141.91g
2690  1474

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