Erniefrance4's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2012
Mon 7th: 2469 * 112%
fat: 55.15g
|
protein: 83.95g
|
carbs: 360.32g
2588*  119
Sat 5th: 3587 * 163%
fat: 135.55g
|
protein: 180.02g
|
carbs: 397.34g
2414*  1173
Fri 4th: 3530 * 160%
fat: 125.24g
|
protein: 77.85g
|
carbs: 482.17g
2110  1420
Thu 3rd: 1292 * 59%
fat: 10.53g
|
protein: 57.23g
|
carbs: 211.81g
2520*  1228
Wed 2nd: 1465 * 67%
fat: 31.49g
|
protein: 74.53g
|
carbs: 246.67g
2520*  1055
Tue 1st: 841 * 38%
fat: 18.12g
|
protein: 33.51g
|
carbs: 143.28g
2441*  1600
April 2012
Mon 30th: 1004 * 46%
fat: 16.28g
|
protein: 41.44g
|
carbs: 180.17g
2441*  1437
Wed 25th: 700 * 32%
fat: 28.00g
|
protein: 30.00g
|
carbs: 76.00g
- -
Tue 24th: 2043 * 93%
fat: 76.78g
|
protein: 57.41g
|
carbs: 308.52g
2168*  125
Mon 23rd: 1537 * 70%
fat: 53.17g
|
protein: 41.58g
|
carbs: 235.64g
2441*  904
Sun 22nd: 1966 * 89%
fat: 64.28g
|
protein: 103.94g
|
carbs: 262.89g
- -
Fri 20th: 2287 * 104%
fat: 70.51g
|
protein: 69.05g
|
carbs: 364.13g
- -
Thu 19th: 1160 * 53%
fat: 57.00g
|
protein: 17.00g
|
carbs: 156.00g
- -
Wed 18th: 1958 * 89%
fat: 97.45g
|
protein: 66.88g
|
carbs: 188.57g
- -
Tue 17th: 3901 * 177%
fat: 185.25g
|
protein: 69.77g
|
carbs: 513.97g
2441*  1460
Mon 16th: 5099 * 232%
fat: 289.65g
|
protein: 133.75g
|
carbs: 500.45g
2044  3055
Sun 15th: 2001 * 91%
fat: 73.57g
|
protein: 60.70g
|
carbs: 264.48g
2038  37
Sat 14th: 3381 * 154%
fat: 145.65g
|
protein: 108.99g
|
carbs: 386.12g
2459*  922
Fri 13th: 1821 * 83%
fat: 56.43g
|
protein: 51.25g
|
carbs: 286.03g
2038  217
Thu 12th: 7049 * 320%
fat: 260.13g
|
protein: 295.53g
|
carbs: 893.61g
2038  5011

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