ysetl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Thu 11th: 1768 * 98%
fat: 75.00g
|
protein: 38.31g
|
carbs: 247.75g
- -
Fri 5th: 928 * 52%
fat: 33.62g
|
protein: 73.57g
|
carbs: 88.41g
- -
Thu 4th: 1503 * 84%
fat: 48.91g
|
protein: 69.48g
|
carbs: 208.84g
- -
Wed 3rd: 2189 * 122%
fat: 47.14g
|
protein: 93.43g
|
carbs: 235.52g
- -
Tue 2nd: 1438 * 80%
fat: 30.01g
|
protein: 73.41g
|
carbs: 231.85g
- -
Mon 1st: 1321 * 73%
fat: 24.73g
|
protein: 97.36g
|
carbs: 187.80g
- -
May 2015
Fri 29th: 2336 * 130%
fat: 104.72g
|
protein: 172.86g
|
carbs: 147.34g
- -
Thu 28th: 1662 * 92%
fat: 38.03g
|
protein: 76.57g
|
carbs: 265.11g
- -
Tue 26th: 1744 * 97%
fat: 50.53g
|
protein: 138.36g
|
carbs: 197.50g
- -
Mon 25th: 869 * 48%
fat: 31.52g
|
protein: 17.62g
|
carbs: 129.01g
- -
Fri 22nd: 1225 * 68%
fat: 23.97g
|
protein: 52.88g
|
carbs: 202.44g
- -
Thu 21st: 1603 * 89%
fat: 25.71g
|
protein: 91.77g
|
carbs: 260.79g
- -
Wed 20th: 1666 * 93%
fat: 32.13g
|
protein: 85.08g
|
carbs: 190.10g
- -
Tue 19th: 1384 * 77%
fat: 26.05g
|
protein: 54.12g
|
carbs: 239.49g
- -
Mon 18th: 1364 * 76%
fat: 26.34g
|
protein: 101.88g
|
carbs: 190.76g
- -
Sun 17th: 3074 * 171%
fat: 96.65g
|
protein: 108.27g
|
carbs: 455.03g
- -
Sat 16th: 1437 * 80%
fat: 34.36g
|
protein: 118.96g
|
carbs: 158.04g
- -
Fri 15th: 1302 * 72%
fat: 25.62g
|
protein: 90.01g
|
carbs: 164.91g
- -
Wed 13th: 1548 * 86%
fat: 27.67g
|
protein: 94.15g
|
carbs: 246.20g
- -
Tue 12th: 1288 * 72%
fat: 28.17g
|
protein: 45.65g
|
carbs: 223.20g
- -

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