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ysetl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Mon 7th: 1339 * 74%
fat: 55.53g
|
protein: 80.36g
|
carbs: 130.50g
- -
Sun 6th: 2042 * 113%
fat: 70.41g
|
protein: 114.93g
|
carbs: 239.70g
- -
Sat 5th: 2003 * 111%
fat: 86.13g
|
protein: 62.96g
|
carbs: 253.80g
- -
Thu 3rd: 1640 * 91%
fat: 65.40g
|
protein: 127.85g
|
carbs: 128.99g
- -
Wed 2nd: 1319 * 73%
fat: 54.31g
|
protein: 44.99g
|
carbs: 172.34g
- -
Tue 1st: 2006 * 111%
fat: 53.15g
|
protein: 143.41g
|
carbs: 253.94g
- -
June 2014
Mon 30th: 1214 * 67%
fat: 28.79g
|
protein: 47.20g
|
carbs: 205.00g
- -
Sat 28th: 745 * 41%
fat: 37.00g
|
protein: 19.00g
|
carbs: 84.50g
- -
Fri 27th: 1888 * 105%
fat: 73.00g
|
protein: 61.21g
|
carbs: 196.45g
- -
Thu 26th: 1721 * 96%
fat: 94.15g
|
protein: 116.56g
|
carbs: 110.83g
- -
Wed 25th: 2199 * 122%
fat: 53.03g
|
protein: 60.38g
|
carbs: 325.17g
- -
Tue 24th: 1749 * 97%
fat: 44.71g
|
protein: 141.93g
|
carbs: 204.14g
- -
Mon 23rd: 1779 * 99%
fat: 69.30g
|
protein: 124.10g
|
carbs: 166.94g
- -
Sun 22nd: 1694 * 94%
fat: 75.71g
|
protein: 84.93g
|
carbs: 170.14g
- -
Sat 21st: 3666 * 204%
fat: 111.73g
|
protein: 73.19g
|
carbs: 379.06g
- -
Fri 20th: 1804 * 100%
fat: 66.87g
|
protein: 98.86g
|
carbs: 151.29g
- -
Thu 19th: 1620 * 90%
fat: 51.84g
|
protein: 90.79g
|
carbs: 216.00g
- -
Wed 18th: 1872 * 104%
fat: 58.49g
|
protein: 82.19g
|
carbs: 171.35g
- -
Tue 17th: 1898 * 105%
fat: 72.41g
|
protein: 107.40g
|
carbs: 214.39g
- -
Mon 16th: 1317 * 73%
fat: 31.27g
|
protein: 55.25g
|
carbs: 209.35g
- -

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