ysetl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Thu 27th: 1430 * 46%
fat: 44.50g
|
protein: 30.50g
|
carbs: 250.00g
- -
Tue 25th: 2552 * 82%
fat: 83.30g
|
protein: 133.50g
|
carbs: 340.44g
- -
Mon 24th: 2371 * 76%
fat: 62.20g
|
protein: 133.80g
|
carbs: 317.84g
- -
Thu 20th: 1584 * 88%
fat: 41.39g
|
protein: 106.21g
|
carbs: 215.78g
- -
Tue 18th: 1560 * 87%
fat: 27.47g
|
protein: 126.59g
|
carbs: 211.12g
- -
Mon 17th: 1039 * 58%
fat: 17.64g
|
protein: 74.21g
|
carbs: 155.28g
- -
Sat 15th: 1473 * 82%
fat: 46.29g
|
protein: 81.18g
|
carbs: 190.50g
- -
Fri 14th: 1544 * 86%
fat: 26.27g
|
protein: 64.81g
|
carbs: 275.49g
- -
Thu 13th: 1512 * 84%
fat: 29.23g
|
protein: 55.96g
|
carbs: 265.00g
- -
Wed 12th: 1677 * 93%
fat: 23.45g
|
protein: 146.70g
|
carbs: 233.99g
- -
Tue 11th: 1607 * 89%
fat: 34.07g
|
protein: 161.94g
|
carbs: 182.63g
- -
Mon 10th: 1784 * 99%
fat: 70.13g
|
protein: 114.15g
|
carbs: 180.43g
- -
Fri 7th: 1508 * 84%
fat: 42.09g
|
protein: 104.04g
|
carbs: 189.14g
- -
Thu 6th: 1612 * 90%
fat: 28.80g
|
protein: 83.50g
|
carbs: 265.44g
- -
Wed 5th: 1657 * 92%
fat: 51.13g
|
protein: 114.60g
|
carbs: 196.01g
- -
Tue 4th: 2089 * 116%
fat: 44.01g
|
protein: 144.85g
|
carbs: 297.19g
- -
Mon 3rd: 1542 * 86%
fat: 21.38g
|
protein: 109.66g
|
carbs: 237.65g
- -
Sun 2nd: 1678 * 93%
fat: 46.29g
|
protein: 146.68g
|
carbs: 172.50g
- -
October 2014
Fri 31st: 1576 * 88%
fat: 49.44g
|
protein: 103.79g
|
carbs: 195.70g
- -
Thu 30th: 1811 * 101%
fat: 39.35g
|
protein: 122.42g
|
carbs: 257.68g
- -

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