ysetl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Tue 17th: 2255 * 90%
fat: 46.80g
|
protein: 120.81g
|
carbs: 340.69g
- -
Thu 12th: 1952 * 78%
fat: 46.35g
|
protein: 77.24g
|
carbs: 202.58g
- -
Wed 11th: 1956 * 78%
fat: 60.13g
|
protein: 149.30g
|
carbs: 214.53g
- -
Tue 10th: 1849 * 74%
fat: 49.28g
|
protein: 116.08g
|
carbs: 251.68g
- -
Mon 9th: 2212 * 88%
fat: 46.93g
|
protein: 126.74g
|
carbs: 326.42g
- -
Fri 6th: 3245 * 130%
fat: 124.54g
|
protein: 162.89g
|
carbs: 330.72g
- -
Thu 5th: 2630 * 105%
fat: 79.14g
|
protein: 140.05g
|
carbs: 339.46g
- -
Tue 3rd: 2642 * 106%
fat: 85.93g
|
protein: 135.54g
|
carbs: 353.75g
- -
January 2015
Thu 8th: 2212 * 71%
fat: 72.84g
|
protein: 134.25g
|
carbs: 272.91g
- -
November 2014
Thu 27th: 1430 * 46%
fat: 44.50g
|
protein: 30.50g
|
carbs: 250.00g
- -
Tue 25th: 2552 * 82%
fat: 83.30g
|
protein: 133.50g
|
carbs: 340.44g
- -
Mon 24th: 2371 * 76%
fat: 62.20g
|
protein: 133.80g
|
carbs: 317.84g
- -
Thu 20th: 1584 * 88%
fat: 41.39g
|
protein: 106.21g
|
carbs: 215.78g
- -
Tue 18th: 1560 * 87%
fat: 27.47g
|
protein: 126.59g
|
carbs: 211.12g
- -
Mon 17th: 1039 * 58%
fat: 17.64g
|
protein: 74.21g
|
carbs: 155.28g
- -
Sat 15th: 1473 * 82%
fat: 46.29g
|
protein: 81.18g
|
carbs: 190.50g
- -
Fri 14th: 1544 * 86%
fat: 26.27g
|
protein: 64.81g
|
carbs: 275.49g
- -
Thu 13th: 1512 * 84%
fat: 29.23g
|
protein: 55.96g
|
carbs: 265.00g
- -
Wed 12th: 1677 * 93%
fat: 23.45g
|
protein: 146.70g
|
carbs: 233.99g
- -
Tue 11th: 1607 * 89%
fat: 34.07g
|
protein: 161.94g
|
carbs: 182.63g
- -

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