ysetl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2018
Tue 30th: 1361 * 65%
fat: 42.26g
|
protein: 50.12g
|
carbs: 190.41g
- -
Thu 25th: 982 * 47%
fat: 49.73g
|
protein: 16.86g
|
carbs: 126.96g
- -
Mon 22nd: 1792 * 85%
fat: 93.94g
|
protein: 72.93g
|
carbs: 175.19g
- -
Mon 15th: 306 * 15%
fat: 7.17g
|
protein: 21.79g
|
carbs: 37.72g
- -
Fri 12th: 1042 * 50%
fat: 35.83g
|
protein: 65.31g
|
carbs: 114.12g
- -
Thu 11th: 1224 * 58%
fat: 22.48g
|
protein: 117.95g
|
carbs: 138.04g
- -
Wed 10th: 1608 * 77%
fat: 52.55g
|
protein: 130.29g
|
carbs: 167.93g
- -
Mon 8th: 1290 * 61%
fat: 67.56g
|
protein: 76.02g
|
carbs: 97.14g
- -
Sun 7th: 987 * 47%
fat: 46.80g
|
protein: 81.04g
|
carbs: 66.27g
- -
Sat 6th: 845 * 40%
fat: 31.62g
|
protein: 25.09g
|
carbs: 113.09g
- -
Fri 5th: 1683 * 80%
fat: 73.27g
|
protein: 71.39g
|
carbs: 172.28g
- -
Thu 4th: 1551 * 74%
fat: 64.71g
|
protein: 96.65g
|
carbs: 142.21g
- -
Wed 3rd: 1620 * 77%
fat: 45.52g
|
protein: 97.26g
|
carbs: 205.94g
- -
Tue 2nd: 1499 * 71%
fat: 50.86g
|
protein: 94.57g
|
carbs: 181.34g
- -
October 2016
Tue 11th: 1535 * 73%
fat: 47.30g
|
protein: 79.81g
|
carbs: 203.69g
- -
June 2016
Mon 27th: 530 * 25%
fat: 12.00g
|
protein: 10.00g
|
carbs: 101.00g
- -
April 2016
Wed 27th: 1958 * 93%
fat: 69.36g
|
protein: 111.14g
|
carbs: 240.78g
- -
Sat 23rd: 1041 * 50%
fat: 40.02g
|
protein: 34.63g
|
carbs: 136.26g
- -
Fri 22nd: 1838 * 88%
fat: 92.72g
|
protein: 80.07g
|
carbs: 181.22g
- -
Mon 18th: 1729 * 82%
fat: 64.93g
|
protein: 67.97g
|
carbs: 233.31g
- -

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