ysetl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Tue 24th: 1009 * 56%
fat: 49.03g
|
protein: 29.86g
|
carbs: 112.00g
- -
Mon 23rd: 1988 * 110%
fat: 57.22g
|
protein: 129.24g
|
carbs: 247.11g
- -
Sun 22nd: 1895 * 105%
fat: 61.25g
|
protein: 108.53g
|
carbs: 233.83g
- -
Sat 21st: 1688 * 94%
fat: 73.84g
|
protein: 119.92g
|
carbs: 141.97g
- -
Fri 20th: 1898 * 105%
fat: 49.02g
|
protein: 79.66g
|
carbs: 281.97g
- -
Thu 19th: 1561 * 87%
fat: 45.72g
|
protein: 68.27g
|
carbs: 222.35g
3350*  1789
Wed 18th: 1633 * 91%
fat: 43.39g
|
protein: 92.20g
|
carbs: 228.33g
- -
Mon 16th: 1655 * 92%
fat: 27.10g
|
protein: 113.72g
|
carbs: 252.40g
- -
Sun 15th: 1621 * 90%
fat: 69.56g
|
protein: 87.55g
|
carbs: 156.05g
- -
Sat 14th: 1793 * 100%
fat: 51.89g
|
protein: 124.65g
|
carbs: 219.94g
- -
Fri 13th: 1387 * 77%
fat: 43.88g
|
protein: 131.63g
|
carbs: 119.84g
- -
Thu 12th: 1595 * 89%
fat: 36.10g
|
protein: 128.42g
|
carbs: 200.34g
- -
Wed 11th: 1746 * 97%
fat: 64.06g
|
protein: 79.18g
|
carbs: 227.90g
- -
February 2015
Tue 17th: 2255 * 90%
fat: 46.80g
|
protein: 120.81g
|
carbs: 340.69g
- -
Thu 12th: 1952 * 78%
fat: 46.35g
|
protein: 77.24g
|
carbs: 202.58g
- -
Wed 11th: 1956 * 78%
fat: 60.13g
|
protein: 149.30g
|
carbs: 214.53g
- -
Tue 10th: 1849 * 74%
fat: 49.28g
|
protein: 116.08g
|
carbs: 251.68g
- -
Mon 9th: 2212 * 88%
fat: 46.93g
|
protein: 126.74g
|
carbs: 326.42g
- -
Fri 6th: 3245 * 130%
fat: 124.54g
|
protein: 162.89g
|
carbs: 330.72g
- -
Thu 5th: 2630 * 105%
fat: 79.14g
|
protein: 140.05g
|
carbs: 339.46g
- -

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