ysetl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2016
Tue 11th: 1535 * 73%
fat: 47.30g
|
protein: 79.81g
|
carbs: 203.69g
- -
June 2016
Mon 27th: 530 * 25%
fat: 12.00g
|
protein: 10.00g
|
carbs: 101.00g
- -
April 2016
Wed 27th: 1958 * 93%
fat: 69.36g
|
protein: 111.14g
|
carbs: 240.78g
- -
Sat 23rd: 1041 * 50%
fat: 40.02g
|
protein: 34.63g
|
carbs: 136.26g
- -
Fri 22nd: 1838 * 88%
fat: 92.72g
|
protein: 80.07g
|
carbs: 181.22g
- -
Mon 18th: 1729 * 82%
fat: 64.93g
|
protein: 67.97g
|
carbs: 233.31g
- -
Mon 11th: 1773 * 84%
fat: 75.12g
|
protein: 73.05g
|
carbs: 214.98g
- -
March 2016
Sun 20th: 762 * 36%
fat: 32.87g
|
protein: 36.21g
|
carbs: 82.88g
- -
Thu 17th: 2148 * 102%
fat: 67.75g
|
protein: 103.15g
|
carbs: 287.93g
- -
Wed 16th: 1966 * 94%
fat: 70.85g
|
protein: 93.60g
|
carbs: 242.02g
- -
Wed 9th: 2032 * 97%
fat: 71.79g
|
protein: 81.35g
|
carbs: 286.09g
- -
February 2016
Mon 29th: 1938 * 92%
fat: 49.36g
|
protein: 125.44g
|
carbs: 254.32g
- -
Wed 10th: 1841 * 88%
fat: 67.04g
|
protein: 98.80g
|
carbs: 216.05g
- -
Tue 9th: 1057 * 50%
fat: 37.20g
|
protein: 35.25g
|
carbs: 146.44g
- -
Mon 8th: 2106 * 100%
fat: 93.33g
|
protein: 139.95g
|
carbs: 192.89g
- -
Sun 7th: 1380 * 66%
fat: 14.67g
|
protein: 37.30g
|
carbs: 290.32g
- -
Sat 6th: 1566 * 75%
fat: 40.35g
|
protein: 83.52g
|
carbs: 223.14g
- -
Fri 5th: 2106 * 100%
fat: 91.95g
|
protein: 133.22g
|
carbs: 195.35g
- -
Wed 3rd: 2180 104%
fat: 57.91g
|
protein: 150.14g
|
carbs: 280.67g
- -
Tue 2nd: 1774 * 84%
fat: 55.04g
|
protein: 89.59g
|
carbs: 234.97g
- -

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