ysetl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Sat 6th: 1566 * 75%
fat: 40.35g
|
protein: 83.52g
|
carbs: 223.14g
- -
Fri 5th: 2106 * 100%
fat: 91.95g
|
protein: 133.22g
|
carbs: 195.35g
- -
Wed 3rd: 2180 104%
fat: 57.91g
|
protein: 150.14g
|
carbs: 280.67g
- -
Tue 2nd: 1774 * 84%
fat: 55.04g
|
protein: 89.59g
|
carbs: 234.97g
- -
Mon 1st: 1724 * 82%
fat: 61.06g
|
protein: 100.51g
|
carbs: 205.66g
- -
January 2016
Sun 31st: 1886 * 90%
fat: 68.66g
|
protein: 77.79g
|
carbs: 258.03g
- -
Sat 30th: 1964 * 94%
fat: 33.72g
|
protein: 101.66g
|
carbs: 207.06g
- -
Fri 29th: 1436 * 68%
fat: 25.91g
|
protein: 82.83g
|
carbs: 222.64g
- -
Wed 27th: 2913 * 139%
fat: 73.23g
|
protein: 133.06g
|
carbs: 314.63g
- -
Sun 24th: 1554 * 74%
fat: 58.66g
|
protein: 98.76g
|
carbs: 162.31g
- -
Sat 23rd: 1807 * 86%
fat: 63.48g
|
protein: 96.95g
|
carbs: 224.66g
- -
Fri 22nd: 1360 * 65%
fat: 19.70g
|
protein: 82.61g
|
carbs: 218.20g
- -
Thu 21st: 2264 * 108%
fat: 67.88g
|
protein: 166.56g
|
carbs: 254.91g
- -
Wed 20th: 1895 * 90%
fat: 63.39g
|
protein: 99.18g
|
carbs: 243.44g
- -
Mon 18th: 1606 * 76%
fat: 25.51g
|
protein: 104.72g
|
carbs: 246.62g
- -
December 2015
Mon 21st: 897 * 43%
fat: 14.80g
|
protein: 61.50g
|
carbs: 132.94g
- -
October 2015
Sat 17th: 662 * 32%
fat: 15.85g
|
protein: 20.53g
|
carbs: 112.31g
- -
Fri 16th: 1445 * 79%
fat: 25.70g
|
protein: 62.81g
|
carbs: 245.19g
- -
Thu 15th: 1522 * 83%
fat: 48.04g
|
protein: 127.22g
|
carbs: 142.04g
- -
Wed 14th: 1462 * 80%
fat: 49.61g
|
protein: 93.40g
|
carbs: 169.90g
- -

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