ysetl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Tue 26th: 1369 * 76%
fat: 40.03g
|
protein: 108.86g
|
carbs: 152.00g
- -
Mon 25th: 869 * 48%
fat: 31.52g
|
protein: 17.62g
|
carbs: 129.01g
- -
Fri 22nd: 1225 * 68%
fat: 23.97g
|
protein: 52.88g
|
carbs: 202.44g
- -
Thu 21st: 1603 * 89%
fat: 25.71g
|
protein: 91.77g
|
carbs: 260.79g
- -
Wed 20th: 1666 * 93%
fat: 32.13g
|
protein: 85.08g
|
carbs: 190.10g
- -
Tue 19th: 1384 * 77%
fat: 26.05g
|
protein: 54.12g
|
carbs: 239.49g
- -
Mon 18th: 1364 * 76%
fat: 26.34g
|
protein: 101.88g
|
carbs: 190.76g
- -
Sun 17th: 3074 * 171%
fat: 96.65g
|
protein: 108.27g
|
carbs: 455.03g
- -
Sat 16th: 1437 * 80%
fat: 34.36g
|
protein: 118.96g
|
carbs: 158.04g
- -
Fri 15th: 1302 * 72%
fat: 25.62g
|
protein: 90.01g
|
carbs: 164.91g
- -
Wed 13th: 1548 * 86%
fat: 27.67g
|
protein: 94.15g
|
carbs: 246.20g
- -
Tue 12th: 1288 * 72%
fat: 28.17g
|
protein: 45.65g
|
carbs: 223.20g
- -
Mon 11th: 1571 * 87%
fat: 48.13g
|
protein: 61.47g
|
carbs: 231.04g
- -
March 2015
Tue 24th: 1009 * 56%
fat: 49.03g
|
protein: 29.86g
|
carbs: 112.00g
- -
Mon 23rd: 1988 * 110%
fat: 57.22g
|
protein: 129.24g
|
carbs: 247.11g
- -
Sun 22nd: 1895 * 105%
fat: 61.25g
|
protein: 108.53g
|
carbs: 233.83g
- -
Sat 21st: 1688 * 94%
fat: 73.84g
|
protein: 119.92g
|
carbs: 141.97g
- -
Fri 20th: 1898 * 105%
fat: 49.02g
|
protein: 79.66g
|
carbs: 281.97g
- -
Thu 19th: 1561 * 87%
fat: 45.72g
|
protein: 68.27g
|
carbs: 222.35g
3350*  1789
Wed 18th: 1633 * 91%
fat: 43.39g
|
protein: 92.20g
|
carbs: 228.33g
- -

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