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ysetl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Fri 18th: 1830 * 87%
fat: 93.64g
|
protein: 110.29g
|
carbs: 135.42g
- -
Thu 17th: 921 * 44%
fat: 13.08g
|
protein: 67.92g
|
carbs: 142.04g
- -
Tue 15th: 908 * 43%
fat: 20.64g
|
protein: 43.60g
|
carbs: 140.17g
- -
Mon 14th: 1118 * 53%
fat: 38.64g
|
protein: 58.60g
|
carbs: 140.17g
- -
Thu 3rd: 962 * 46%
fat: 21.73g
|
protein: 62.58g
|
carbs: 131.32g
- -
Wed 2nd: 1909 * 91%
fat: 48.36g
|
protein: 121.53g
|
carbs: 188.00g
- -
Tue 1st: 1450 * 69%
fat: 57.87g
|
protein: 103.96g
|
carbs: 134.23g
- -
March 2014
Mon 31st: 925 * 44%
fat: 23.70g
|
protein: 58.19g
|
carbs: 125.85g
- -
Sun 30th: 1344 * 64%
fat: 32.57g
|
protein: 54.86g
|
carbs: 226.90g
- -
Sat 29th: 1100 * 52%
fat: 45.52g
|
protein: 66.32g
|
carbs: 107.42g
- -
Fri 28th: 1076 * 51%
fat: 25.78g
|
protein: 64.58g
|
carbs: 101.44g
- -
Thu 27th: 1013 * 48%
fat: 26.00g
|
protein: 64.44g
|
carbs: 134.46g
- -
Wed 26th: 1634 * 78%
fat: 64.26g
|
protein: 83.21g
|
carbs: 191.25g
- -
Tue 25th: 1548 * 74%
fat: 57.59g
|
protein: 91.37g
|
carbs: 174.86g
- -
Mon 24th: 1687 * 80%
fat: 53.87g
|
protein: 116.42g
|
carbs: 199.46g
- -
Sun 23rd: 1367 * 65%
fat: 26.24g
|
protein: 51.83g
|
carbs: 240.14g
- -
Sat 22nd: 2642 * 126%
fat: 66.90g
|
protein: 115.37g
|
carbs: 248.59g
- -
Fri 21st: 1665 * 79%
fat: 29.26g
|
protein: 76.82g
|
carbs: 279.08g
- -
Thu 20th: 2592 * 123%
fat: 95.13g
|
protein: 129.66g
|
carbs: 295.58g
- -
Wed 19th: 1931 * 92%
fat: 36.50g
|
protein: 113.71g
|
carbs: 294.16g
- -

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