icgl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Mon 13th: 986 * 38%
fat: 0.39g
|
protein: 1.29g
|
carbs: 26.95g
3090*  2104
November 2012
Sun 11th: - - 3729* -
October 2012
Sat 27th: - - 5632* -
Tue 23rd: 1236 * 48%
fat: 32.01g
|
protein: 56.97g
|
carbs: 175.01g
- -
Mon 22nd: 1739 * 67%
fat: 59.81g
|
protein: 63.47g
|
carbs: 229.61g
2615*  876
Tue 9th: 545 * 21%
fat: 17.32g
|
protein: 13.67g
|
carbs: 83.29g
- -
September 2012
Tue 11th: 547 * 21%
fat: 15.92g
|
protein: 28.47g
|
carbs: 70.29g
- -
March 2012
Thu 1st: 262 * 10%
fat: 2.42g
|
protein: 4.77g
|
carbs: 56.99g
- -
February 2012
Wed 29th: 2368 * 91%
fat: 127.46g
|
protein: 110.12g
|
carbs: 182.30g
- -
Mon 27th: 1337 * 51%
fat: 41.71g
|
protein: 53.19g
|
carbs: 184.31g
- -
Thu 9th: 259 * -
fat: 2.37g
|
protein: 4.49g
|
carbs: 56.99g
- -
January 2012
Sat 7th: - - 3768* -

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