Lubes's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2022
Wed 3rd: 1724 * 115%
fat: 82.88g
|
protein: 94.98g
|
carbs: 146.97g
- -
June 2022
Thu 30th: 289 * 19%
fat: 22.21g
|
protein: 18.01g
|
carbs: 1.96g
- -
Wed 1st: 154 * 10%
fat: 10.57g
|
protein: 12.53g
|
carbs: 1.12g
- -
November 2021
Wed 10th: 271 * 18%
fat: 16.27g
|
protein: 25.56g
|
carbs: 24.21g
- -
July 2021
Fri 9th: 1152 * 77%
fat: 63.15g
|
protein: 70.67g
|
carbs: 72.08g
- -
Thu 8th: 437 * 29%
fat: 14.16g
|
protein: 49.45g
|
carbs: 11.64g
4243*  3806
August 2020
Sun 2nd: 544 * 36%
fat: 35.00g
|
protein: 58.00g
|
carbs: 0.00g
- -
June 2020
Sun 14th: 178 * 12%
fat: 15.75g
|
protein: 1.95g
|
carbs: 8.98g
- -
Mon 1st: 863 * 58%
fat: 36.07g
|
protein: 60.88g
|
carbs: 77.72g
- -
May 2020
Wed 27th: - - 3046* -
Tue 26th: - - 2701* -
Mon 25th: - - 3775* -
Sun 24th: - - 3441* -
Sat 23rd: - - 3061* -
Fri 22nd: - - 3402* -
Thu 21st: - - 3280* -
Wed 20th: - - 2645* -
Tue 19th: - - 2951* -
Mon 18th: - - 2773* -
Sun 17th: - - 2600* -
Sat 16th: - - 5376* -
Fri 15th: - - 3519* -
Thu 14th: - - 4838* -
Wed 13th: - - 5015* -
Tue 12th: - - 5053* -
Mon 11th: - - 4908* -
Sun 10th: - - 4733* -
Sat 9th: 1618 * 108%
fat: 93.76g
|
protein: 78.36g
|
carbs: 118.31g
5103*  3485

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