| August 2018 |
| Wed 8th: |
192 *
|
12%
|
fat: 3.71g |
| |
protein: 2.43g |
| |
carbs: 38.16g |
|
-
|
-
|
| Fri 3rd: |
180 *
|
11%
|
fat: 8.00g |
| |
protein: 20.00g |
| |
carbs: 6.00g |
|
-
|
-
|
| Thu 2nd: |
600 *
|
38%
|
fat: 21.95g |
| |
protein: 15.09g |
| |
carbs: 85.36g |
|
-
|
-
|
| Wed 1st: |
1179 *
|
74%
|
fat: 49.20g |
| |
protein: 30.69g |
| |
carbs: 154.61g |
|
-
|
-
|
| July 2018 |
| Tue 31st: |
1347 *
|
84%
|
fat: 33.96g |
| |
protein: 83.13g |
| |
carbs: 172.53g |
|
-
|
-
|
| Mon 30th: |
325 *
|
20%
|
fat: 11.00g |
| |
protein: 25.00g |
| |
carbs: 31.50g |
|
-
|
-
|
| Sun 29th: |
1147 *
|
72%
|
fat: 56.61g |
| |
protein: 53.47g |
| |
carbs: 108.24g |
|
-
|
-
|
| Sat 28th: |
915 *
|
57%
|
fat: 56.89g |
| |
protein: 40.49g |
| |
carbs: 61.49g |
|
-
|
-
|
| Fri 27th: |
1036 *
|
65%
|
fat: 50.30g |
| |
protein: 61.93g |
| |
carbs: 89.00g |
|
-
|
-
|
| Thu 26th: |
1477 *
|
92%
|
fat: 46.99g |
| |
protein: 83.52g |
| |
carbs: 195.50g |
|
-
|
-
|
| Tue 24th: |
899 *
|
56%
|
fat: 28.54g |
| |
protein: 51.44g |
| |
carbs: 109.57g |
|
-
|
-
|
| Fri 20th: |
1168 *
|
73%
|
fat: 33.51g |
| |
protein: 86.24g |
| |
carbs: 123.03g |
|
-
|
-
|
| Tue 17th: |
1166 *
|
73%
|
fat: 61.27g |
| |
protein: 51.89g |
| |
carbs: 99.23g |
|
-
|
-
|
| Sat 14th: |
1293 *
|
81%
|
fat: 56.52g |
| |
protein: 53.59g |
| |
carbs: 144.51g |
|
-
|
-
|
| Fri 13th: |
708 *
|
44%
|
fat: 27.52g |
| |
protein: 28.82g |
| |
carbs: 88.86g |
|
-
|
-
|
| Thu 12th: |
1021 *
|
64%
|
fat: 25.54g |
| |
protein: 85.98g |
| |
carbs: 116.39g |
|
-
|
-
|
| Mon 9th: |
896 *
|
56%
|
fat: 43.44g |
| |
protein: 68.51g |
| |
carbs: 67.75g |
|
-
|
-
|
| Sun 8th: |
1336 *
|
84%
|
fat: 60.35g |
| |
protein: 38.07g |
| |
carbs: 162.42g |
|
-
|
-
|
| Sat 7th: |
858 *
|
54%
|
fat: 33.87g |
| |
protein: 48.56g |
| |
carbs: 87.84g |
|
-
|
-
|
| June 2018 |
| Fri 22nd: |
1419 *
|
89%
|
fat: 38.26g |
| |
protein: 36.86g |
| |
carbs: 241.93g |
|
-
|
-
|
