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khagan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2010
Thu 14th: 980 * -
fat: 18.08g
|
protein: 60.85g
|
carbs: 150.54g
- -
Wed 13th: 1409 * -
fat: 34.53g
|
protein: 77.72g
|
carbs: 211.09g
1474*  65
April 2008
Wed 30th: 753 * -
fat: 14.00g
|
protein: 31.75g
|
carbs: 119.25g
- -
Tue 29th: 1311 -
fat: 23.58g
|
protein: 82.56g
|
carbs: 188.09g
- -
Mon 28th: 400 * -
fat: 1.50g
|
protein: 30.00g
|
carbs: 65.00g
- -
January 2008
Sun 27th: 444 * -
fat: 6.50g
|
protein: 28.00g
|
carbs: 67.48g
- -
Wed 16th: 414 * -
fat: 3.50g
|
protein: 28.00g
|
carbs: 67.48g
- -
Tue 15th: 1314 * -
fat: 35.50g
|
protein: 92.75g
|
carbs: 161.23g
- -
Mon 14th: 1325 * -
fat: 38.58g
|
protein: 69.41g
|
carbs: 183.51g
- -
Sun 13th: 1115 * -
fat: 20.18g
|
protein: 60.30g
|
carbs: 179.55g
- -
Thu 10th: 1297 * -
fat: 37.18g
|
protein: 65.30g
|
carbs: 178.81g
- -
Wed 9th: 1399 * -
fat: 22.50g
|
protein: 104.00g
|
carbs: 202.48g
1563*  164
Tue 8th: 1098 * -
fat: 27.76g
|
protein: 72.64g
|
carbs: 136.39g
- -
Mon 7th: 1582 * -
fat: 35.36g
|
protein: 78.58g
|
carbs: 243.71g
1570*  12
Sun 6th: 1444 -
fat: 37.32g
|
protein: 97.52g
|
carbs: 181.59g
- -

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