Jazzerbug's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Sun 1st: 351 * 29%
fat: 9.26g
|
protein: 13.94g
|
carbs: 57.71g
1976*  1625
February 2015
Sat 28th: 39 * 3%
fat: 3.45g
|
protein: 0.89g
|
carbs: 1.29g
1962*  1923
Fri 27th: - - 1962* -
Thu 26th: 372 * 31%
fat: 5.81g
|
protein: 14.05g
|
carbs: 70.42g
1949*  1577
Tue 24th: 1291 * 108%
fat: 50.26g
|
protein: 37.94g
|
carbs: 188.71g
1965*  674
Mon 23rd: 2148 * 179%
fat: 110.60g
|
protein: 59.37g
|
carbs: 254.42g
1956*  192
Sun 22nd: 39 * 3%
fat: 3.45g
|
protein: 0.89g
|
carbs: 1.29g
1980*  1941
Sat 21st: 1351 * 113%
fat: 50.26g
|
protein: 38.94g
|
carbs: 202.71g
1971*  620
Fri 20th: 439 * 37%
fat: 15.45g
|
protein: 6.89g
|
carbs: 69.29g
1951*  1512
Thu 19th: 375 * 31%
fat: 3.50g
|
protein: 10.00g
|
carbs: 76.00g
1905*  1530
Wed 18th: 290 * 24%
fat: 6.85g
|
protein: 9.92g
|
carbs: 52.00g
1956*  1666
Tue 17th: 439 * 37%
fat: 15.45g
|
protein: 6.89g
|
carbs: 69.29g
1940*  1501
Mon 16th: 291 * 24%
fat: 6.80g
|
protein: 10.15g
|
carbs: 52.38g
- -
Sun 15th: 1273 * 106%
fat: 45.94g
|
protein: 38.78g
|
carbs: 191.82g
2773*  1500
Sat 14th: 1690 * 141%
fat: 37.67g
|
protein: 57.04g
|
carbs: 181.63g
2181*  491
Fri 13th: 1125 * 94%
fat: 22.95g
|
protein: 46.60g
|
carbs: 155.62g
2431*  1306
Thu 12th: 767 * 64%
fat: 16.61g
|
protein: 22.78g
|
carbs: 144.36g
1916*  1149
Wed 11th: 727 * 61%
fat: 11.08g
|
protein: 13.11g
|
carbs: 149.03g
2164*  1437
Tue 10th: 830 * 69%
fat: 28.07g
|
protein: 26.93g
|
carbs: 134.33g
2470*  1640
Mon 9th: 1046 * 87%
fat: 41.20g
|
protein: 49.53g
|
carbs: 139.82g
1962*  916
Sun 8th: 26 * 2%
fat: 1.47g
|
protein: 0.39g
|
carbs: 2.91g
1934*  1908

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