Jazzerbug's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Wed 20th: 2714 * 226%
fat: 95.45g
|
protein: 54.66g
|
carbs: 439.19g
1779*  935
Tue 19th: 3112 * 259%
fat: 119.00g
|
protein: 52.00g
|
carbs: 479.00g
1781*  1331
Mon 18th: 2256 * 188%
fat: 72.40g
|
protein: 54.11g
|
carbs: 367.21g
1770*  486
Sun 17th: 621 * 52%
fat: 24.45g
|
protein: 5.95g
|
carbs: 91.52g
- -
Sat 16th: 2 * 0%
fat: 0.00g
|
protein: 0.00g
|
carbs: 0.00g
1759*  1757
Fri 15th: 2656 * 221%
fat: 92.40g
|
protein: 72.05g
|
carbs: 413.98g
1752*  904
Thu 14th: 1036 * 86%
fat: 30.40g
|
protein: 45.05g
|
carbs: 164.98g
1967*  931
Wed 13th: 2674 * 223%
fat: 95.23g
|
protein: 82.38g
|
carbs: 377.18g
1816*  858
Tue 12th: 1257 * 105%
fat: 56.89g
|
protein: 29.29g
|
carbs: 184.95g
1741*  484
Mon 11th: 1298 * 108%
fat: 53.21g
|
protein: 55.32g
|
carbs: 156.47g
1735*  437
Sun 10th: 1802 * 150%
fat: 78.40g
|
protein: 54.11g
|
carbs: 233.28g
1739*  63
Sat 9th: 1356 * 113%
fat: 74.56g
|
protein: 68.61g
|
carbs: 99.19g
1739*  383
Fri 8th: 1276 * 106%
fat: 35.16g
|
protein: 60.73g
|
carbs: 184.87g
1739*  463
Thu 7th: 1671 * 139%
fat: 64.95g
|
protein: 49.95g
|
carbs: 246.52g
1750*  79
Wed 6th: 1323 * 110%
fat: 41.15g
|
protein: 42.29g
|
carbs: 215.89g
1776*  453
Tue 5th: 1660 * 138%
fat: 49.84g
|
protein: 67.30g
|
carbs: 253.77g
1907*  247
Mon 4th: 1132 * 94%
fat: 42.14g
|
protein: 41.85g
|
carbs: 173.18g
1811*  679
Sun 3rd: 1529 * 127%
fat: 59.15g
|
protein: 27.40g
|
carbs: 222.11g
1777*  248
Sat 2nd: - - 1766* -
Fri 1st: 443 * 37%
fat: 8.42g
|
protein: 14.55g
|
carbs: 84.60g
1777*  1334
July 2014
Thu 31st: 817 * 68%
fat: 18.95g
|
protein: 20.16g
|
carbs: 149.69g
1790*  973

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