Jazzerbug's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Sat 22nd: 425 * 35%
fat: 9.45g
|
protein: 12.95g
|
carbs: 75.59g
1927*  1502
Fri 21st: 530 * 44%
fat: 9.84g
|
protein: 14.24g
|
carbs: 102.54g
1927*  1397
Thu 20th: 353 * 29%
fat: 7.64g
|
protein: 12.12g
|
carbs: 63.23g
1927*  1574
Tue 18th: 425 * 35%
fat: 6.39g
|
protein: 13.29g
|
carbs: 83.95g
1915*  1490
Sun 16th: 425 * 35%
fat: 9.45g
|
protein: 12.95g
|
carbs: 75.59g
1915*  1490
Sat 15th: 425 * 35%
fat: 9.45g
|
protein: 12.95g
|
carbs: 75.59g
1901*  1476
Fri 14th: 320 * 27%
fat: 6.00g
|
protein: 12.00g
|
carbs: 57.00g
1893*  1573
Thu 13th: 322 * 27%
fat: 6.00g
|
protein: 12.00g
|
carbs: 57.00g
1915*  1593
Wed 12th: 327 * 27%
fat: 6.17g
|
protein: 11.73g
|
carbs: 60.32g
1916*  1589
Tue 11th: 902 * 75%
fat: 42.00g
|
protein: 6.00g
|
carbs: 126.00g
1909*  1007
Sun 9th: 507 * 42%
fat: 9.32g
|
protein: 13.21g
|
carbs: 100.28g
- -
Sat 8th: 1391 * 116%
fat: 46.47g
|
protein: 34.31g
|
carbs: 214.76g
1903*  512
Fri 7th: 336 * 28%
fat: 8.93g
|
protein: 11.86g
|
carbs: 56.03g
1892*  1556
Thu 6th: 2845 * 237%
fat: 130.67g
|
protein: 78.56g
|
carbs: 368.31g
1905*  940
Wed 5th: 335 * 28%
fat: 7.45g
|
protein: 5.95g
|
carbs: 64.59g
1889*  1554
Tue 4th: 161 * 13%
fat: 3.45g
|
protein: 0.89g
|
carbs: 33.29g
1889*  1728
Mon 3rd: 441 * 37%
fat: 12.38g
|
protein: 12.81g
|
carbs: 74.62g
1903*  1462
Sun 2nd: 546 * 46%
fat: 15.83g
|
protein: 13.76g
|
carbs: 93.21g
1894*  1348
Sat 1st: 2846 * 237%
fat: 109.38g
|
protein: 90.82g
|
carbs: 415.22g
- -
October 2014
Fri 31st: 1905 * 159%
fat: 83.94g
|
protein: 72.22g
|
carbs: 241.95g
1872*  33

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