Jazzerbug's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Sun 21st: 320 * 27%
fat: 6.00g
|
protein: 12.00g
|
carbs: 57.00g
1912*  1592
Fri 19th: 382 * 32%
fat: 6.00g
|
protein: 12.06g
|
carbs: 73.23g
1883*  1501
Sat 13th: 480 * 40%
fat: 16.50g
|
protein: 6.00g
|
carbs: 77.00g
1912*  1432
Fri 12th: 2 * 0%
fat: 0.00g
|
protein: 0.00g
|
carbs: 0.00g
1912*  1910
Thu 11th: 99 * 8%
fat: 3.45g
|
protein: 0.95g
|
carbs: 17.52g
1945*  1846
Wed 10th: 453 * 38%
fat: 10.69g
|
protein: 12.64g
|
carbs: 79.48g
1903*  1450
Tue 9th: 453 * 38%
fat: 10.69g
|
protein: 12.64g
|
carbs: 79.48g
1896*  1443
Mon 8th: 400 * 33%
fat: 10.50g
|
protein: 12.00g
|
carbs: 66.00g
2373*  1973
Sun 7th: 400 * 33%
fat: 10.50g
|
protein: 12.00g
|
carbs: 66.00g
1865*  1465
Sat 6th: 1301 * 108%
fat: 46.00g
|
protein: 51.97g
|
carbs: 179.24g
2505*  1204
Fri 5th: 763 * 64%
fat: 16.52g
|
protein: 40.03g
|
carbs: 117.02g
1874*  1111
Thu 4th: 500 * 42%
fat: 28.50g
|
protein: 14.00g
|
carbs: 49.00g
1889*  1389
Wed 3rd: - - 1923* -
Tue 2nd: 608 * 51%
fat: 16.53g
|
protein: 10.86g
|
carbs: 109.72g
1896*  1288
Mon 1st: 480 * 40%
fat: 16.50g
|
protein: 6.00g
|
carbs: 77.00g
2201*  1721
November 2014
Sun 30th: 480 * 40%
fat: 16.50g
|
protein: 6.00g
|
carbs: 77.00g
2243*  1763
Sat 29th: 2 * 0%
fat: 0.00g
|
protein: 0.00g
|
carbs: 0.00g
1923*  1921
Fri 28th: 505 * 42%
fat: 10.89g
|
protein: 13.29g
|
carbs: 92.95g
2586*  2081
Thu 27th: 400 * 33%
fat: 10.50g
|
protein: 12.00g
|
carbs: 66.00g
1923*  1523
Wed 26th: 1402 * 117%
fat: 33.59g
|
protein: 32.63g
|
carbs: 253.32g
1882*  480

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