Jazzerbug's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Wed 17th: 60 * 5%
fat: 2.00g
|
protein: 1.00g
|
carbs: 11.00g
1850*  1790
Tue 16th: 329 * 27%
fat: 5.85g
|
protein: 13.68g
|
carbs: 58.45g
1850*  1521
Mon 15th: 3175 * 265%
fat: 118.35g
|
protein: 73.80g
|
carbs: 478.98g
1847*  1328
Sun 14th: 329 * 27%
fat: 5.85g
|
protein: 13.68g
|
carbs: 58.45g
1850*  1521
Sat 13th: 82 * 7%
fat: 1.50g
|
protein: 0.56g
|
carbs: 16.73g
1817*  1735
Fri 12th: 623 * 52%
fat: 24.89g
|
protein: 19.35g
|
carbs: 95.25g
1817*  1194
Thu 11th: 994 * 83%
fat: 36.74g
|
protein: 32.97g
|
carbs: 150.40g
1818*  824
Wed 10th: 1864 * 155%
fat: 58.74g
|
protein: 60.03g
|
carbs: 299.63g
1828*  36
Tue 9th: 934 * 78%
fat: 21.74g
|
protein: 19.53g
|
carbs: 172.13g
1852*  918
Mon 8th: 1042 * 87%
fat: 40.00g
|
protein: 43.50g
|
carbs: 137.50g
1852*  810
Sun 7th: 759 * 63%
fat: 18.43g
|
protein: 15.90g
|
carbs: 136.96g
1861*  1102
August 2014
Fri 29th: 82 * 7%
fat: 1.50g
|
protein: 0.56g
|
carbs: 16.73g
1799*  1717
Thu 28th: 1577 * 131%
fat: 49.45g
|
protein: 39.22g
|
carbs: 268.92g
1790*  213
Wed 27th: 1617 * 135%
fat: 52.45g
|
protein: 40.22g
|
carbs: 269.92g
1783*  166
Tue 26th: 1640 * 137%
fat: 50.56g
|
protein: 42.87g
|
carbs: 276.74g
1775*  135
Mon 25th: 657 * 55%
fat: 9.95g
|
protein: 16.22g
|
carbs: 136.92g
1775*  1118
Sun 24th: 415 * 35%
fat: 6.95g
|
protein: 14.16g
|
carbs: 81.69g
- -
Sat 23rd: 1210 * 101%
fat: 44.22g
|
protein: 24.44g
|
carbs: 184.64g
1763*  553
Fri 22nd: 2476 * 206%
fat: 107.99g
|
protein: 64.79g
|
carbs: 338.00g
1878*  598
Thu 21st: 101 * 8%
fat: 3.45g
|
protein: 0.95g
|
carbs: 17.52g
1779*  1678

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