Jazzerbug's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Thu 19th: 1190 * 66%
fat: 58.50g
|
protein: 12.00g
|
carbs: 153.00g
- -
Wed 18th: 1517 * 84%
fat: 57.20g
|
protein: 59.90g
|
carbs: 196.29g
- -
Tue 17th: 315 * 18%
fat: 11.70g
|
protein: 10.53g
|
carbs: 41.18g
2564*  2249
April 2016
Thu 28th: 905 * 50%
fat: 42.20g
|
protein: 16.53g
|
carbs: 115.18g
3112*  2207
Wed 27th: 1537 * 85%
fat: 64.35g
|
protein: 37.76g
|
carbs: 216.59g
3106*  1569
Tue 26th: 803 * 45%
fat: 20.59g
|
protein: 12.62g
|
carbs: 145.65g
3228*  2425
Mon 25th: 1149 * 64%
fat: 76.00g
|
protein: 34.55g
|
carbs: 86.09g
2623*  1474
Sun 24th: 750 * 42%
fat: 35.29g
|
protein: 35.43g
|
carbs: 71.72g
2749*  1999
Sat 23rd: 770 * 43%
fat: 23.86g
|
protein: 36.83g
|
carbs: 103.20g
2734*  1964
Fri 22nd: 1217 * 68%
fat: 25.55g
|
protein: 65.92g
|
carbs: 191.01g
3438*  2221
Sat 16th: 740 * 41%
fat: 40.50g
|
protein: 8.00g
|
carbs: 81.00g
- -
Fri 15th: 490 * 27%
fat: 10.59g
|
protein: 13.82g
|
carbs: 91.13g
2940*  2450
Thu 14th: 830 * 46%
fat: 43.50g
|
protein: 10.00g
|
carbs: 95.00g
2927*  2097
Wed 13th: 410 * 23%
fat: 6.09g
|
protein: 13.82g
|
carbs: 82.13g
- -
Sun 3rd: - - 3385* -
Sat 2nd: - - 2946* -
Fri 1st: 588 * 33%
fat: 36.15g
|
protein: 12.35g
|
carbs: 52.96g
2959*  2371
March 2016
Wed 30th: 1790 * 99%
fat: 102.00g
|
protein: 31.00g
|
carbs: 188.00g
2956*  1166
Tue 29th: 820 * 46%
fat: 40.50g
|
protein: 8.00g
|
carbs: 105.00g
2575*  1755
Mon 28th: 1244 * 69%
fat: 34.09g
|
protein: 55.18g
|
carbs: 186.24g
3388*  2144
Fri 18th: 720 * 40%
fat: 38.50g
|
protein: 9.00g
|
carbs: 81.00g
- -
Sat 5th: 1260 * 70%
fat: 60.00g
|
protein: 12.00g
|
carbs: 159.00g
- -

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