Jazzerbug's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Mon 20th: 733 * 61%
fat: 42.54g
|
protein: 20.53g
|
carbs: 77.09g
2718*  1985
Sun 19th: 99 * 8%
fat: 3.45g
|
protein: 0.89g
|
carbs: 17.29g
2715*  2616
Sat 18th: 99 * 8%
fat: 3.45g
|
protein: 0.89g
|
carbs: 17.29g
2718*  2619
Thu 16th: 1220 * 102%
fat: 37.72g
|
protein: 18.44g
|
carbs: 204.64g
2706*  1486
Wed 15th: 743 * 62%
fat: 16.61g
|
protein: 15.83g
|
carbs: 137.69g
2846*  2103
Tue 14th: 1419 * 118%
fat: 55.04g
|
protein: 39.71g
|
carbs: 211.42g
2846*  1427
Mon 13th: 1504 * 125%
fat: 47.54g
|
protein: 51.71g
|
carbs: 224.42g
2868*  1364
Sun 12th: 144 * 12%
fat: 3.84g
|
protein: 2.18g
|
carbs: 28.24g
2840*  2696
Sat 11th: 206 * 17%
fat: 3.84g
|
protein: 2.18g
|
carbs: 45.24g
2245*  2039
Fri 10th: 1826 * 152%
fat: 76.34g
|
protein: 47.92g
|
carbs: 254.68g
2934*  1108
Thu 9th: 1305 * 109%
fat: 28.89g
|
protein: 51.98g
|
carbs: 208.89g
2919*  1614
Wed 8th: 1096 * 91%
fat: 21.84g
|
protein: 34.68g
|
carbs: 197.24g
2919*  1823
Tue 7th: 1115 * 93%
fat: 52.39g
|
protein: 43.29g
|
carbs: 147.95g
2827*  1712
Mon 6th: 1803 * 150%
fat: 50.69g
|
protein: 66.80g
|
carbs: 280.21g
2846*  1043
Sun 5th: 2127 * 177%
fat: 85.49g
|
protein: 59.60g
|
carbs: 286.71g
2834*  707
Sat 4th: 1386 * 116%
fat: 29.73g
|
protein: 62.29g
|
carbs: 224.09g
3680*  2294
Fri 3rd: 1319 * 110%
fat: 52.11g
|
protein: 57.29g
|
carbs: 169.09g
2702*  1383
Thu 2nd: 1016 * 85%
fat: 20.73g
|
protein: 41.29g
|
carbs: 172.09g
2337*  1321
Wed 1st: 916 * 76%
fat: 26.78g
|
protein: 21.50g
|
carbs: 127.38g
2337*  1421
March 2015
Tue 31st: 1438 * 120%
fat: 50.36g
|
protein: 48.92g
|
carbs: 215.27g
2701*  1263

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