Jazzerbug's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Thu 23rd: 522 * 44%
fat: 13.99g
|
protein: 8.26g
|
carbs: 90.90g
1856*  1334
Wed 22nd: 470 * 39%
fat: 9.14g
|
protein: 20.98g
|
carbs: 80.23g
1856*  1386
Tue 21st: 1647 * 137%
fat: 55.41g
|
protein: 57.13g
|
carbs: 251.34g
1856*  209
Mon 20th: 990 * 82%
fat: 31.89g
|
protein: 28.85g
|
carbs: 162.18g
2126*  1136
Sun 19th: 1456 * 121%
fat: 71.59g
|
protein: 46.34g
|
carbs: 163.67g
- -
Fri 17th: 1122 * 94%
fat: 57.00g
|
protein: 10.06g
|
carbs: 149.23g
1861*  739
Thu 16th: 322 * 27%
fat: 6.00g
|
protein: 12.00g
|
carbs: 57.00g
1861*  1539
Wed 15th: 322 * 27%
fat: 6.00g
|
protein: 12.00g
|
carbs: 57.00g
1843*  1521
Tue 14th: 592 * 49%
fat: 22.72g
|
protein: 26.00g
|
carbs: 80.87g
1854*  1262
Sun 12th: 412 * 34%
fat: 18.50g
|
protein: 11.56g
|
carbs: 53.73g
2146*  1734
Sat 11th: 356 * 30%
fat: 2.94g
|
protein: 12.91g
|
carbs: 73.61g
1839*  1483
Fri 10th: 1616 * 135%
fat: 36.27g
|
protein: 56.01g
|
carbs: 268.23g
1828*  212
Thu 9th: 1528 * 127%
fat: 55.74g
|
protein: 57.10g
|
carbs: 224.17g
1817*  289
Wed 8th: 573 * 48%
fat: 9.83g
|
protein: 25.64g
|
carbs: 102.83g
- -
Tue 7th: 1008 * 84%
fat: 16.29g
|
protein: 51.82g
|
carbs: 171.70g
1805*  797
Mon 6th: 776 * 65%
fat: 15.11g
|
protein: 24.08g
|
carbs: 128.93g
1823*  1047
Sun 5th: 2183 * 182%
fat: 88.83g
|
protein: 60.70g
|
carbs: 319.06g
1832*  351
Sat 4th: 1581 * 132%
fat: 45.83g
|
protein: 46.45g
|
carbs: 261.81g
1817*  236
Fri 3rd: 1897 * 158%
fat: 33.03g
|
protein: 35.51g
|
carbs: 357.84g
1812*  85
Thu 2nd: 683 * 57%
fat: 34.37g
|
protein: 24.18g
|
carbs: 78.71g
2046*  1363

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