Jazzerbug's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Sat 18th: 444 * 37%
fat: 5.45g
|
protein: 11.82g
|
carbs: 90.73g
- -
May 2015
Thu 28th: 483 * 40%
fat: 8.90g
|
protein: 12.71g
|
carbs: 92.02g
2856*  2373
Wed 27th: 423 * 35%
fat: 8.90g
|
protein: 12.71g
|
carbs: 76.02g
- -
Tue 26th: 1043 * 87%
fat: 39.40g
|
protein: 30.71g
|
carbs: 157.02g
2383*  1340
Mon 25th: 1822 * 152%
fat: 74.48g
|
protein: 39.04g
|
carbs: 277.70g
3501*  1679
Sun 24th: 115 * 10%
fat: 3.44g
|
protein: 0.88g
|
carbs: 22.53g
- -
Sat 16th: 99 * 8%
fat: 3.45g
|
protein: 0.89g
|
carbs: 17.29g
2856*  2757
Fri 15th: - - 2879* -
Thu 14th: - - 2881* -
Tue 12th: 519 * 43%
fat: 9.54g
|
protein: 15.71g
|
carbs: 101.42g
2871*  2352
Mon 11th: 579 * 48%
fat: 9.54g
|
protein: 15.71g
|
carbs: 117.42g
2827*  2248
Sun 10th: - - 2856* -
Sat 9th: - - 2840* -
Fri 8th: 680 * 57%
fat: 18.09g
|
protein: 18.82g
|
carbs: 120.13g
2846*  2166
Wed 6th: 681 * 57%
fat: 17.75g
|
protein: 16.29g
|
carbs: 123.65g
2830*  2149
Tue 5th: 579 * 48%
fat: 9.54g
|
protein: 14.71g
|
carbs: 117.42g
2340*  1761
Mon 4th: 99 * 8%
fat: 3.45g
|
protein: 0.89g
|
carbs: 17.29g
2340*  2241
Sat 2nd: 704 * 59%
fat: 18.45g
|
protein: 18.89g
|
carbs: 123.29g
2347*  1643
Fri 1st: 425 * 35%
fat: 7.42g
|
protein: 13.47g
|
carbs: 80.82g
2327*  1902
April 2015
Thu 30th: 538 * 45%
fat: 9.95g
|
protein: 14.90g
|
carbs: 105.16g
2332*  1794
Wed 29th: 696 * 58%
fat: 13.55g
|
protein: 33.16g
|
carbs: 114.81g
2347*  1651
Tue 28th: 499 * 42%
fat: 15.45g
|
protein: 6.89g
|
carbs: 85.29g
2862*  2363
Mon 27th: 543 * 45%
fat: 12.60g
|
protein: 14.81g
|
carbs: 98.76g
2862*  2319

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