Jazzerbug's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Sat 31st: 436 * 36%
fat: 8.12g
|
protein: 15.08g
|
carbs: 84.78g
1951*  1515
Fri 30th: 551 * 46%
fat: 11.73g
|
protein: 21.79g
|
carbs: 97.83g
1931*  1380
Thu 29th: 1485 * 124%
fat: 55.94g
|
protein: 64.93g
|
carbs: 184.95g
2171*  686
Wed 28th: 415 * 35%
fat: 7.68g
|
protein: 14.78g
|
carbs: 78.06g
- -
Tue 27th: 280 * 23%
fat: 4.00g
|
protein: 3.00g
|
carbs: 27.00g
1927*  1647
Mon 26th: 391 * 33%
fat: 7.73g
|
protein: 14.79g
|
carbs: 71.83g
- -
Thu 22nd: 436 * 36%
fat: 8.12g
|
protein: 15.08g
|
carbs: 84.78g
1945*  1509
Wed 21st: 436 * 36%
fat: 8.12g
|
protein: 15.08g
|
carbs: 84.78g
- -
Tue 20th: 436 * 36%
fat: 8.12g
|
protein: 15.08g
|
carbs: 84.78g
1978*  1542
Mon 19th: 436 * 36%
fat: 8.12g
|
protein: 15.08g
|
carbs: 84.78g
1923*  1487
Sun 18th: 26 * 2%
fat: 1.47g
|
protein: 0.39g
|
carbs: 2.91g
1949*  1923
Sat 17th: 26 * 2%
fat: 1.47g
|
protein: 0.39g
|
carbs: 2.91g
1973*  1947
Fri 16th: 412 * 34%
fat: 6.70g
|
protein: 14.97g
|
carbs: 81.96g
1927*  1515
Thu 15th: 436 * 36%
fat: 8.12g
|
protein: 15.08g
|
carbs: 84.78g
- -
Wed 14th: 412 * 34%
fat: 6.70g
|
protein: 14.97g
|
carbs: 81.96g
1934*  1522
Mon 12th: 381 * 32%
fat: 12.69g
|
protein: 15.70g
|
carbs: 57.20g
1929*  1548
Sat 10th: 1495 * 125%
fat: 58.45g
|
protein: 57.99g
|
carbs: 191.05g
1929*  434
Fri 9th: 159 * 13%
fat: 3.33g
|
protein: 6.72g
|
carbs: 27.46g
1927*  1768
Thu 8th: 1393 * 116%
fat: 42.80g
|
protein: 45.94g
|
carbs: 195.79g
1901*  508
Wed 7th: 895 * 75%
fat: 28.95g
|
protein: 29.48g
|
carbs: 125.97g
1901*  1006

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