Jazzerbug's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Tue 18th: 440 * 37%
fat: 7.81g
|
protein: 15.26g
|
carbs: 85.77g
- -
Mon 17th: 462 * 38%
fat: 8.59g
|
protein: 16.22g
|
carbs: 88.13g
2739*  2277
Sun 16th: 80 * 7%
fat: 1.72g
|
protein: 0.44g
|
carbs: 17.64g
- -
Sat 15th: 1134 * 94%
fat: 62.77g
|
protein: 51.99g
|
carbs: 91.05g
- -
Fri 14th: 774 * 64%
fat: 13.50g
|
protein: 17.90g
|
carbs: 155.48g
2276*  1502
Thu 13th: 575 * 48%
fat: 11.42g
|
protein: 21.97g
|
carbs: 101.82g
2633*  2058
Wed 12th: 750 * 62%
fat: 11.81g
|
protein: 35.26g
|
carbs: 132.77g
2886*  2136
Tue 11th: 784 * 65%
fat: 15.81g
|
protein: 31.01g
|
carbs: 137.97g
2087*  1303
Mon 10th: 692 * 58%
fat: 13.20g
|
protein: 23.40g
|
carbs: 127.60g
3127*  2435
Sun 9th: 675 * 56%
fat: 10.00g
|
protein: 43.35g
|
carbs: 100.76g
2617*  1942
Sat 8th: 359 * 30%
fat: 6.78g
|
protein: 10.97g
|
carbs: 65.42g
- -
Fri 7th: 573 * 48%
fat: 25.50g
|
protein: 31.69g
|
carbs: 55.37g
- -
Thu 6th: 759 * 63%
fat: 25.83g
|
protein: 27.48g
|
carbs: 106.65g
2485*  1726
July 2015
Sat 18th: 444 * 37%
fat: 5.45g
|
protein: 11.82g
|
carbs: 90.73g
- -
May 2015
Thu 28th: 483 * 40%
fat: 8.90g
|
protein: 12.71g
|
carbs: 92.02g
2856*  2373
Wed 27th: 423 * 35%
fat: 8.90g
|
protein: 12.71g
|
carbs: 76.02g
- -
Tue 26th: 1043 * 87%
fat: 39.40g
|
protein: 30.71g
|
carbs: 157.02g
2383*  1340
Mon 25th: 1822 * 152%
fat: 74.48g
|
protein: 39.04g
|
carbs: 277.70g
3501*  1679
Sun 24th: 115 * 10%
fat: 3.44g
|
protein: 0.88g
|
carbs: 22.53g
- -
Sat 16th: 99 * 8%
fat: 3.45g
|
protein: 0.89g
|
carbs: 17.29g
2856*  2757

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