Jazzerbug's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Mon 22nd: 155 * 9%
fat: 1.81g
|
protein: 1.67g
|
carbs: 36.09g
- -
Sat 20th: 510 * 28%
fat: 29.42g
|
protein: 4.38g
|
carbs: 59.14g
- -
Fri 19th: 240 * 13%
fat: 2.42g
|
protein: 24.38g
|
carbs: 30.14g
- -
Thu 18th: 190 * 11%
fat: 1.00g
|
protein: 24.00g
|
carbs: 21.00g
2913*  2723
Fri 12th: 155 * 9%
fat: 1.81g
|
protein: 1.67g
|
carbs: 36.09g
2794*  2639
Tue 9th: 107 * 6%
fat: 0.44g
|
protein: 1.57g
|
carbs: 27.04g
2615*  2508
Mon 8th: 485 * 27%
fat: 15.10g
|
protein: 41.59g
|
carbs: 45.54g
2968*  2483
Tue 2nd: 170 * 9%
fat: 1.42g
|
protein: 15.38g
|
carbs: 24.14g
- -
July 2016
Sun 31st: 1360 * 76%
fat: 62.50g
|
protein: 49.00g
|
carbs: 150.00g
3818*  2458
Sat 30th: 580 * 32%
fat: 32.88g
|
protein: 30.39g
|
carbs: 38.93g
- -
Fri 29th: 950 * 53%
fat: 20.50g
|
protein: 36.24g
|
carbs: 161.24g
3019*  2069
Thu 28th: 749 * 42%
fat: 42.90g
|
protein: 19.98g
|
carbs: 63.58g
2986*  2237
Wed 27th: 976 * 54%
fat: 45.25g
|
protein: 38.24g
|
carbs: 96.67g
3000*  2024
Tue 26th: 120 * 7%
fat: 0.00g
|
protein: 15.00g
|
carbs: 15.00g
3048*  2928
Wed 20th: 1450 * 81%
fat: 64.50g
|
protein: 21.00g
|
carbs: 196.00g
2627*  1177
Sun 17th: 820 * 46%
fat: 40.50g
|
protein: 8.00g
|
carbs: 105.00g
2631*  1811
Sat 16th: 184 * 10%
fat: 5.95g
|
protein: 3.13g
|
carbs: 29.93g
3158*  2974
June 2016
Thu 30th: 1190 * 66%
fat: 58.50g
|
protein: 12.00g
|
carbs: 153.00g
3175*  1985
Tue 28th: 1190 * 66%
fat: 58.50g
|
protein: 12.00g
|
carbs: 153.00g
3176*  1986
Mon 27th: 462 * 26%
fat: 6.27g
|
protein: 33.64g
|
carbs: 69.23g
2612*  2150

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