Jazzerbug's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Sun 29th: 420 * 35%
fat: 7.81g
|
protein: 15.26g
|
carbs: 76.77g
2350*  1930
Sat 28th: - - 2327* -
Fri 27th: 1634 * 136%
fat: 58.37g
|
protein: 57.86g
|
carbs: 231.11g
2303*  669
Thu 26th: 1455 * 121%
fat: 39.42g
|
protein: 40.97g
|
carbs: 234.82g
2231*  776
Wed 25th: 1735 * 145%
fat: 69.90g
|
protein: 52.32g
|
carbs: 239.59g
2231*  496
Tue 24th: 1308 * 109%
fat: 42.22g
|
protein: 38.36g
|
carbs: 177.26g
2487*  1179
Mon 23rd: 131 * 11%
fat: 1.86g
|
protein: 1.68g
|
carbs: 29.86g
2262*  2131
Sun 22nd: 570 * 48%
fat: 22.60g
|
protein: 23.97g
|
carbs: 63.93g
2867*  2297
Sat 21st: 39 * 3%
fat: 3.45g
|
protein: 0.89g
|
carbs: 1.29g
2248*  2209
Fri 20th: 1607 * 134%
fat: 66.92g
|
protein: 64.78g
|
carbs: 197.01g
2624*  1017
Thu 19th: 297 * 25%
fat: 5.70g
|
protein: 13.53g
|
carbs: 49.18g
2232*  1935
Wed 18th: 687 * 57%
fat: 21.00g
|
protein: 39.98g
|
carbs: 84.65g
- -
Tue 17th: 904 * 75%
fat: 34.56g
|
protein: 47.70g
|
carbs: 105.66g
2566*  1662
Sun 15th: 630 * 52%
fat: 14.72g
|
protein: 14.44g
|
carbs: 112.64g
2238*  1608
Sat 14th: 20 * 2%
fat: 1.72g
|
protein: 0.44g
|
carbs: 0.64g
2226*  2206
Fri 13th: 400 * 33%
fat: 6.09g
|
protein: 14.82g
|
carbs: 76.13g
2029*  1629
Thu 12th: 993 * 83%
fat: 25.06g
|
protein: 71.54g
|
carbs: 165.50g
1906*  913
Wed 11th: 650 * 54%
fat: 18.09g
|
protein: 18.82g
|
carbs: 109.13g
1987*  1337
Tue 10th: 2096 * 175%
fat: 104.12g
|
protein: 52.07g
|
carbs: 261.96g
2115*  19
Mon 9th: 26 * 2%
fat: 1.47g
|
protein: 0.39g
|
carbs: 2.91g
1987*  1961
Sun 8th: 420 * 35%
fat: 6.09g
|
protein: 14.82g
|
carbs: 84.13g
1987*  1567

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