Jazzerbug's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Fri 29th: 122 * 7%
fat: 0.00g
|
protein: 15.24g
|
carbs: 15.24g
2970*  2848
Thu 28th: 749 * 42%
fat: 42.90g
|
protein: 19.98g
|
carbs: 63.58g
2986*  2237
Wed 27th: 976 * 54%
fat: 45.25g
|
protein: 38.24g
|
carbs: 96.67g
3000*  2024
Tue 26th: 120 * 7%
fat: 0.00g
|
protein: 15.00g
|
carbs: 15.00g
3048*  2928
Wed 20th: 1450 * 81%
fat: 64.50g
|
protein: 21.00g
|
carbs: 196.00g
2627*  1177
Sun 17th: 820 * 46%
fat: 40.50g
|
protein: 8.00g
|
carbs: 105.00g
2631*  1811
Sat 16th: 184 * 10%
fat: 5.95g
|
protein: 3.13g
|
carbs: 29.93g
3158*  2974
June 2016
Thu 30th: 1190 * 66%
fat: 58.50g
|
protein: 12.00g
|
carbs: 153.00g
3175*  1985
Tue 28th: 1190 * 66%
fat: 58.50g
|
protein: 12.00g
|
carbs: 153.00g
3176*  1986
Mon 27th: 462 * 26%
fat: 6.27g
|
protein: 33.64g
|
carbs: 69.23g
2612*  2150
May 2016
Sat 28th: 839 * 47%
fat: 38.84g
|
protein: 8.75g
|
carbs: 114.29g
- -
Thu 19th: 1190 * 66%
fat: 58.50g
|
protein: 12.00g
|
carbs: 153.00g
- -
Wed 18th: 1517 * 84%
fat: 57.20g
|
protein: 59.90g
|
carbs: 196.29g
- -
Tue 17th: 315 * 18%
fat: 11.70g
|
protein: 10.53g
|
carbs: 41.18g
2564*  2249
April 2016
Thu 28th: 905 * 50%
fat: 42.20g
|
protein: 16.53g
|
carbs: 115.18g
3112*  2207
Wed 27th: 1537 * 85%
fat: 64.35g
|
protein: 37.76g
|
carbs: 216.59g
3106*  1569
Tue 26th: 803 * 45%
fat: 20.59g
|
protein: 12.62g
|
carbs: 145.65g
3228*  2425
Mon 25th: 1149 * 64%
fat: 76.00g
|
protein: 34.55g
|
carbs: 86.09g
2623*  1474
Sun 24th: 750 * 42%
fat: 35.29g
|
protein: 35.43g
|
carbs: 71.72g
2749*  1999
Sat 23rd: 770 * 43%
fat: 23.86g
|
protein: 36.83g
|
carbs: 103.20g
2734*  1964

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