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Jazzerbug's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Sat 19th: 1427 * 95%
fat: 57.43g
|
protein: 37.63g
|
carbs: 195.03g
- -
Fri 18th: 1505 * 100%
fat: 33.38g
|
protein: 74.00g
|
carbs: 237.93g
1904*  399
Thu 17th: 847 * 56%
fat: 33.81g
|
protein: 37.99g
|
carbs: 106.46g
1686*  839
Wed 16th: 1630 * 109%
fat: 45.99g
|
protein: 41.70g
|
carbs: 269.47g
1686*  56
Tue 15th: 1095 * 73%
fat: 16.20g
|
protein: 44.74g
|
carbs: 204.77g
1708*  613
Mon 14th: 1400 * 93%
fat: 36.86g
|
protein: 40.73g
|
carbs: 238.02g
1715*  315
Sun 13th: 965 * 64%
fat: 53.59g
|
protein: 8.97g
|
carbs: 109.00g
1715*  750
Sat 12th: 107 * 7%
fat: 0.39g
|
protein: 1.29g
|
carbs: 26.95g
1715*  1608
Fri 11th: 1997 * 133%
fat: 72.50g
|
protein: 58.21g
|
carbs: 286.47g
1706*  291
Thu 10th: 1700 * 113%
fat: 79.62g
|
protein: 51.77g
|
carbs: 204.45g
1706*  6
Tue 8th: 1281 * 85%
fat: 62.61g
|
protein: 59.22g
|
carbs: 120.19g
1672*  391
Mon 7th: 1609 * 107%
fat: 48.39g
|
protein: 73.29g
|
carbs: 224.95g
1693*  84
Sun 6th: 425 * 28%
fat: 6.39g
|
protein: 13.29g
|
carbs: 83.95g
1693*  1268
Sat 5th: 425 * 28%
fat: 6.39g
|
protein: 13.29g
|
carbs: 83.95g
1693*  1268
Fri 4th: 1757 * 117%
fat: 40.39g
|
protein: 49.29g
|
carbs: 313.95g
1671*  86
Thu 3rd: 1087 * 72%
fat: 16.39g
|
protein: 33.29g
|
carbs: 210.95g
- -
Wed 2nd: 1896 * 126%
fat: 51.30g
|
protein: 59.21g
|
carbs: 309.86g
1680*  216
Tue 1st: 1517 * 101%
fat: 35.66g
|
protein: 68.28g
|
carbs: 234.91g
1662*  145
March 2014
Mon 31st: 1167 * 78%
fat: 26.16g
|
protein: 53.28g
|
carbs: 188.91g
1713*  546
Sun 30th: 367 * 24%
fat: 1.39g
|
protein: 15.29g
|
carbs: 79.95g
1693*  1326

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