Jazzerbug's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2016
Wed 20th: 1070 * 59%
fat: 58.50g
|
protein: 12.00g
|
carbs: 117.00g
2845*  1775
Mon 18th: 298 * 17%
fat: 20.33g
|
protein: 10.31g
|
carbs: 21.03g
- -
Sun 17th: 570 * 32%
fat: 18.31g
|
protein: 15.26g
|
carbs: 89.77g
2908*  2338
Sat 16th: 670 * 37%
fat: 46.23g
|
protein: 23.74g
|
carbs: 38.21g
2188*  1518
Fri 15th: 864 * 48%
fat: 16.01g
|
protein: 40.71g
|
carbs: 143.36g
2828*  1964
Thu 14th: 735 * 41%
fat: 28.99g
|
protein: 21.32g
|
carbs: 111.89g
3380*  2645
Wed 13th: 335 * 19%
fat: 7.42g
|
protein: 13.97g
|
carbs: 57.82g
2379*  2044
Tue 12th: 991 * 55%
fat: 48.69g
|
protein: 44.89g
|
carbs: 98.77g
2244*  1253
Mon 11th: 306 * 17%
fat: 7.08g
|
protein: 10.44g
|
carbs: 48.24g
2838*  2532
Sun 10th: 539 * 45%
fat: 28.46g
|
protein: 26.92g
|
carbs: 45.39g
2650*  2111
Fri 1st: 450 * 38%
fat: 25.50g
|
protein: 7.00g
|
carbs: 48.00g
- -
December 2015
Thu 17th: 921 * 61%
fat: 19.15g
|
protein: 33.10g
|
carbs: 165.00g
- -
Wed 16th: 430 * 29%
fat: 13.50g
|
protein: 8.00g
|
carbs: 69.00g
- -
Tue 15th: 600 * 40%
fat: 15.00g
|
protein: 13.00g
|
carbs: 102.00g
2797*  2197
Mon 14th: 970 * 65%
fat: 28.50g
|
protein: 35.00g
|
carbs: 141.00g
2864*  1894
September 2015
Fri 25th: 1333 * 111%
fat: 75.26g
|
protein: 25.65g
|
carbs: 151.84g
2724*  1391
Thu 24th: 183 * 15%
fat: 7.29g
|
protein: 3.07g
|
carbs: 29.53g
2383*  2200
August 2015
Tue 18th: 440 * 37%
fat: 7.81g
|
protein: 15.26g
|
carbs: 85.77g
- -
Mon 17th: 462 * 38%
fat: 8.59g
|
protein: 16.22g
|
carbs: 88.13g
2739*  2277
Sun 16th: 80 * 7%
fat: 1.72g
|
protein: 0.44g
|
carbs: 17.64g
- -

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