Oenones's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Sat 28th: 1098 * 69%
fat: 41.73g
|
protein: 47.11g
|
carbs: 136.99g
- -
Fri 6th: 452 * 28%
fat: 12.85g
|
protein: 25.33g
|
carbs: 58.85g
- -
Thu 5th: 1064 * 66%
fat: 31.64g
|
protein: 61.32g
|
carbs: 137.77g
- -
Wed 4th: 1113 * 70%
fat: 45.67g
|
protein: 71.61g
|
carbs: 102.29g
- -
Tue 3rd: 915 * 57%
fat: 31.73g
|
protein: 58.28g
|
carbs: 98.20g
1987*  1072
Mon 2nd: 1009 * 63%
fat: 25.91g
|
protein: 75.05g
|
carbs: 117.26g
1951*  942
Sun 1st: 466 * 29%
fat: 15.72g
|
protein: 17.06g
|
carbs: 63.32g
- -
January 2015
Fri 30th: 618 * 39%
fat: 13.10g
|
protein: 26.50g
|
carbs: 90.70g
- -
Wed 14th: 104 * 6%
fat: 4.97g
|
protein: 8.76g
|
carbs: 6.43g
- -
Tue 13th: 1427 * 89%
fat: 27.44g
|
protein: 72.15g
|
carbs: 216.52g
- -
December 2014
Wed 31st: 1682 * 105%
fat: 63.55g
|
protein: 99.30g
|
carbs: 172.27g
2008*  326
October 2014
Mon 6th: 1026 * 64%
fat: 33.32g
|
protein: 46.00g
|
carbs: 136.93g
- -
Wed 1st: 180 * 11%
fat: 3.53g
|
protein: 5.86g
|
carbs: 33.06g
- -
August 2014
Fri 15th: 140 * 9%
fat: 4.52g
|
protein: 7.51g
|
carbs: 17.58g
- -
Thu 14th: 1174 * 73%
fat: 35.48g
|
protein: 64.74g
|
carbs: 146.23g
- -
July 2014
Tue 29th: 519 * 32%
fat: 13.91g
|
protein: 38.43g
|
carbs: 56.52g
- -
June 2014
Fri 13th: 1056 * 66%
fat: 18.84g
|
protein: 53.29g
|
carbs: 176.89g
2087*  1031
Thu 12th: 996 * 62%
fat: 15.94g
|
protein: 51.41g
|
carbs: 175.04g
- -
Wed 11th: 1190 * 74%
fat: 26.85g
|
protein: 47.91g
|
carbs: 198.20g
- -
April 2014
Wed 16th: 1039 * 65%
fat: 29.74g
|
protein: 40.82g
|
carbs: 156.80g
- -

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