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Joyous1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Mon 14th: 384 * 15%
fat: 13.39g
|
protein: 5.61g
|
carbs: 67.08g
3727*  3343
Sat 12th: 261 * 10%
fat: 19.24g
|
protein: 8.52g
|
carbs: 13.50g
3555*  3294
Fri 11th: 633 * 24%
fat: 31.70g
|
protein: 35.18g
|
carbs: 53.45g
2930*  2297
Thu 10th: 561 * 22%
fat: 23.63g
|
protein: 47.72g
|
carbs: 41.79g
3194*  2633
Wed 9th: 2442 * 94%
fat: 130.35g
|
protein: 133.65g
|
carbs: 203.91g
3883*  1441
June 2013
Wed 26th: 1413 * 54%
fat: 30.53g
|
protein: 66.63g
|
carbs: 227.34g
3236*  1823
February 2013
Tue 12th: - - 3533* -
Mon 11th: - - 3533* -
Sat 9th: - - 3830* -
Fri 8th: 1235 * 48%
fat: 47.10g
|
protein: 75.49g
|
carbs: 118.74g
3752*  2517
Thu 7th: 1321 * 51%
fat: 44.16g
|
protein: 50.76g
|
carbs: 169.33g
4354  3033
May 2012
Sat 26th: 415 * 16%
fat: 24.00g
|
protein: 14.84g
|
carbs: 42.36g
2988*  2573
Fri 25th: 2359 * 91%
fat: 60.84g
|
protein: 88.61g
|
carbs: 373.92g
2859*  500
Thu 24th: 2379 * 92%
fat: 97.91g
|
protein: 100.49g
|
carbs: 288.49g
3684*  1305
Wed 23rd: 1923 74%
fat: 86.90g
|
protein: 104.23g
|
carbs: 197.33g
3865*  1942
Tue 22nd: 1655 * 64%
fat: 69.42g
|
protein: 81.84g
|
carbs: 188.13g
3846*  2191
Mon 21st: 155 * 6%
fat: 1.42g
|
protein: 6.88g
|
carbs: 29.94g
- -
Thu 10th: 376 * 14%
fat: 17.14g
|
protein: 16.07g
|
carbs: 43.37g
2923*  2547
Wed 9th: - - 3932* -
Sun 6th: 455 * 18%
fat: 33.03g
|
protein: 23.68g
|
carbs: 14.83g
- -
Sat 5th: - - 3961* -
April 2012
Mon 30th: 729 * 28%
fat: 57.86g
|
protein: 28.84g
|
carbs: 25.24g
- -
June 2010
Wed 2nd: 1011 * 39%
fat: 39.10g
|
protein: 47.40g
|
carbs: 124.36g
- -
Tue 1st: 2195 * 84%
fat: 98.79g
|
protein: 81.87g
|
carbs: 262.51g
- -
May 2010
Mon 31st: 2017 * 78%
fat: 73.85g
|
protein: 76.62g
|
carbs: 273.80g
3170*  1153

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