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Joyous1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Wed 26th: 1413 * 54%
fat: 30.53g
|
protein: 66.63g
|
carbs: 227.34g
3236*  1823
February 2013
Tue 12th: - - 3533* -
Mon 11th: - - 3533* -
Sat 9th: - - 3830* -
Fri 8th: 1235 * 48%
fat: 47.10g
|
protein: 75.49g
|
carbs: 118.74g
3752*  2517
Thu 7th: 1321 * 51%
fat: 44.16g
|
protein: 50.76g
|
carbs: 169.33g
4354  3033
May 2012
Sat 26th: 415 * 16%
fat: 24.00g
|
protein: 14.84g
|
carbs: 42.36g
2988*  2573
Fri 25th: 2359 * 91%
fat: 60.84g
|
protein: 88.61g
|
carbs: 373.92g
2859*  500
Thu 24th: 2379 * 92%
fat: 97.91g
|
protein: 100.49g
|
carbs: 288.49g
3684*  1305
Wed 23rd: 1923 74%
fat: 86.90g
|
protein: 104.23g
|
carbs: 197.33g
3865*  1942
Tue 22nd: 1655 * 64%
fat: 69.42g
|
protein: 81.84g
|
carbs: 188.13g
3846*  2191
Mon 21st: 155 * 6%
fat: 1.42g
|
protein: 6.88g
|
carbs: 29.94g
- -
Thu 10th: 376 * 14%
fat: 17.14g
|
protein: 16.07g
|
carbs: 43.37g
2923*  2547
Wed 9th: - - 3932* -
Sun 6th: 455 * 18%
fat: 33.03g
|
protein: 23.68g
|
carbs: 14.83g
- -
Sat 5th: - - 3961* -
April 2012
Mon 30th: 729 * 28%
fat: 57.86g
|
protein: 28.84g
|
carbs: 25.24g
- -
June 2010
Wed 2nd: 1011 * 39%
fat: 39.10g
|
protein: 47.40g
|
carbs: 124.36g
- -
Tue 1st: 2195 * 84%
fat: 98.79g
|
protein: 81.87g
|
carbs: 262.51g
- -
May 2010
Mon 31st: 2017 * 78%
fat: 73.85g
|
protein: 76.62g
|
carbs: 273.80g
3170*  1153
Sat 8th: 1246 * 48%
fat: 37.96g
|
protein: 106.18g
|
carbs: 120.07g
3401*  2155
Tue 4th: 316 * 12%
fat: 9.22g
|
protein: 7.63g
|
carbs: 51.17g
- -
Sat 1st: 562 * 22%
fat: 38.55g
|
protein: 24.28g
|
carbs: 36.00g
2380*  1818
April 2010
Fri 30th: 2068 * 80%
fat: 86.93g
|
protein: 111.39g
|
carbs: 206.53g
3818*  1750
Thu 29th: 1828 * 70%
fat: 91.43g
|
protein: 92.90g
|
carbs: 174.16g
3135*  1307

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