Lizzygracemusic's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Wed 29th: 662 * 55%
fat: 43.52g
|
protein: 48.61g
|
carbs: 17.67g
- -
Tue 28th: 1033 * 86%
fat: 81.40g
|
protein: 59.78g
|
carbs: 23.58g
1975*  942
Mon 27th: 1117 * 93%
fat: 61.08g
|
protein: 63.16g
|
carbs: 24.24g
1981*  864
Sun 26th: 921 * 77%
fat: 70.29g
|
protein: 62.57g
|
carbs: 11.22g
3145*  2224
Sat 25th: 1228 * 102%
fat: 110.02g
|
protein: 45.53g
|
carbs: 15.60g
2015*  787
Fri 24th: 1538 * 128%
fat: 106.14g
|
protein: 62.48g
|
carbs: 27.54g
2508*  970
Thu 23rd: 1635 * 136%
fat: 145.75g
|
protein: 64.60g
|
carbs: 22.22g
2247*  612
Wed 22nd: 1292 * 108%
fat: 105.27g
|
protein: 70.45g
|
carbs: 18.14g
2064*  772
Tue 21st: 1359 * 113%
fat: 87.99g
|
protein: 125.52g
|
carbs: 26.20g
2020*  661
Mon 20th: 849 * 77%
fat: 20.54g
|
protein: 110.52g
|
carbs: 53.06g
2026*  1177
Sun 19th: 2140 * 195%
fat: 92.00g
|
protein: 64.00g
|
carbs: 258.00g
1998*  142
Sat 18th: 629 * 57%
fat: 12.01g
|
protein: 54.46g
|
carbs: 74.83g
1998*  1369
Fri 17th: 480 * 44%
fat: 13.16g
|
protein: 53.47g
|
carbs: 41.59g
2210*  1730
Thu 16th: 1134 * 103%
fat: 36.13g
|
protein: 69.32g
|
carbs: 134.13g
2152*  1018
Wed 15th: 465 * 42%
fat: 16.75g
|
protein: 30.46g
|
carbs: 50.50g
2158*  1693
Tue 14th: 710 * 65%
fat: 29.70g
|
protein: 30.70g
|
carbs: 84.10g
2165*  1455
Mon 13th: 546 * 50%
fat: 19.10g
|
protein: 44.85g
|
carbs: 47.75g
2076*  1530
Sun 12th: 792 * 72%
fat: 20.51g
|
protein: 34.90g
|
carbs: 37.66g
2510*  1718
Sat 11th: 588 * 53%
fat: 21.97g
|
protein: 41.67g
|
carbs: 29.60g
2496*  1908
Fri 10th: 1448 * 132%
fat: 30.15g
|
protein: 111.20g
|
carbs: 131.61g
2253*  805

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