Lizzygracemusic's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Wed 4th: 577 * 52%
fat: 15.19g
|
protein: 42.74g
|
carbs: 64.08g
- -
Tue 3rd: 605 * 55%
fat: 2.32g
|
protein: 19.04g
|
carbs: 125.93g
- -
Mon 2nd: 1487 * 135%
fat: 78.92g
|
protein: 57.45g
|
carbs: 146.65g
2272*  785
Sun 1st: 1341 * 122%
fat: 60.46g
|
protein: 45.22g
|
carbs: 153.87g
2078*  737
April 2016
Sat 30th: 1643 * 149%
fat: 46.08g
|
protein: 92.86g
|
carbs: 218.88g
- -
Fri 29th: 828 * 75%
fat: 48.70g
|
protein: 47.01g
|
carbs: 58.39g
2179*  1351
Thu 28th: 1396 * 127%
fat: 48.75g
|
protein: 73.35g
|
carbs: 179.38g
2100*  704
Wed 27th: 641 * 58%
fat: 19.97g
|
protein: 39.01g
|
carbs: 78.05g
2078*  1437
Tue 26th: 374 * 34%
fat: 7.88g
|
protein: 32.83g
|
carbs: 42.06g
2100*  1726
Mon 25th: 503 * 46%
fat: 19.10g
|
protein: 42.34g
|
carbs: 37.11g
2244*  1741
Sun 24th: 454 * 41%
fat: 6.79g
|
protein: 39.71g
|
carbs: 58.39g
2604*  2150
Sat 23rd: 53 * 5%
fat: 1.26g
|
protein: 2.34g
|
carbs: 8.10g
3178*  3125
Fri 22nd: 760 * 69%
fat: 30.70g
|
protein: 29.45g
|
carbs: 95.30g
2178*  1418
Thu 21st: 307 * 28%
fat: 0.00g
|
protein: 3.21g
|
carbs: 16.38g
2195*  1888
Wed 20th: 819 * 74%
fat: 24.52g
|
protein: 46.30g
|
carbs: 62.30g
2449*  1630
Tue 19th: 563 * 51%
fat: 6.67g
|
protein: 60.70g
|
carbs: 44.70g
2157*  1594
Mon 18th: 366 * 33%
fat: 1.79g
|
protein: 32.09g
|
carbs: 58.01g
2533*  2167
Sun 17th: 544 * 49%
fat: 20.03g
|
protein: 23.61g
|
carbs: 70.30g
2473*  1929
Sat 16th: 794 * 72%
fat: 3.49g
|
protein: 36.16g
|
carbs: 96.48g
2216*  1422
Fri 15th: 621 * 56%
fat: 13.01g
|
protein: 58.97g
|
carbs: 45.34g
2178*  1557

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