Lizzygracemusic's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2016
Wed 26th: 1127 * 87%
fat: 15.43g
|
protein: 82.15g
|
carbs: 188.69g
- -
Tue 25th: 1150 * 88%
fat: 41.00g
|
protein: 57.00g
|
carbs: 136.00g
- -
Sat 15th: 479 * 37%
fat: 17.41g
|
protein: 46.17g
|
carbs: 37.80g
- -
Fri 14th: 710 * 55%
fat: 15.35g
|
protein: 50.88g
|
carbs: 109.34g
- -
Thu 13th: 1045 * 80%
fat: 28.80g
|
protein: 99.56g
|
carbs: 168.93g
- -
Wed 12th: 1061 * 82%
fat: 23.21g
|
protein: 89.97g
|
carbs: 92.34g
- -
Tue 11th: 532 * 41%
fat: 11.34g
|
protein: 41.80g
|
carbs: 61.15g
- -
Mon 10th: 965 * 74%
fat: 27.02g
|
protein: 81.10g
|
carbs: 116.19g
- -
Sun 9th: 1109 * 85%
fat: 28.53g
|
protein: 108.20g
|
carbs: 169.14g
- -
Sat 8th: 1252 * 96%
fat: 38.88g
|
protein: 64.68g
|
carbs: 178.76g
- -
Fri 7th: 1556 * 120%
fat: 40.21g
|
protein: 68.43g
|
carbs: 291.69g
- -
Thu 6th: 1352 * 104%
fat: 9.72g
|
protein: 108.06g
|
carbs: 232.40g
- -
Wed 5th: 1271 * 98%
fat: 4.00g
|
protein: 84.37g
|
carbs: 240.42g
- -
Tue 4th: 758 * 58%
fat: 16.85g
|
protein: 60.08g
|
carbs: 80.21g
- -
Mon 3rd: 977 * 75%
fat: 37.79g
|
protein: 75.10g
|
carbs: 90.08g
- -
Sun 2nd: 873 * 67%
fat: 19.98g
|
protein: 52.00g
|
carbs: 102.93g
- -
September 2016
Fri 30th: 549 * 42%
fat: 24.69g
|
protein: 41.41g
|
carbs: 51.37g
- -
Thu 29th: 420 * 32%
fat: 16.60g
|
protein: 41.18g
|
carbs: 28.99g
- -
Wed 28th: 1853 * 143%
fat: 134.14g
|
protein: 68.12g
|
carbs: 86.06g
- -
Tue 27th: 1048 * 81%
fat: 79.14g
|
protein: 74.59g
|
carbs: 15.34g
- -

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