Lizzygracemusic's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Mon 26th: 339 * 26%
fat: 22.38g
|
protein: 27.16g
|
carbs: 4.54g
- -
Sun 25th: 930 * 72%
fat: 57.92g
|
protein: 73.63g
|
carbs: 27.17g
- -
Sun 18th: 188 * 14%
fat: 8.99g
|
protein: 25.02g
|
carbs: 0.00g
- -
Wed 14th: 300 * 23%
fat: 6.00g
|
protein: 12.00g
|
carbs: 44.00g
- -
Tue 13th: 712 * 55%
fat: 17.08g
|
protein: 67.58g
|
carbs: 72.95g
1937*  1225
Mon 12th: 596 * 46%
fat: 13.96g
|
protein: 24.84g
|
carbs: 92.00g
2283*  1687
Sat 10th: 100 * 8%
fat: 3.50g
|
protein: 1.00g
|
carbs: 18.00g
- -
Fri 9th: 378 * 29%
fat: 16.64g
|
protein: 29.25g
|
carbs: 27.82g
- -
Thu 8th: 1289 * 99%
fat: 36.75g
|
protein: 70.64g
|
carbs: 161.89g
1885*  596
Wed 7th: 974 * 75%
fat: 33.75g
|
protein: 52.64g
|
carbs: 105.39g
1885*  911
Tue 6th: 425 * 33%
fat: 25.00g
|
protein: 33.50g
|
carbs: 17.00g
- -
Mon 5th: 2011 * 155%
fat: 96.74g
|
protein: 98.71g
|
carbs: 192.68g
1885*  126
Sun 4th: 1061 * 82%
fat: 51.46g
|
protein: 80.31g
|
carbs: 112.59g
2076*  1015
Sat 3rd: 965 * 74%
fat: 38.25g
|
protein: 71.59g
|
carbs: 96.07g
2071*  1106
Thu 1st: - - 2076* -
August 2016
Wed 31st: 1356 * 104%
fat: 126.05g
|
protein: 43.91g
|
carbs: 24.21g
1885*  529
Tue 30th: 1101 * 110%
fat: 73.81g
|
protein: 62.39g
|
carbs: 22.48g
1885*  784
Mon 29th: 839 * 84%
fat: 52.21g
|
protein: 67.40g
|
carbs: 24.33g
1919*  1080
Sun 28th: 367 * 37%
fat: 28.00g
|
protein: 32.00g
|
carbs: 1.47g
1879*  1512
Sat 27th: 943 * 94%
fat: 79.16g
|
protein: 45.03g
|
carbs: 13.76g
1879*  936

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