Lizzygracemusic's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Fri 29th: 454 * 38%
fat: 25.33g
|
protein: 39.60g
|
carbs: 18.99g
- -
Thu 28th: 1009 * 84%
fat: 44.93g
|
protein: 55.64g
|
carbs: 102.97g
2095*  1086
Wed 27th: 1444 * 120%
fat: 78.74g
|
protein: 92.03g
|
carbs: 95.65g
1953*  509
Tue 26th: 831 * 69%
fat: 32.47g
|
protein: 71.98g
|
carbs: 63.64g
1964*  1133
Mon 25th: 775 * 65%
fat: 17.40g
|
protein: 28.72g
|
carbs: 123.38g
- -
Sun 24th: 843 * 70%
fat: 18.52g
|
protein: 52.02g
|
carbs: 119.56g
- -
Sat 23rd: 1365 * 114%
fat: 67.75g
|
protein: 38.00g
|
carbs: 173.00g
- -
Fri 22nd: 652 * 54%
fat: 29.28g
|
protein: 21.23g
|
carbs: 82.25g
- -
Thu 21st: 824 * 69%
fat: 9.23g
|
protein: 28.87g
|
carbs: 156.60g
1978*  1154
Wed 20th: 547 * 46%
fat: 13.96g
|
protein: 22.47g
|
carbs: 82.68g
1978*  1431
Fri 15th: 1192 * 99%
fat: 42.65g
|
protein: 76.09g
|
carbs: 71.88g
- -
Thu 14th: 840 * 70%
fat: 38.00g
|
protein: 65.20g
|
carbs: 40.70g
2071*  1231
Wed 13th: 249 * 21%
fat: 9.14g
|
protein: 32.11g
|
carbs: 12.52g
- -
Tue 12th: 140 * 12%
fat: 10.00g
|
protein: 12.00g
|
carbs: 0.00g
- -
Sun 10th: 983 * 82%
fat: 38.56g
|
protein: 55.47g
|
carbs: 45.07g
- -
Sat 9th: 1023 * 85%
fat: 31.08g
|
protein: 76.09g
|
carbs: 41.29g
- -
Fri 8th: 937 * 78%
fat: 38.00g
|
protein: 83.55g
|
carbs: 19.34g
- -
Thu 7th: 582 * 48%
fat: 24.51g
|
protein: 53.23g
|
carbs: 33.99g
- -
Wed 6th: 478 * 40%
fat: 21.74g
|
protein: 58.89g
|
carbs: 13.35g
- -
Sun 3rd: 861 * 72%
fat: 62.30g
|
protein: 59.84g
|
carbs: 12.58g
2384*  1523

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