Lizzygracemusic's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Thu 25th: 120 * 9%
fat: 14.00g
|
protein: 0.00g
|
carbs: 0.00g
- -
Wed 24th: 2627 * 202%
fat: 152.02g
|
protein: 112.35g
|
carbs: 206.87g
1879*  748
Tue 23rd: 1497 * 115%
fat: 129.60g
|
protein: 67.69g
|
carbs: 30.13g
1986*  489
Mon 22nd: 1318 * 101%
fat: 111.69g
|
protein: 67.23g
|
carbs: 17.35g
1846*  528
Sun 21st: 1387 * 107%
fat: 126.25g
|
protein: 54.22g
|
carbs: 22.45g
2001*  614
Sat 20th: 1293 * 99%
fat: 105.80g
|
protein: 61.48g
|
carbs: 17.94g
1846*  553
Fri 19th: 2094 * 161%
fat: 181.63g
|
protein: 86.17g
|
carbs: 10.86g
1908*  186
Thu 18th: 1271 * 98%
fat: 99.47g
|
protein: 81.12g
|
carbs: 11.49g
1974*  703
Wed 17th: 1116 * 86%
fat: 102.47g
|
protein: 31.35g
|
carbs: 21.93g
1902*  786
Tue 16th: 1274 * 98%
fat: 105.39g
|
protein: 59.75g
|
carbs: 19.06g
2007*  733
Mon 15th: 1264 * 97%
fat: 114.55g
|
protein: 38.94g
|
carbs: 15.63g
1857*  593
Sun 14th: 1193 * 92%
fat: 104.24g
|
protein: 45.08g
|
carbs: 20.84g
1862*  669
Sat 13th: 1296 * 100%
fat: 113.94g
|
protein: 56.26g
|
carbs: 14.72g
1862*  566
Fri 12th: 1146 * 96%
fat: 95.48g
|
protein: 53.53g
|
carbs: 13.01g
1868*  722
Thu 11th: 973 * 81%
fat: 74.37g
|
protein: 54.53g
|
carbs: 17.58g
1885*  912
Wed 10th: 96 * 8%
fat: 5.36g
|
protein: 11.55g
|
carbs: 0.00g
1896*  1800
Tue 9th: 130 * 11%
fat: 8.50g
|
protein: 11.75g
|
carbs: 3.00g
1902*  1772
Mon 8th: 2591 * 216%
fat: 174.53g
|
protein: 88.43g
|
carbs: 198.96g
1954*  637
Sun 7th: 1077 * 90%
fat: 71.07g
|
protein: 68.85g
|
carbs: 46.62g
1902*  825
Sat 6th: 1112 * 93%
fat: 62.81g
|
protein: 82.49g
|
carbs: 55.25g
1891*  779

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