Lizzygracemusic's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Sun 30th: 639 * 58%
fat: 22.94g
|
protein: 58.18g
|
carbs: 58.00g
- -
February 2015
Wed 18th: 272 * 25%
fat: 13.44g
|
protein: 16.58g
|
carbs: 19.77g
- -
Tue 17th: 1115 * 101%
fat: 43.30g
|
protein: 59.60g
|
carbs: 135.89g
- -
Mon 16th: 760 * 69%
fat: 20.90g
|
protein: 21.42g
|
carbs: 124.26g
- -
Wed 11th: 1368 * 124%
fat: 72.68g
|
protein: 45.33g
|
carbs: 147.44g
- -
Tue 10th: 1540 * 140%
fat: 63.35g
|
protein: 60.36g
|
carbs: 217.06g
- -
Sun 8th: 1400 * 127%
fat: 47.05g
|
protein: 50.55g
|
carbs: 205.12g
- -
Sat 7th: 2980 * 271%
fat: 115.40g
|
protein: 83.69g
|
carbs: 417.31g
- -
Fri 6th: 1152 * 105%
fat: 86.67g
|
protein: 24.39g
|
carbs: 67.45g
- -
Thu 5th: 2179 * 198%
fat: 84.54g
|
protein: 74.93g
|
carbs: 282.78g
- -
Wed 4th: 839 * 76%
fat: 38.85g
|
protein: 32.79g
|
carbs: 96.17g
- -
Tue 3rd: 520 * 47%
fat: 34.88g
|
protein: 5.67g
|
carbs: 53.94g
- -
Mon 2nd: 1178 * 107%
fat: 75.27g
|
protein: 17.57g
|
carbs: 166.31g
- -
January 2015
Thu 29th: 725 * 66%
fat: 15.91g
|
protein: 43.77g
|
carbs: 102.59g
- -
Sat 24th: 320 * 29%
fat: 0.00g
|
protein: 48.00g
|
carbs: 28.00g
- -
Fri 23rd: 1527 * 139%
fat: 28.15g
|
protein: 133.64g
|
carbs: 149.85g
- -
Sun 18th: 1198 * 109%
fat: 49.23g
|
protein: 34.09g
|
carbs: 195.09g
- -
Sat 17th: 648 * 59%
fat: 15.90g
|
protein: 40.78g
|
carbs: 85.58g
- -
Fri 16th: 846 * 77%
fat: 26.97g
|
protein: 25.22g
|
carbs: 75.09g
- -
Thu 15th: 1135 * 103%
fat: 63.92g
|
protein: 57.26g
|
carbs: 100.16g
- -

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