Lizzygracemusic's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Tue 24th: 611 * 56%
fat: 4.72g
|
protein: 46.74g
|
carbs: 106.39g
1899*  1288
Mon 23rd: 159 * 14%
fat: 1.64g
|
protein: 3.62g
|
carbs: 35.06g
2358*  2199
Sun 22nd: 968 * 88%
fat: 29.18g
|
protein: 60.09g
|
carbs: 119.32g
2054*  1086
Sat 21st: 293 * 27%
fat: 0.91g
|
protein: 30.51g
|
carbs: 41.50g
2066*  1773
Fri 20th: 396 * 36%
fat: 0.00g
|
protein: 3.20g
|
carbs: 20.00g
- -
Mon 16th: 128 * 12%
fat: 2.76g
|
protein: 13.84g
|
carbs: 11.10g
- -
Sun 15th: 128 * 12%
fat: 2.76g
|
protein: 13.84g
|
carbs: 11.10g
2427*  2299
Sat 14th: 319 * 29%
fat: 5.11g
|
protein: 36.91g
|
carbs: 31.37g
2117*  1798
Tue 10th: 275 * 25%
fat: 9.74g
|
protein: 37.06g
|
carbs: 11.78g
- -
Sun 8th: 1162 * 106%
fat: 57.99g
|
protein: 73.33g
|
carbs: 107.21g
- -
Thu 5th: 550 * 50%
fat: 11.65g
|
protein: 27.23g
|
carbs: 82.21g
2100*  1550
Wed 4th: 1697 * 154%
fat: 68.19g
|
protein: 59.74g
|
carbs: 204.08g
- -
Tue 3rd: 605 * 55%
fat: 2.32g
|
protein: 19.04g
|
carbs: 125.93g
- -
Mon 2nd: 1487 * 135%
fat: 78.92g
|
protein: 57.45g
|
carbs: 146.65g
2272*  785
Sun 1st: 1341 * 122%
fat: 60.46g
|
protein: 45.22g
|
carbs: 153.87g
2078*  737
April 2016
Sat 30th: 1643 * 149%
fat: 46.08g
|
protein: 92.86g
|
carbs: 218.88g
- -
Fri 29th: 828 * 75%
fat: 48.70g
|
protein: 47.01g
|
carbs: 58.39g
2179*  1351
Thu 28th: 1396 * 127%
fat: 48.75g
|
protein: 73.35g
|
carbs: 179.38g
2100*  704
Wed 27th: 641 * 58%
fat: 19.97g
|
protein: 39.01g
|
carbs: 78.05g
2078*  1437
Tue 26th: 374 * 34%
fat: 7.88g
|
protein: 32.83g
|
carbs: 42.06g
2100*  1726

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