| October 2017 |
| Wed 11th: |
1950 *
|
115%
|
fat: 121.19g |
| |
protein: 114.68g |
| |
carbs: 134.92g |
|
-
|
-
|
| November 2016 |
| Tue 29th: |
892 *
|
52%
|
fat: 28.80g |
| |
protein: 30.78g |
| |
carbs: 138.54g |
|
-
|
-
|
| Tue 15th: |
599 *
|
35%
|
fat: 9.15g |
| |
protein: 24.20g |
| |
carbs: 105.85g |
|
-
|
-
|
| Thu 3rd: |
1475 *
|
87%
|
fat: 80.75g |
| |
protein: 60.00g |
| |
carbs: 130.50g |
|
-
|
-
|
| Wed 2nd: |
1030 *
|
61%
|
fat: 22.00g |
| |
protein: 65.00g |
| |
carbs: 137.00g |
|
-
|
-
|
| October 2016 |
| Fri 21st: |
1151 *
|
68%
|
fat: 46.05g |
| |
protein: 52.28g |
| |
carbs: 131.49g |
|
-
|
-
|
| Wed 19th: |
110 *
|
6%
|
fat: 1.50g |
| |
protein: 3.00g |
| |
carbs: 22.00g |
|
-
|
-
|
| Tue 18th: |
1160 *
|
68%
|
fat: 46.05g |
| |
protein: 28.53g |
| |
carbs: 161.99g |
|
-
|
-
|
| Fri 7th: |
1160 *
|
68%
|
fat: 48.30g |
| |
protein: 51.00g |
| |
carbs: 130.00g |
|
-
|
-
|
| Thu 6th: |
1018 *
|
60%
|
fat: 31.06g |
| |
protein: 34.42g |
| |
carbs: 151.92g |
|
-
|
-
|
| Wed 5th: |
633 *
|
37%
|
fat: 21.99g |
| |
protein: 53.86g |
| |
carbs: 59.06g |
|
2442*
|
 1809
|
| Tue 4th: |
1110 *
|
65%
|
fat: 42.50g |
| |
protein: 57.00g |
| |
carbs: 120.00g |
|
2602*
|
1492
|
| Mon 3rd: |
1218 *
|
72%
|
fat: 46.84g |
| |
protein: 65.12g |
| |
carbs: 130.70g |
|
-
|
-
|
| Sun 2nd: |
989 *
|
58%
|
fat: 53.82g |
| |
protein: 45.52g |
| |
carbs: 87.00g |
|
-
|
-
|
| Sat 1st: |
1339 *
|
79%
|
fat: 75.64g |
| |
protein: 91.05g |
| |
carbs: 113.99g |
|
-
|
-
|
| September 2016 |
| Fri 30th: |
682 *
|
40%
|
fat: 22.00g |
| |
protein: 73.00g |
| |
carbs: 42.00g |
|
-
|
-
|
| Thu 29th: |
1296 *
|
76%
|
fat: 41.96g |
| |
protein: 99.16g |
| |
carbs: 132.26g |
|
2602*
|
1306
|
| Wed 28th: |
984 *
|
58%
|
fat: 50.44g |
| |
protein: 55.95g |
| |
carbs: 78.66g |
|
2548*
|
1564
|
| Tue 27th: |
1073 *
|
63%
|
fat: 41.99g |
| |
protein: 64.68g |
| |
carbs: 111.61g |
|
-
|
-
|
| Mon 26th: |
897 *
|
53%
|
fat: 38.87g |
| |
protein: 69.93g |
| |
carbs: 61.98g |
|
2259*
|
1362
|
