| October 2012 |
| Mon 8th: |
230 *
|
10%
|
fat: 3.50g |
| |
protein: 6.00g |
| |
carbs: 43.00g |
|
-
|
-
|
| Sun 7th: |
1425 *
|
59%
|
fat: 58.50g |
| |
protein: 52.72g |
| |
carbs: 169.28g |
|
-
|
-
|
| Tue 2nd: |
210 *
|
9%
|
fat: 2.00g |
| |
protein: 16.00g |
| |
carbs: 30.50g |
|
-
|
-
|
| November 2011 |
| Sat 19th: |
2212 *
|
92%
|
fat: 99.51g |
| |
protein: 89.27g |
| |
carbs: 238.91g |
|
-
|
-
|
| October 2011 |
| Fri 14th: |
351 *
|
15%
|
fat: 8.00g |
| |
protein: 25.06g |
| |
carbs: 42.74g |
|
-
|
-
|
| July 2011 |
| Thu 21st: |
150 *
|
6%
|
fat: 3.50g |
| |
protein: 4.00g |
| |
carbs: 24.00g |
|
-
|
-
|
| Wed 13th: |
864 *
|
36%
|
fat: 40.70g |
| |
protein: 45.78g |
| |
carbs: 76.50g |
|
-
|
-
|
| Tue 12th: |
59 *
|
2%
|
fat: 1.41g |
| |
protein: 0.97g |
| |
carbs: 10.75g |
|
-
|
-
|
| Sat 9th: |
320 *
|
13%
|
fat: 9.72g |
| |
protein: 28.42g |
| |
carbs: 31.12g |
|
-
|
-
|
| Fri 8th: |
378 *
|
16%
|
fat: 14.44g |
| |
protein: 14.30g |
| |
carbs: 48.90g |
|
-
|
-
|
| Thu 7th: |
1368 *
|
57%
|
fat: 61.80g |
| |
protein: 45.29g |
| |
carbs: 157.56g |
|
-
|
-
|
| June 2011 |
| Tue 28th: |
2173 *
|
91%
|
fat: 73.74g |
| |
protein: 71.01g |
| |
carbs: 317.62g |
|
-
|
-
|
| Mon 27th: |
1203 *
|
50%
|
fat: 37.49g |
| |
protein: 42.10g |
| |
carbs: 169.90g |
|
-
|
-
|
| Sun 26th: |
2035 *
|
85%
|
fat: 91.87g |
| |
protein: 94.81g |
| |
carbs: 201.46g |
|
-
|
-
|
| Sat 25th: |
1858 *
|
77%
|
fat: 57.21g |
| |
protein: 85.13g |
| |
carbs: 254.73g |
|
-
|
-
|
| Fri 24th: |
1163 *
|
48%
|
fat: 64.54g |
| |
protein: 46.14g |
| |
carbs: 115.56g |
|
-
|
-
|
| Thu 23rd: |
1073 *
|
45%
|
fat: 27.57g |
| |
protein: 60.99g |
| |
carbs: 136.71g |
|
-
|
-
|
| Wed 22nd: |
471 *
|
20%
|
fat: 33.96g |
| |
protein: 12.70g |
| |
carbs: 32.20g |
|
-
|
-
|
| Mon 6th: |
1364 *
|
57%
|
fat: 36.07g |
| |
protein: 112.65g |
| |
carbs: 143.96g |
|
-
|
-
|
| Fri 3rd: |
1289 *
|
54%
|
fat: 42.63g |
| |
protein: 62.29g |
| |
carbs: 168.75g |
|
-
|
-
|
