ugachaka35's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Sat 31st: 2266 * 142%
fat: 65.32g
|
protein: 102.86g
|
carbs: 307.28g
4434*  2168
Fri 30th: 1331 * 83%
fat: 75.41g
|
protein: 77.47g
|
carbs: 82.91g
2167*  836
Thu 29th: 2154 * 135%
fat: 59.68g
|
protein: 96.90g
|
carbs: 176.52g
2445*  291
Wed 28th: 1564 * 98%
fat: 72.10g
|
protein: 92.92g
|
carbs: 141.20g
2167*  603
Tue 27th: 2465 * 154%
fat: 111.97g
|
protein: 132.54g
|
carbs: 184.76g
2445*  20
Mon 26th: 1523 * 95%
fat: 81.51g
|
protein: 79.77g
|
carbs: 120.66g
2542*  1019
Sun 25th: 1180 * 74%
fat: 61.50g
|
protein: 52.02g
|
carbs: 106.91g
2100*  920
Sat 24th: 1036 * 65%
fat: 59.27g
|
protein: 92.82g
|
carbs: 36.09g
2234*  1198
Fri 23rd: 1371 * 86%
fat: 41.95g
|
protein: 44.36g
|
carbs: 136.31g
2059*  688
Thu 22nd: 2086 * 130%
fat: 55.56g
|
protein: 94.75g
|
carbs: 155.91g
2609*  523
Wed 21st: 1991 * 124%
fat: 101.28g
|
protein: 110.99g
|
carbs: 174.22g
2400*  409
Tue 20th: 2667 * 167%
fat: 155.00g
|
protein: 113.00g
|
carbs: 202.00g
2428*  239
Mon 19th: 1917 * 120%
fat: 86.85g
|
protein: 60.45g
|
carbs: 178.78g
2023*  106
Sun 18th: 1586 * 99%
fat: 58.29g
|
protein: 53.52g
|
carbs: 220.41g
2204*  618
Sat 17th: 1994 * 125%
fat: 100.84g
|
protein: 56.26g
|
carbs: 216.37g
2377*  383
Fri 16th: 1929 * 121%
fat: 57.27g
|
protein: 82.83g
|
carbs: 252.74g
2293*  364
Thu 15th: 1930 * 121%
fat: 63.77g
|
protein: 87.50g
|
carbs: 247.76g
2438*  508
Wed 14th: 2255 * 141%
fat: 59.30g
|
protein: 99.68g
|
carbs: 308.24g
2536*  281
Tue 13th: 2120 * 132%
fat: 86.09g
|
protein: 85.02g
|
carbs: 239.07g
2824*  704
Mon 12th: 1233 * 77%
fat: 51.08g
|
protein: 38.04g
|
carbs: 172.75g
2403*  1170

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