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ugachaka35's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Wed 23rd: 1214 * 76%
fat: 60.95g
|
protein: 74.65g
|
carbs: 94.59g
- -
Thu 17th: 379 * 24%
fat: 22.81g
|
protein: 24.51g
|
carbs: 17.93g
- -
Wed 16th: 1431 * 89%
fat: 11.61g
|
protein: 204.12g
|
carbs: 134.52g
2093*  662
Tue 15th: 1482 * 93%
fat: 31.39g
|
protein: 98.54g
|
carbs: 177.88g
2125*  643
Mon 14th: 1547 * 97%
fat: 84.90g
|
protein: 107.55g
|
carbs: 93.71g
2018*  471
Sun 13th: 1403 * 88%
fat: 47.58g
|
protein: 143.66g
|
carbs: 106.84g
2050*  647
February 2014
Mon 17th: 1450 * 91%
fat: 83.03g
|
protein: 115.45g
|
carbs: 55.13g
- -
December 2013
Mon 23rd: 668 * 42%
fat: 17.30g
|
protein: 42.25g
|
carbs: 85.52g
- -
Sun 22nd: 1508 * 94%
fat: 36.25g
|
protein: 117.00g
|
carbs: 178.25g
- -
Fri 6th: 735 * 46%
fat: 43.00g
|
protein: 22.50g
|
carbs: 71.00g
- -
Thu 5th: 1609 * 101%
fat: 53.66g
|
protein: 76.53g
|
carbs: 205.69g
2018*  409
Wed 4th: 2023 * 126%
fat: 59.47g
|
protein: 157.31g
|
carbs: 205.97g
2381*  358
Tue 3rd: 1603 * 100%
fat: 99.01g
|
protein: 79.68g
|
carbs: 148.91g
2018*  415
October 2013
Tue 29th: 2054 * 128%
fat: 70.57g
|
protein: 77.12g
|
carbs: 211.53g
2081*  27
Mon 28th: 1731 * 108%
fat: 44.93g
|
protein: 85.78g
|
carbs: 250.60g
2081*  350
Thu 24th: 1903 * 119%
fat: 68.75g
|
protein: 60.05g
|
carbs: 196.51g
2127*  224
Wed 23rd: 1462 * 91%
fat: 63.07g
|
protein: 36.26g
|
carbs: 119.98g
2050*  588
Tue 22nd: 2290 * 143%
fat: 97.86g
|
protein: 117.54g
|
carbs: 200.84g
2290*
Mon 21st: 2099 * 131%
fat: 83.40g
|
protein: 98.70g
|
carbs: 216.70g
2018*  81
Sun 20th: 1621 * 101%
fat: 76.01g
|
protein: 58.03g
|
carbs: 179.40g
2087*  466

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