ugachaka35's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Tue 9th: 1576 * 105%
fat: 46.19g
|
protein: 54.67g
|
carbs: 236.00g
2236*  660
Mon 8th: 1713 * 114%
fat: 91.18g
|
protein: 75.35g
|
carbs: 152.79g
2491*  778
Sun 7th: 1807 * 120%
fat: 90.83g
|
protein: 76.35g
|
carbs: 172.47g
2216*  409
Sat 6th: 2172 * 145%
fat: 104.59g
|
protein: 62.36g
|
carbs: 254.01g
3945*  1773
Fri 5th: 1815 * 121%
fat: 73.05g
|
protein: 92.28g
|
carbs: 197.75g
1980*  165
Thu 4th: 2444 * 163%
fat: 75.60g
|
protein: 67.05g
|
carbs: 376.23g
1980*  464
Wed 3rd: 1700 * 113%
fat: 78.72g
|
protein: 101.02g
|
carbs: 146.01g
1980*  280
Tue 2nd: 1667 * 111%
fat: 78.90g
|
protein: 138.81g
|
carbs: 95.59g
2308*  641
Mon 1st: 1542 * 91%
fat: 64.20g
|
protein: 68.97g
|
carbs: 149.77g
2373*  831
January 2016
Sun 31st: 1324 * 78%
fat: 42.08g
|
protein: 56.35g
|
carbs: 176.77g
2268*  944
Sat 30th: 1931 * 114%
fat: 100.14g
|
protein: 67.71g
|
carbs: 203.70g
2570*  639
Fri 29th: 1526 * 90%
fat: 72.10g
|
protein: 59.50g
|
carbs: 153.68g
1980*  454
Thu 28th: 1699 * 100%
fat: 62.45g
|
protein: 66.63g
|
carbs: 214.71g
2627*  928
Wed 27th: 2058 * 121%
fat: 128.85g
|
protein: 144.77g
|
carbs: 180.21g
1980*  78
Tue 26th: 2044 * 120%
fat: 87.17g
|
protein: 115.24g
|
carbs: 200.67g
2373*  329
Mon 25th: 1599 * 94%
fat: 82.44g
|
protein: 83.33g
|
carbs: 132.22g
2373*  774
Sun 24th: 1758 * 103%
fat: 85.06g
|
protein: 61.63g
|
carbs: 188.82g
1980*  222
Sat 23rd: 2076 * 122%
fat: 97.98g
|
protein: 97.12g
|
carbs: 206.18g
2570*  494
Fri 22nd: 2463 * 145%
fat: 148.54g
|
protein: 109.24g
|
carbs: 187.72g
2373*  90
Thu 21st: 1399 * 82%
fat: 67.24g
|
protein: 55.77g
|
carbs: 146.57g
2701*  1302

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