ugachaka35's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Tue 1st: 2204 * 138%
fat: 77.61g
|
protein: 54.44g
|
carbs: 217.78g
2004*  200
August 2015
Mon 31st: 2057 * 129%
fat: 101.97g
|
protein: 86.21g
|
carbs: 165.47g
2508*  451
Sun 30th: 1313 * 82%
fat: 51.69g
|
protein: 46.48g
|
carbs: 164.95g
1961*  648
Sat 29th: 1591 * 99%
fat: 60.73g
|
protein: 114.92g
|
carbs: 140.98g
2163*  572
Mon 24th: 129 * 8%
fat: 0.18g
|
protein: 3.10g
|
carbs: 28.98g
- -
Thu 6th: 1704 * 106%
fat: 39.95g
|
protein: 36.28g
|
carbs: 175.61g
- -
Wed 5th: 1579 * 99%
fat: 50.70g
|
protein: 148.50g
|
carbs: 111.06g
2163*  584
Tue 4th: 1225 * 77%
fat: 57.03g
|
protein: 97.52g
|
carbs: 84.12g
2442*  1217
Mon 3rd: 1995 * 125%
fat: 86.50g
|
protein: 74.21g
|
carbs: 174.17g
2482*  487
July 2015
Fri 24th: 927 * 58%
fat: 48.50g
|
protein: 40.50g
|
carbs: 84.00g
- -
Thu 23rd: 1792 * 112%
fat: 71.60g
|
protein: 127.16g
|
carbs: 101.40g
2553*  761
Wed 22nd: 1834 * 115%
fat: 80.68g
|
protein: 89.23g
|
carbs: 182.04g
2601*  767
Tue 21st: 2159 * 135%
fat: 60.92g
|
protein: 79.18g
|
carbs: 163.96g
2004*  155
Mon 20th: 1606 * 100%
fat: 79.47g
|
protein: 66.77g
|
carbs: 113.34g
2402*  796
Sun 19th: 1302 * 81%
fat: 49.00g
|
protein: 50.31g
|
carbs: 111.73g
2124*  822
Sat 18th: 2835 * 177%
fat: 67.49g
|
protein: 108.08g
|
carbs: 268.42g
2004*  831
Fri 17th: 2227 * 139%
fat: 71.26g
|
protein: 108.89g
|
carbs: 198.97g
2036*  191
Thu 16th: 2032 * 127%
fat: 97.50g
|
protein: 50.50g
|
carbs: 242.50g
2269*  237
Wed 15th: 1774 * 111%
fat: 67.26g
|
protein: 104.32g
|
carbs: 109.63g
2004*  230
Tue 14th: 1840 * 115%
fat: 83.39g
|
protein: 116.82g
|
carbs: 154.44g
2340*  500

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