ugachaka35's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Sun 15th: 377 * 24%
fat: 20.41g
|
protein: 22.13g
|
carbs: 26.51g
2019*  1642
Thu 12th: 2508 * 157%
fat: 123.54g
|
protein: 122.19g
|
carbs: 172.51g
- -
Wed 11th: 1737 * 109%
fat: 69.45g
|
protein: 110.83g
|
carbs: 174.81g
2334*  597
Tue 10th: 2047 * 128%
fat: 85.55g
|
protein: 111.68g
|
carbs: 163.30g
2365*  318
Mon 9th: 1009 * 63%
fat: 58.78g
|
protein: 60.72g
|
carbs: 66.97g
2423*  1414
May 2014
Wed 21st: 270 * 17%
fat: 9.00g
|
protein: 20.00g
|
carbs: 30.00g
- -
Tue 20th: 870 * 54%
fat: 46.09g
|
protein: 64.68g
|
carbs: 56.42g
2455*  1585
Mon 19th: 1626 * 102%
fat: 82.37g
|
protein: 74.13g
|
carbs: 118.78g
2093*  467
Sun 18th: 2236 * 140%
fat: 102.15g
|
protein: 81.28g
|
carbs: 242.92g
2019*  217
Sat 17th: 3352 * 210%
fat: 112.72g
|
protein: 94.71g
|
carbs: 318.54g
2141*  1211
Fri 16th: 1927 * 120%
fat: 143.60g
|
protein: 123.50g
|
carbs: 36.02g
2093*  166
Thu 15th: 2287 * 143%
fat: 81.56g
|
protein: 83.12g
|
carbs: 237.50g
2455*  168
Wed 14th: 1833 * 115%
fat: 70.01g
|
protein: 116.87g
|
carbs: 104.34g
2093*  260
Tue 13th: 1791 * 112%
fat: 107.30g
|
protein: 137.78g
|
carbs: 83.82g
2455*  664
Mon 12th: 1810 * 113%
fat: 73.50g
|
protein: 95.58g
|
carbs: 195.70g
2093*  283
Sun 11th: 2308 * 144%
fat: 100.78g
|
protein: 94.19g
|
carbs: 195.69g
1932*  376
Sat 10th: 2574 * 161%
fat: 96.14g
|
protein: 129.92g
|
carbs: 278.38g
3880*  1306
Fri 9th: 1971 * 123%
fat: 62.06g
|
protein: 93.40g
|
carbs: 193.65g
2093*  122
Thu 8th: 1478 * 92%
fat: 36.59g
|
protein: 49.34g
|
carbs: 180.45g
2093*  615
Wed 7th: 1551 * 97%
fat: 59.41g
|
protein: 91.65g
|
carbs: 166.57g
2093*  542

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