ugachaka35's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Sat 25th: 3267 * 233%
fat: 184.76g
|
protein: 120.79g
|
carbs: 257.13g
2392*  875
Fri 24th: 2520 * 180%
fat: 139.79g
|
protein: 103.16g
|
carbs: 216.14g
2596*  76
Thu 23rd: 1216 * 87%
fat: 62.97g
|
protein: 80.77g
|
carbs: 85.00g
2115*  899
Wed 22nd: 1544 * 110%
fat: 85.22g
|
protein: 62.52g
|
carbs: 121.50g
1776*  232
Tue 21st: 2390 * 171%
fat: 98.28g
|
protein: 94.93g
|
carbs: 158.06g
2115*  275
Mon 20th: 1759 * 126%
fat: 92.88g
|
protein: 123.75g
|
carbs: 134.50g
2088*  329
Sun 19th: 1900 * 136%
fat: 81.55g
|
protein: 97.06g
|
carbs: 166.48g
1896*  4
Sat 18th: 2516 * 180%
fat: 124.20g
|
protein: 116.30g
|
carbs: 190.46g
2363*  153
Fri 17th: 1211 * 86%
fat: 73.43g
|
protein: 91.74g
|
carbs: 46.50g
2273*  1062
Thu 16th: 1042 * 74%
fat: 58.36g
|
protein: 95.80g
|
carbs: 38.01g
2388*  1346
Wed 15th: 1588 * 113%
fat: 75.40g
|
protein: 81.60g
|
carbs: 155.43g
1866*  278
Tue 14th: 1355 * 97%
fat: 74.35g
|
protein: 93.68g
|
carbs: 74.45g
2256*  901
Mon 13th: 1490 * 106%
fat: 98.39g
|
protein: 96.58g
|
carbs: 60.08g
1859*  369
Sun 12th: 1693 * 121%
fat: 112.96g
|
protein: 105.55g
|
carbs: 74.01g
2103*  410
Sat 11th: 1722 * 123%
fat: 74.00g
|
protein: 53.00g
|
carbs: 228.50g
1768*  46
Fri 10th: 2696 * 193%
fat: 87.73g
|
protein: 75.12g
|
carbs: 276.53g
2138*  558
Thu 9th: 2249 * 161%
fat: 104.36g
|
protein: 94.67g
|
carbs: 236.72g
2301*  52
Wed 8th: 1287 * 92%
fat: 56.21g
|
protein: 98.78g
|
carbs: 112.87g
2073*  786
Tue 7th: 1260 * 90%
fat: 79.50g
|
protein: 82.50g
|
carbs: 66.00g
1920*  660
Mon 6th: 1416 * 101%
fat: 85.56g
|
protein: 86.93g
|
carbs: 76.21g
2149*  733

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