ugachaka35's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2017
Thu 7th: 1734 * 124%
fat: 73.01g
|
protein: 82.60g
|
carbs: 220.61g
- -
Wed 6th: 2272 * 162%
fat: 121.18g
|
protein: 63.40g
|
carbs: 249.44g
- -
November 2017
Thu 2nd: 1660 * 119%
fat: 78.05g
|
protein: 51.65g
|
carbs: 183.17g
- -
Wed 1st: 2440 * 174%
fat: 118.74g
|
protein: 62.17g
|
carbs: 216.79g
- -
October 2017
Tue 31st: 1775 * 127%
fat: 102.44g
|
protein: 103.08g
|
carbs: 110.77g
- -
Mon 30th: 2592 * 185%
fat: 116.63g
|
protein: 47.66g
|
carbs: 269.20g
- -
Tue 24th: 1359 * 97%
fat: 90.57g
|
protein: 55.45g
|
carbs: 88.82g
- -
September 2017
Fri 29th: 790 * 56%
fat: 42.85g
|
protein: 46.02g
|
carbs: 55.84g
- -
Thu 21st: 1507 * 108%
fat: 77.42g
|
protein: 113.36g
|
carbs: 87.75g
- -
Wed 20th: 1742 * 124%
fat: 118.35g
|
protein: 51.22g
|
carbs: 130.25g
- -
Tue 19th: 2385 * 170%
fat: 115.53g
|
protein: 104.78g
|
carbs: 232.90g
- -
Mon 18th: 1690 * 121%
fat: 107.50g
|
protein: 53.50g
|
carbs: 131.00g
- -
Fri 15th: 928 * 66%
fat: 52.75g
|
protein: 45.48g
|
carbs: 72.62g
- -
Thu 14th: 1780 * 127%
fat: 90.00g
|
protein: 100.00g
|
carbs: 148.00g
- -
Wed 13th: 1494 * 107%
fat: 92.56g
|
protein: 90.59g
|
carbs: 82.56g
- -
Tue 12th: 995 * 71%
fat: 65.00g
|
protein: 32.50g
|
carbs: 75.50g
- -
August 2017
Thu 31st: 899 * 64%
fat: 61.57g
|
protein: 37.21g
|
carbs: 63.36g
- -
Fri 11th: 1961 * 140%
fat: 130.47g
|
protein: 61.60g
|
carbs: 141.95g
- -
Thu 10th: 1440 * 103%
fat: 104.41g
|
protein: 82.17g
|
carbs: 60.64g
- -
Wed 9th: 849 * 61%
fat: 64.83g
|
protein: 30.70g
|
carbs: 38.07g
- -

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