ugachaka35's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Mon 3rd: 1035 * 65%
fat: 43.00g
|
protein: 39.00g
|
carbs: 121.50g
2322*  1287
July 2015
Fri 24th: 927 * 58%
fat: 48.50g
|
protein: 40.50g
|
carbs: 84.00g
- -
Thu 23rd: 1792 * 112%
fat: 71.60g
|
protein: 127.16g
|
carbs: 101.40g
2553*  761
Wed 22nd: 1834 * 115%
fat: 80.68g
|
protein: 89.23g
|
carbs: 182.04g
2601*  767
Tue 21st: 2159 * 135%
fat: 60.92g
|
protein: 79.18g
|
carbs: 163.96g
2004*  155
Mon 20th: 1606 * 100%
fat: 79.47g
|
protein: 66.77g
|
carbs: 113.34g
2402*  796
Sun 19th: 1302 * 81%
fat: 49.00g
|
protein: 50.31g
|
carbs: 111.73g
2124*  822
Sat 18th: 2835 * 177%
fat: 67.49g
|
protein: 108.08g
|
carbs: 268.42g
2004*  831
Fri 17th: 2227 * 139%
fat: 71.26g
|
protein: 108.89g
|
carbs: 198.97g
2036*  191
Thu 16th: 2032 * 127%
fat: 97.50g
|
protein: 50.50g
|
carbs: 242.50g
2269*  237
Wed 15th: 1774 * 111%
fat: 67.26g
|
protein: 104.32g
|
carbs: 109.63g
2004*  230
Tue 14th: 1840 * 115%
fat: 83.39g
|
protein: 116.82g
|
carbs: 154.44g
2340*  500
Mon 13th: 1780 * 111%
fat: 70.40g
|
protein: 60.41g
|
carbs: 206.94g
2362*  582
Sun 12th: 1566 * 98%
fat: 64.83g
|
protein: 52.00g
|
carbs: 166.60g
2004*  438
Sat 11th: 1956 * 122%
fat: 67.21g
|
protein: 113.02g
|
carbs: 187.67g
2004*  48
Fri 10th: 1442 * 90%
fat: 30.85g
|
protein: 37.84g
|
carbs: 114.08g
2004*  562
Thu 9th: 1911 * 119%
fat: 59.05g
|
protein: 70.93g
|
carbs: 171.48g
2097*  186
Wed 8th: 1454 * 91%
fat: 74.79g
|
protein: 34.61g
|
carbs: 122.55g
2028*  574
Tue 7th: 1757 * 110%
fat: 92.55g
|
protein: 79.49g
|
carbs: 83.03g
2028*  271
Mon 6th: 1356 * 85%
fat: 69.46g
|
protein: 75.96g
|
carbs: 111.20g
2431*  1075

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