ugachaka35's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2017
Fri 26th: 465 * 33%
fat: 12.39g
|
protein: 17.29g
|
carbs: 74.95g
- -
Thu 25th: 2870 * 205%
fat: 128.01g
|
protein: 124.56g
|
carbs: 300.01g
- -
Wed 24th: 1734 * 124%
fat: 73.96g
|
protein: 57.16g
|
carbs: 199.80g
- -
Tue 23rd: 1953 * 140%
fat: 81.06g
|
protein: 145.26g
|
carbs: 165.39g
- -
Mon 22nd: 1775 * 127%
fat: 66.33g
|
protein: 80.33g
|
carbs: 216.54g
- -
Sun 21st: 2117 * 151%
fat: 100.09g
|
protein: 84.42g
|
carbs: 249.79g
- -
Sat 20th: 1180 * 84%
fat: 54.46g
|
protein: 55.11g
|
carbs: 119.39g
- -
Fri 19th: 2359 * 168%
fat: 106.62g
|
protein: 85.62g
|
carbs: 227.36g
- -
Thu 18th: 1873 * 134%
fat: 81.25g
|
protein: 94.25g
|
carbs: 182.00g
2235*  362
Wed 17th: 1537 * 110%
fat: 63.98g
|
protein: 66.03g
|
carbs: 176.60g
- -
Tue 16th: 1749 * 125%
fat: 59.67g
|
protein: 62.20g
|
carbs: 245.76g
- -
Mon 15th: 2039 * 146%
fat: 82.70g
|
protein: 56.03g
|
carbs: 286.72g
- -
April 2017
Thu 20th: 1676 * 120%
fat: 94.11g
|
protein: 46.52g
|
carbs: 167.52g
- -
Wed 19th: 887 * 63%
fat: 41.51g
|
protein: 41.00g
|
carbs: 92.50g
- -
Sat 15th: 1365 * 98%
fat: 31.89g
|
protein: 16.29g
|
carbs: 146.95g
- -
Fri 14th: 1982 * 142%
fat: 113.34g
|
protein: 73.22g
|
carbs: 173.55g
2261*  279
Thu 13th: 1142 * 82%
fat: 40.18g
|
protein: 48.98g
|
carbs: 151.29g
2107*  965
Wed 12th: 694 * 50%
fat: 27.65g
|
protein: 49.44g
|
carbs: 63.81g
2017*  1323
Tue 11th: 1396 * 100%
fat: 66.70g
|
protein: 77.02g
|
carbs: 126.27g
2363*  967
Mon 10th: 1092 * 78%
fat: 50.37g
|
protein: 94.92g
|
carbs: 76.28g
2077*  985

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