ugachaka35's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Thu 20th: 1676 * 120%
fat: 94.11g
|
protein: 46.52g
|
carbs: 167.52g
- -
Wed 19th: 887 * 63%
fat: 41.51g
|
protein: 41.00g
|
carbs: 92.50g
- -
Sat 15th: 1365 * 98%
fat: 31.89g
|
protein: 16.29g
|
carbs: 146.95g
- -
Fri 14th: 1982 * 142%
fat: 113.34g
|
protein: 73.22g
|
carbs: 173.55g
2261*  279
Thu 13th: 1142 * 82%
fat: 40.18g
|
protein: 48.98g
|
carbs: 151.29g
2107*  965
Wed 12th: 694 * 50%
fat: 27.65g
|
protein: 49.44g
|
carbs: 63.81g
2017*  1323
Tue 11th: 1396 * 100%
fat: 66.70g
|
protein: 77.02g
|
carbs: 126.27g
2363*  967
Mon 10th: 1092 * 78%
fat: 50.37g
|
protein: 94.92g
|
carbs: 76.28g
2077*  985
Sun 9th: 490 * 35%
fat: 18.25g
|
protein: 6.33g
|
carbs: 78.85g
2355*  1865
Sat 8th: 2378 * 170%
fat: 90.53g
|
protein: 81.71g
|
carbs: 310.73g
3003*  625
Fri 7th: 2860 * 204%
fat: 149.39g
|
protein: 101.17g
|
carbs: 292.18g
2254*  606
Thu 6th: 1683 * 120%
fat: 68.41g
|
protein: 97.64g
|
carbs: 171.08g
1806*  123
Wed 5th: 1605 * 115%
fat: 104.97g
|
protein: 69.07g
|
carbs: 97.54g
1896*  291
Tue 4th: 1615 * 115%
fat: 99.10g
|
protein: 61.10g
|
carbs: 148.80g
2017*  402
Mon 3rd: 2288 * 163%
fat: 83.15g
|
protein: 78.88g
|
carbs: 206.16g
1896*  392
Sun 2nd: 1900 * 136%
fat: 95.86g
|
protein: 58.14g
|
carbs: 219.41g
1896*  4
Sat 1st: 1155 * 82%
fat: 56.00g
|
protein: 40.00g
|
carbs: 121.00g
1896*  741
March 2017
Fri 31st: 1884 * 135%
fat: 100.85g
|
protein: 89.76g
|
carbs: 153.50g
- -
Thu 30th: 1569 * 112%
fat: 116.63g
|
protein: 87.12g
|
carbs: 46.30g
- -
Wed 29th: 1825 * 130%
fat: 88.28g
|
protein: 124.10g
|
carbs: 112.68g
1896*  71

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