ugachaka35's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2017
Fri 11th: 1961 * 140%
fat: 130.47g
|
protein: 61.60g
|
carbs: 141.95g
- -
Thu 10th: 1440 * 103%
fat: 104.41g
|
protein: 82.17g
|
carbs: 60.64g
- -
Wed 9th: 849 * 61%
fat: 64.83g
|
protein: 30.70g
|
carbs: 38.07g
- -
Tue 8th: 1625 * 116%
fat: 105.24g
|
protein: 69.05g
|
carbs: 96.23g
- -
Mon 7th: 787 * 56%
fat: 47.33g
|
protein: 41.31g
|
carbs: 64.36g
- -
Fri 4th: 1679 * 120%
fat: 89.98g
|
protein: 78.76g
|
carbs: 140.23g
- -
Thu 3rd: 2046 * 146%
fat: 139.07g
|
protein: 72.32g
|
carbs: 126.95g
- -
Wed 2nd: 2269 * 162%
fat: 131.13g
|
protein: 98.41g
|
carbs: 189.04g
- -
July 2017
Mon 31st: 1460 * 104%
fat: 90.69g
|
protein: 69.22g
|
carbs: 93.94g
- -
Sun 23rd: 1855 * 132%
fat: 107.47g
|
protein: 99.00g
|
carbs: 119.30g
- -
June 2017
Sat 24th: 1308 * 93%
fat: 43.73g
|
protein: 39.04g
|
carbs: 191.05g
- -
Fri 23rd: 1724 * 123%
fat: 104.32g
|
protein: 82.56g
|
carbs: 118.83g
- -
Thu 22nd: 1721 * 123%
fat: 67.35g
|
protein: 97.78g
|
carbs: 166.50g
- -
Wed 21st: 2166 * 155%
fat: 58.70g
|
protein: 40.09g
|
carbs: 214.70g
- -
Tue 20th: 1846 * 132%
fat: 96.20g
|
protein: 110.89g
|
carbs: 144.79g
- -
Mon 19th: 1869 * 134%
fat: 91.42g
|
protein: 64.88g
|
carbs: 207.05g
2157*  288
Sun 18th: 1905 * 136%
fat: 59.50g
|
protein: 77.50g
|
carbs: 117.00g
2075*  170
Sat 17th: 310 * 22%
fat: 25.00g
|
protein: 12.00g
|
carbs: 8.00g
- -
Fri 16th: 2006 * 143%
fat: 104.84g
|
protein: 133.57g
|
carbs: 142.04g
1980*  26
Thu 15th: 2480 * 177%
fat: 160.86g
|
protein: 112.09g
|
carbs: 119.39g
1980*  500

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