ugachaka35's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Thu 29th: 797 * 57%
fat: 25.00g
|
protein: 28.75g
|
carbs: 117.75g
- -
Wed 28th: 2103 * 150%
fat: 113.46g
|
protein: 127.50g
|
carbs: 135.31g
- -
Tue 27th: 2223 * 159%
fat: 89.75g
|
protein: 106.25g
|
carbs: 255.62g
- -
Mon 26th: 3084 * 220%
fat: 151.99g
|
protein: 262.77g
|
carbs: 135.14g
1969*  1115
Sun 25th: 2777 * 198%
fat: 119.27g
|
protein: 150.62g
|
carbs: 301.40g
1969*  808
Sat 24th: 2015 * 144%
fat: 132.17g
|
protein: 122.20g
|
carbs: 83.15g
2548*  533
Fri 23rd: 1507 * 108%
fat: 69.23g
|
protein: 156.90g
|
carbs: 76.38g
2247*  740
Thu 22nd: 2309 * 165%
fat: 144.50g
|
protein: 88.75g
|
carbs: 167.50g
1824*  485
Wed 21st: 2265 * 162%
fat: 117.50g
|
protein: 126.50g
|
carbs: 171.25g
2224*  41
Tue 20th: 1465 * 105%
fat: 83.84g
|
protein: 136.29g
|
carbs: 43.60g
2143*  678
Mon 19th: 1582 * 113%
fat: 86.07g
|
protein: 132.20g
|
carbs: 70.68g
1740*  158
Sun 18th: 1760 * 126%
fat: 79.75g
|
protein: 131.30g
|
carbs: 131.67g
1740*  20
Sat 17th: 1824 * 130%
fat: 91.76g
|
protein: 151.95g
|
carbs: 111.29g
2224*  400
Fri 16th: 1397 * 100%
fat: 56.37g
|
protein: 146.67g
|
carbs: 80.64g
2063*  666
Thu 15th: 1681 * 120%
fat: 77.83g
|
protein: 124.04g
|
carbs: 119.25g
1740*  59
Wed 14th: 1659 * 118%
fat: 91.62g
|
protein: 145.79g
|
carbs: 64.69g
2224*  565
Tue 13th: 2031 * 145%
fat: 105.57g
|
protein: 108.62g
|
carbs: 159.41g
1762*  269
Mon 12th: 1848 * 132%
fat: 105.30g
|
protein: 135.96g
|
carbs: 88.91g
2157*  309
Sun 11th: 1743 * 124%
fat: 110.16g
|
protein: 120.90g
|
carbs: 76.65g
2140*  397
Sat 10th: 2051 * 146%
fat: 115.36g
|
protein: 163.95g
|
carbs: 100.45g
2608*  557

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