ugachaka35's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Thu 19th: 1229 * 77%
fat: 49.30g
|
protein: 63.53g
|
carbs: 114.50g
2167*  938
Wed 18th: 1692 * 106%
fat: 62.85g
|
protein: 83.62g
|
carbs: 176.31g
2445*  753
Tue 17th: 2261 * 141%
fat: 104.84g
|
protein: 102.88g
|
carbs: 203.86g
2478*  217
Mon 16th: 1553 * 97%
fat: 67.74g
|
protein: 86.21g
|
carbs: 148.93g
2400*  847
Sun 15th: 1410 * 88%
fat: 33.04g
|
protein: 78.80g
|
carbs: 126.39g
2167*  757
Sat 14th: 1538 * 96%
fat: 55.98g
|
protein: 34.01g
|
carbs: 157.02g
2167*  629
Fri 13th: 2496 * 156%
fat: 129.53g
|
protein: 144.35g
|
carbs: 145.43g
2406*  90
Thu 12th: 1946 * 122%
fat: 147.77g
|
protein: 108.02g
|
carbs: 55.94g
2445*  499
Wed 11th: 2054 * 128%
fat: 82.99g
|
protein: 94.02g
|
carbs: 122.34g
2167*  113
Tue 10th: 1690 * 106%
fat: 94.15g
|
protein: 95.06g
|
carbs: 116.26g
2445*  755
Mon 9th: 1734 * 108%
fat: 96.73g
|
protein: 90.16g
|
carbs: 103.83g
2663*  929
Sun 8th: 1039 * 65%
fat: 53.27g
|
protein: 67.20g
|
carbs: 81.62g
2100*  1061
Sat 7th: 1672 * 104%
fat: 92.03g
|
protein: 111.68g
|
carbs: 61.01g
2284*  612
Fri 6th: 1165 * 73%
fat: 83.98g
|
protein: 58.84g
|
carbs: 47.11g
2167*  1002
Thu 5th: 2075 * 130%
fat: 104.99g
|
protein: 100.91g
|
carbs: 104.50g
2445*  370
Wed 4th: 1843 * 115%
fat: 101.99g
|
protein: 81.50g
|
carbs: 135.51g
2192*  349
Tue 3rd: 1439 * 90%
fat: 91.29g
|
protein: 77.25g
|
carbs: 86.29g
2445*  1006
Mon 2nd: 1306 * 82%
fat: 79.50g
|
protein: 51.25g
|
carbs: 95.00g
2009*  703
Sun 1st: 3028 * 189%
fat: 117.57g
|
protein: 92.31g
|
carbs: 163.05g
2167*  861
January 2015
Sat 31st: 2266 * 142%
fat: 65.32g
|
protein: 102.86g
|
carbs: 307.28g
4184*  1918

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