ugachaka35's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Tue 28th: 1091 * 78%
fat: 41.94g
|
protein: 107.03g
|
carbs: 79.02g
2422*  1331
Mon 27th: 526 * 38%
fat: 13.23g
|
protein: 86.20g
|
carbs: 18.73g
2463*  1937
Sun 26th: 415 * 30%
fat: 13.16g
|
protein: 43.01g
|
carbs: 28.64g
2116*  1701
Sat 25th: 801 * 57%
fat: 11.23g
|
protein: 100.01g
|
carbs: 76.77g
4013*  3212
Fri 24th: 518 * 37%
fat: 18.07g
|
protein: 63.67g
|
carbs: 24.25g
1753*  1235
Thu 23rd: 507 * 36%
fat: 10.54g
|
protein: 49.22g
|
carbs: 61.97g
2453*  1946
Wed 22nd: 563 * 40%
fat: 15.73g
|
protein: 69.13g
|
carbs: 39.43g
1697*  1134
Tue 21st: 364 * 24%
fat: 9.17g
|
protein: 36.83g
|
carbs: 40.02g
2438*  2074
Mon 20th: 483 * 32%
fat: 9.07g
|
protein: 54.43g
|
carbs: 51.03g
2510*  2027
April 2016
Tue 19th: 1555 * 104%
fat: 79.44g
|
protein: 162.77g
|
carbs: 39.05g
- -
Mon 18th: 880 * 59%
fat: 22.97g
|
protein: 145.14g
|
carbs: 47.49g
2262*  1382
Sun 17th: 1206 * 80%
fat: 69.28g
|
protein: 117.83g
|
carbs: 22.60g
2334*  1128
Sat 16th: 1605 * 107%
fat: 97.68g
|
protein: 144.44g
|
carbs: 42.05g
1980*  375
Fri 15th: 2138 * 143%
fat: 137.40g
|
protein: 177.37g
|
carbs: 49.23g
2321*  183
Thu 14th: 1737 * 116%
fat: 111.21g
|
protein: 149.75g
|
carbs: 38.36g
2570*  833
Wed 13th: 1308 * 87%
fat: 68.77g
|
protein: 121.25g
|
carbs: 51.34g
1980*  672
Tue 12th: 1525 * 102%
fat: 120.04g
|
protein: 84.95g
|
carbs: 22.84g
2242*  717
Mon 11th: 2070 * 138%
fat: 112.34g
|
protein: 111.52g
|
carbs: 160.31g
1980*  90
Sun 10th: 1277 * 85%
fat: 103.65g
|
protein: 64.71g
|
carbs: 19.58g
1894*  617
Sat 9th: 989 * 66%
fat: 61.27g
|
protein: 87.42g
|
carbs: 21.07g
2200*  1211

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