ugachaka35's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2016
Wed 23rd: 2451 * 175%
fat: 122.72g
|
protein: 133.38g
|
carbs: 196.99g
2200*  251
Tue 22nd: 1446 * 103%
fat: 69.80g
|
protein: 79.47g
|
carbs: 128.50g
2167*  721
Mon 21st: 773 * 55%
fat: 41.62g
|
protein: 33.38g
|
carbs: 73.46g
- -
Sat 19th: 430 * 31%
fat: 18.50g
|
protein: 19.00g
|
carbs: 49.50g
- -
Fri 18th: 2676 * 191%
fat: 97.57g
|
protein: 122.92g
|
carbs: 328.91g
1800*  876
Thu 17th: 1172 * 84%
fat: 73.37g
|
protein: 99.55g
|
carbs: 22.87g
2158*  986
Wed 16th: 1394 * 100%
fat: 78.21g
|
protein: 66.37g
|
carbs: 116.92g
1919*  525
Tue 15th: 1564 * 112%
fat: 90.48g
|
protein: 71.82g
|
carbs: 114.00g
2468*  904
Mon 14th: 1932 * 138%
fat: 97.64g
|
protein: 176.04g
|
carbs: 91.45g
1800*  132
Sun 13th: 1527 * 109%
fat: 91.29g
|
protein: 49.87g
|
carbs: 84.51g
1800*  273
Sat 12th: 1778 * 127%
fat: 96.20g
|
protein: 70.71g
|
carbs: 159.96g
1800*  22
Fri 11th: 1669 * 119%
fat: 84.76g
|
protein: 102.64g
|
carbs: 134.91g
1800*  131
Thu 10th: 1652 * 118%
fat: 74.78g
|
protein: 115.42g
|
carbs: 145.12g
1800*  148
Wed 9th: 1660 * 119%
fat: 89.44g
|
protein: 101.27g
|
carbs: 126.06g
1800*  140
Tue 8th: 1844 * 132%
fat: 110.02g
|
protein: 96.03g
|
carbs: 115.18g
2584*  740
Mon 7th: 1800 * 129%
fat: 109.35g
|
protein: 131.63g
|
carbs: 79.43g
2186*  386
Sun 6th: 1464 * 105%
fat: 89.85g
|
protein: 81.44g
|
carbs: 87.68g
1824*  360
Sat 5th: 1796 * 128%
fat: 101.95g
|
protein: 91.71g
|
carbs: 138.93g
1824*  28
Fri 4th: 1522 * 109%
fat: 70.35g
|
protein: 108.63g
|
carbs: 129.12g
2186*  664
Thu 3rd: 2327 * 166%
fat: 118.42g
|
protein: 105.44g
|
carbs: 215.05g
2186*  141

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