ugachaka35's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Mon 16th: 1380 * 99%
fat: 74.00g
|
protein: 41.00g
|
carbs: 134.00g
- -
Sun 15th: 1687 * 120%
fat: 73.70g
|
protein: 77.69g
|
carbs: 176.81g
2158*  471
Sat 14th: 2595 * 185%
fat: 100.41g
|
protein: 150.62g
|
carbs: 286.22g
2573*  22
Fri 13th: 2529 * 181%
fat: 69.50g
|
protein: 98.59g
|
carbs: 170.77g
2396*  133
Thu 12th: 1798 * 128%
fat: 76.08g
|
protein: 95.62g
|
carbs: 160.27g
2277*  479
Wed 11th: 1704 * 122%
fat: 64.24g
|
protein: 86.43g
|
carbs: 166.34g
2098*  394
Tue 10th: 1945 * 139%
fat: 144.00g
|
protein: 100.81g
|
carbs: 138.51g
2699*  754
Mon 9th: 2015 * 144%
fat: 120.95g
|
protein: 70.48g
|
carbs: 161.57g
1800*  215
Sun 8th: 2052 * 147%
fat: 93.31g
|
protein: 94.33g
|
carbs: 220.96g
2217*  165
Sat 7th: 3363 * 240%
fat: 134.12g
|
protein: 112.28g
|
carbs: 296.11g
2115*  1248
Fri 6th: 2079 * 148%
fat: 61.87g
|
protein: 65.79g
|
carbs: 300.32g
1800*  279
Thu 5th: 1568 * 112%
fat: 74.02g
|
protein: 67.62g
|
carbs: 161.43g
2193*  625
Wed 4th: 1738 * 124%
fat: 77.67g
|
protein: 71.63g
|
carbs: 189.00g
1943*  205
Tue 3rd: 1361 * 97%
fat: 51.25g
|
protein: 56.33g
|
carbs: 136.19g
2256*  895
Mon 2nd: 1367 * 98%
fat: 37.50g
|
protein: 41.50g
|
carbs: 221.50g
2169*  802
December 2016
Mon 19th: 1218 * 87%
fat: 51.53g
|
protein: 55.72g
|
carbs: 132.75g
- -
Wed 14th: 1739 * 124%
fat: 80.90g
|
protein: 67.48g
|
carbs: 187.09g
- -
November 2016
Wed 23rd: 2451 * 175%
fat: 122.72g
|
protein: 133.38g
|
carbs: 196.99g
2200*  251
Tue 22nd: 1446 * 103%
fat: 69.80g
|
protein: 79.47g
|
carbs: 128.50g
2167*  721
Mon 21st: 773 * 55%
fat: 41.62g
|
protein: 33.38g
|
carbs: 73.46g
- -

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