ugachaka35's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Thu 25th: 1542 * 110%
fat: 94.79g
|
protein: 101.37g
|
carbs: 83.95g
1800*  258
Wed 24th: 1595 * 114%
fat: 75.37g
|
protein: 145.52g
|
carbs: 79.70g
2274*  679
Tue 23rd: 1511 * 108%
fat: 81.75g
|
protein: 108.73g
|
carbs: 79.11g
2010*  499
Mon 22nd: 1307 * 93%
fat: 65.87g
|
protein: 122.29g
|
carbs: 62.13g
1800*  493
Sun 21st: 1367 * 98%
fat: 88.95g
|
protein: 110.46g
|
carbs: 56.96g
1915*  548
Sat 20th: 2088 * 149%
fat: 117.08g
|
protein: 154.23g
|
carbs: 109.28g
3021*  933
Fri 19th: 954 * 68%
fat: 54.14g
|
protein: 69.06g
|
carbs: 47.59g
- -
Tue 16th: 489 * 35%
fat: 24.87g
|
protein: 27.11g
|
carbs: 45.95g
- -
Mon 8th: 1112 * 79%
fat: 54.96g
|
protein: 50.18g
|
carbs: 110.02g
- -
July 2016
Sat 23rd: 593 * 42%
fat: 13.22g
|
protein: 36.51g
|
carbs: 80.72g
- -
Fri 22nd: 1253 * 90%
fat: 67.35g
|
protein: 47.93g
|
carbs: 123.51g
- -
Thu 21st: 862 * 62%
fat: 42.00g
|
protein: 77.00g
|
carbs: 45.00g
- -
Wed 20th: 1148 * 82%
fat: 80.66g
|
protein: 54.95g
|
carbs: 57.71g
2227*  1079
Tue 19th: 1160 * 83%
fat: 63.97g
|
protein: 114.07g
|
carbs: 37.10g
2058*  898
Mon 18th: 1652 * 118%
fat: 89.44g
|
protein: 167.24g
|
carbs: 40.06g
2834*  1182
Sun 17th: 1756 * 125%
fat: 87.69g
|
protein: 143.89g
|
carbs: 93.51g
2340*  584
Sat 16th: 1435 * 102%
fat: 97.52g
|
protein: 95.41g
|
carbs: 47.50g
1776*  341
Fri 15th: 1559 * 111%
fat: 78.54g
|
protein: 99.13g
|
carbs: 114.19g
1917*  358
Thu 14th: 1246 * 89%
fat: 62.97g
|
protein: 94.24g
|
carbs: 79.00g
2270*  1024
Wed 13th: 1048 * 75%
fat: 50.75g
|
protein: 107.47g
|
carbs: 41.21g
1776*  728

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