ugachaka35's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Fri 26th: 180 * 11%
fat: 6.00g
|
protein: 3.00g
|
carbs: 27.00g
- -
Thu 25th: 3048 * 190%
fat: 158.08g
|
protein: 106.56g
|
carbs: 307.49g
2272*  776
Wed 24th: 2984 * 186%
fat: 163.95g
|
protein: 83.70g
|
carbs: 302.75g
2549*  435
Tue 23rd: 1735 * 108%
fat: 79.41g
|
protein: 79.52g
|
carbs: 183.08g
2442*  707
Mon 22nd: 1851 * 116%
fat: 85.17g
|
protein: 87.80g
|
carbs: 183.25g
2395*  544
Sun 21st: 2022 * 126%
fat: 90.99g
|
protein: 133.45g
|
carbs: 172.23g
2459*  437
Sat 20th: 1537 * 96%
fat: 76.36g
|
protein: 72.78g
|
carbs: 136.34g
2259*  722
Fri 19th: 2005 * 125%
fat: 99.73g
|
protein: 91.01g
|
carbs: 179.42g
2442*  437
Thu 18th: 1786 * 112%
fat: 76.47g
|
protein: 107.66g
|
carbs: 171.42g
2351*  565
Wed 17th: 1821 * 114%
fat: 81.62g
|
protein: 113.78g
|
carbs: 164.00g
2543*  722
Tue 16th: 2457 * 154%
fat: 130.85g
|
protein: 87.08g
|
carbs: 244.44g
2340*  117
Mon 15th: 1614 * 101%
fat: 67.66g
|
protein: 60.74g
|
carbs: 191.81g
2415*  801
Thu 4th: 1224 * 76%
fat: 80.76g
|
protein: 57.70g
|
carbs: 69.87g
- -
October 2014
Wed 15th: 648 * 40%
fat: 15.28g
|
protein: 18.94g
|
carbs: 76.52g
2282*  1634
Tue 14th: 1906 * 119%
fat: 70.08g
|
protein: 136.91g
|
carbs: 162.17g
2289*  383
June 2014
Sun 15th: 377 * 24%
fat: 20.41g
|
protein: 22.13g
|
carbs: 26.51g
2019*  1642
Thu 12th: 2508 * 157%
fat: 123.54g
|
protein: 122.19g
|
carbs: 172.51g
- -
Wed 11th: 1737 * 109%
fat: 69.45g
|
protein: 110.83g
|
carbs: 174.81g
2334*  597
Tue 10th: 2047 * 128%
fat: 85.55g
|
protein: 111.68g
|
carbs: 163.30g
2365*  318
Mon 9th: 1009 * 63%
fat: 58.78g
|
protein: 60.72g
|
carbs: 66.97g
2423*  1414

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