ugachaka35's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Wed 22nd: 325 * 23%
fat: 18.98g
|
protein: 3.74g
|
carbs: 36.30g
- -
Mon 20th: 460 * 33%
fat: 20.00g
|
protein: 17.00g
|
carbs: 51.00g
- -
Thu 9th: 380 * 27%
fat: 19.00g
|
protein: 6.00g
|
carbs: 44.00g
- -
Tue 7th: 2469 * 176%
fat: 91.75g
|
protein: 87.42g
|
carbs: 247.80g
2412*  57
Mon 6th: 1512 * 108%
fat: 74.11g
|
protein: 78.80g
|
carbs: 133.52g
2140*  628
Wed 1st: 687 * 49%
fat: 48.30g
|
protein: 24.55g
|
carbs: 36.03g
- -
January 2017
Tue 31st: 1786 * 128%
fat: 101.02g
|
protein: 106.99g
|
carbs: 105.47g
2246*  460
Mon 30th: 1795 * 128%
fat: 70.72g
|
protein: 98.64g
|
carbs: 194.10g
- -
Tue 17th: 370 * 26%
fat: 26.00g
|
protein: 5.00g
|
carbs: 38.00g
- -
Mon 16th: 1380 * 99%
fat: 74.00g
|
protein: 41.00g
|
carbs: 134.00g
- -
Sun 15th: 1687 * 120%
fat: 73.70g
|
protein: 77.69g
|
carbs: 176.81g
2158*  471
Sat 14th: 2595 * 185%
fat: 100.41g
|
protein: 150.62g
|
carbs: 286.22g
2573*  22
Fri 13th: 2529 * 181%
fat: 69.50g
|
protein: 98.59g
|
carbs: 170.77g
2396*  133
Thu 12th: 1798 * 128%
fat: 76.08g
|
protein: 95.62g
|
carbs: 160.27g
2277*  479
Wed 11th: 1704 * 122%
fat: 64.24g
|
protein: 86.43g
|
carbs: 166.34g
2098*  394
Tue 10th: 1945 * 139%
fat: 144.00g
|
protein: 100.81g
|
carbs: 138.51g
2699*  754
Mon 9th: 2015 * 144%
fat: 120.95g
|
protein: 70.48g
|
carbs: 161.57g
1800*  215
Sun 8th: 2052 * 147%
fat: 93.31g
|
protein: 94.33g
|
carbs: 220.96g
2217*  165
Sat 7th: 3363 * 240%
fat: 134.12g
|
protein: 112.28g
|
carbs: 296.11g
2115*  1248
Fri 6th: 2079 * 148%
fat: 61.87g
|
protein: 65.79g
|
carbs: 300.32g
1800*  279

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