ugachaka35's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2018
Sat 17th: 610 * 38%
fat: 42.65g
|
protein: 25.23g
|
carbs: 19.53g
- -
Fri 16th: 1382 * 86%
fat: 86.99g
|
protein: 76.66g
|
carbs: 82.45g
- -
Thu 15th: 1321 * 83%
fat: 67.04g
|
protein: 85.29g
|
carbs: 99.09g
2055*  734
Wed 14th: 1385 * 87%
fat: 74.25g
|
protein: 102.08g
|
carbs: 78.61g
2422*  1037
Tue 13th: 1444 * 90%
fat: 75.87g
|
protein: 83.89g
|
carbs: 111.31g
2055*  611
Fri 9th: 2414 * 151%
fat: 110.44g
|
protein: 78.75g
|
carbs: 288.95g
- -
Thu 8th: 1487 * 93%
fat: 74.40g
|
protein: 49.30g
|
carbs: 163.17g
- -
Wed 7th: 2224 * 139%
fat: 113.97g
|
protein: 100.52g
|
carbs: 195.55g
2462*  238
Tue 6th: 1805 * 113%
fat: 120.59g
|
protein: 55.52g
|
carbs: 129.71g
2055*  250
Mon 5th: 2381 * 149%
fat: 130.56g
|
protein: 70.16g
|
carbs: 232.41g
2422*  41
Sun 4th: 1921 * 120%
fat: 96.43g
|
protein: 56.10g
|
carbs: 210.63g
2055*  134
Sat 3rd: 1359 * 85%
fat: 70.05g
|
protein: 61.33g
|
carbs: 122.98g
3522*  2163
Fri 2nd: 1717 * 107%
fat: 94.54g
|
protein: 112.26g
|
carbs: 92.89g
2193*  476
Thu 1st: 1498 * 94%
fat: 61.02g
|
protein: 49.62g
|
carbs: 193.98g
2055*  557
January 2018
Wed 31st: 1682 * 105%
fat: 84.52g
|
protein: 56.57g
|
carbs: 188.93g
2373*  691
Tue 30th: 1934 * 121%
fat: 75.62g
|
protein: 138.36g
|
carbs: 188.40g
2055*  121
Mon 29th: 1205 * 75%
fat: 72.00g
|
protein: 36.00g
|
carbs: 108.00g
2626*  1421
Sun 28th: 940 * 59%
fat: 42.00g
|
protein: 28.00g
|
carbs: 112.00g
2055*  1115
Sat 27th: 2174 * 136%
fat: 87.20g
|
protein: 76.22g
|
carbs: 277.58g
2707*  533
Fri 26th: 1776 * 111%
fat: 66.99g
|
protein: 107.22g
|
carbs: 190.41g
2055*  279

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