ugachaka35's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Mon 6th: 1356 * 85%
fat: 69.46g
|
protein: 75.96g
|
carbs: 111.20g
- -
June 2015
Mon 22nd: 1667 * 104%
fat: 79.24g
|
protein: 55.52g
|
carbs: 120.78g
- -
Sun 21st: 1882 * 118%
fat: 69.45g
|
protein: 46.89g
|
carbs: 191.09g
2028*  146
Sat 20th: 2084 * 130%
fat: 84.57g
|
protein: 80.22g
|
carbs: 195.12g
3155*  1071
Fri 19th: 2387 * 149%
fat: 64.57g
|
protein: 81.01g
|
carbs: 146.01g
2270*  117
Thu 18th: 2342 * 146%
fat: 116.97g
|
protein: 93.45g
|
carbs: 225.56g
2028*  314
Wed 17th: 1866 * 117%
fat: 83.11g
|
protein: 64.85g
|
carbs: 136.71g
2028*  162
Tue 16th: 1823 * 114%
fat: 80.17g
|
protein: 124.52g
|
carbs: 154.04g
2028*  205
Mon 15th: 1755 * 110%
fat: 66.26g
|
protein: 172.47g
|
carbs: 84.10g
2093*  338
Sun 14th: 1283 * 80%
fat: 68.52g
|
protein: 84.99g
|
carbs: 78.24g
2028*  745
Sat 13th: 2336 * 146%
fat: 131.00g
|
protein: 104.80g
|
carbs: 171.54g
5000*  2664
Fri 12th: 1818 * 114%
fat: 66.00g
|
protein: 99.60g
|
carbs: 133.10g
2028*  210
Thu 11th: 1514 * 95%
fat: 46.70g
|
protein: 63.40g
|
carbs: 177.35g
2433*  919
Wed 10th: 2035 * 127%
fat: 121.30g
|
protein: 78.00g
|
carbs: 126.53g
2392*  357
Tue 9th: 1173 * 73%
fat: 43.29g
|
protein: 96.02g
|
carbs: 48.71g
1999*  826
Mon 8th: 1130 * 71%
fat: 51.77g
|
protein: 85.51g
|
carbs: 80.39g
2556*  1426
Sun 7th: 1294 * 81%
fat: 54.81g
|
protein: 70.10g
|
carbs: 50.63g
2130*  836
Sat 6th: 1525 * 95%
fat: 88.70g
|
protein: 91.91g
|
carbs: 81.21g
2474*  949
Fri 5th: 1629 * 102%
fat: 97.79g
|
protein: 67.19g
|
carbs: 121.39g
2064*  435
Thu 4th: 2087 * 130%
fat: 80.48g
|
protein: 145.10g
|
carbs: 76.73g
2392*  305

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