ugachaka35's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2017
Fri 29th: 790 * 56%
fat: 42.85g
|
protein: 46.02g
|
carbs: 55.84g
- -
Thu 21st: 1507 * 108%
fat: 77.42g
|
protein: 113.36g
|
carbs: 87.75g
- -
Wed 20th: 1742 * 124%
fat: 118.35g
|
protein: 51.22g
|
carbs: 130.25g
- -
Tue 19th: 2385 * 170%
fat: 115.53g
|
protein: 104.78g
|
carbs: 232.90g
- -
Mon 18th: 1690 * 121%
fat: 107.50g
|
protein: 53.50g
|
carbs: 131.00g
- -
Fri 15th: 928 * 66%
fat: 52.75g
|
protein: 45.48g
|
carbs: 72.62g
- -
Thu 14th: 1780 * 127%
fat: 90.00g
|
protein: 100.00g
|
carbs: 148.00g
- -
Wed 13th: 1494 * 107%
fat: 92.56g
|
protein: 90.59g
|
carbs: 82.56g
- -
Tue 12th: 995 * 71%
fat: 65.00g
|
protein: 32.50g
|
carbs: 75.50g
- -
August 2017
Thu 31st: 899 * 64%
fat: 61.57g
|
protein: 37.21g
|
carbs: 63.36g
- -
Fri 11th: 1961 * 140%
fat: 130.47g
|
protein: 61.60g
|
carbs: 141.95g
- -
Thu 10th: 1440 * 103%
fat: 104.41g
|
protein: 82.17g
|
carbs: 60.64g
- -
Wed 9th: 849 * 61%
fat: 64.83g
|
protein: 30.70g
|
carbs: 38.07g
- -
Tue 8th: 1625 * 116%
fat: 105.24g
|
protein: 69.05g
|
carbs: 96.23g
- -
Mon 7th: 787 * 56%
fat: 47.33g
|
protein: 41.31g
|
carbs: 64.36g
- -
Fri 4th: 1679 * 120%
fat: 89.98g
|
protein: 78.76g
|
carbs: 140.23g
- -
Thu 3rd: 2046 * 146%
fat: 139.07g
|
protein: 72.32g
|
carbs: 126.95g
- -
Wed 2nd: 2269 * 162%
fat: 131.13g
|
protein: 98.41g
|
carbs: 189.04g
- -
July 2017
Mon 31st: 1460 * 104%
fat: 90.69g
|
protein: 69.22g
|
carbs: 93.94g
- -
Sun 23rd: 1855 * 132%
fat: 107.47g
|
protein: 99.00g
|
carbs: 119.30g
- -

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