ugachaka35's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Sat 23rd: 593 * 42%
fat: 13.22g
|
protein: 36.51g
|
carbs: 80.72g
- -
Fri 22nd: 1253 * 90%
fat: 67.35g
|
protein: 47.93g
|
carbs: 123.51g
- -
Thu 21st: 862 * 62%
fat: 42.00g
|
protein: 77.00g
|
carbs: 45.00g
- -
Wed 20th: 1148 * 82%
fat: 80.66g
|
protein: 54.95g
|
carbs: 57.71g
2227*  1079
Tue 19th: 1160 * 83%
fat: 63.97g
|
protein: 114.07g
|
carbs: 37.10g
2058*  898
Mon 18th: 1652 * 118%
fat: 89.44g
|
protein: 167.24g
|
carbs: 40.06g
2834*  1182
Sun 17th: 1756 * 125%
fat: 87.69g
|
protein: 143.89g
|
carbs: 93.51g
2340*  584
Sat 16th: 1435 * 102%
fat: 97.52g
|
protein: 95.41g
|
carbs: 47.50g
1776*  341
Fri 15th: 1559 * 111%
fat: 78.54g
|
protein: 99.13g
|
carbs: 114.19g
1917*  358
Thu 14th: 1246 * 89%
fat: 62.97g
|
protein: 94.24g
|
carbs: 79.00g
2270*  1024
Wed 13th: 1048 * 75%
fat: 50.75g
|
protein: 107.47g
|
carbs: 41.21g
1776*  728
Tue 12th: 2112 * 151%
fat: 155.71g
|
protein: 65.96g
|
carbs: 209.92g
2212*  100
Mon 11th: 1056 * 75%
fat: 54.13g
|
protein: 97.61g
|
carbs: 52.21g
2901*  1845
Sun 10th: 728 * 52%
fat: 34.30g
|
protein: 69.83g
|
carbs: 43.57g
1945*  1217
Sat 9th: 949 * 68%
fat: 48.48g
|
protein: 54.53g
|
carbs: 93.48g
1889*  940
Fri 8th: 1060 * 76%
fat: 52.70g
|
protein: 56.96g
|
carbs: 92.60g
2212*  1152
Thu 7th: 855 * 61%
fat: 43.82g
|
protein: 72.16g
|
carbs: 55.56g
2203*  1348
Wed 6th: 1314 * 94%
fat: 60.01g
|
protein: 86.24g
|
carbs: 109.46g
1776*  462
Tue 5th: 978 * 70%
fat: 48.98g
|
protein: 69.35g
|
carbs: 71.46g
2144*  1166
Mon 4th: 700 * 50%
fat: 22.72g
|
protein: 58.87g
|
carbs: 69.85g
2100*  1400

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