ugachaka35's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Sat 21st: 1803 * 120%
fat: 102.93g
|
protein: 63.78g
|
carbs: 157.26g
- -
Fri 20th: 1205 * 80%
fat: 69.21g
|
protein: 73.84g
|
carbs: 74.22g
2041*  836
Thu 19th: 2369 * 158%
fat: 133.70g
|
protein: 80.27g
|
carbs: 207.68g
2041*  328
Wed 18th: 1796 * 120%
fat: 87.83g
|
protein: 47.84g
|
carbs: 196.23g
2041*  245
Tue 17th: 2148 * 143%
fat: 82.65g
|
protein: 76.06g
|
carbs: 298.11g
2041*  107
Mon 16th: 1474 * 98%
fat: 37.78g
|
protein: 66.10g
|
carbs: 242.88g
2041*  567
Sun 15th: 1901 * 127%
fat: 136.25g
|
protein: 59.83g
|
carbs: 127.72g
2041*  140
Sat 14th: 2105 * 140%
fat: 141.37g
|
protein: 143.15g
|
carbs: 68.95g
2041*  64
Fri 13th: 1996 * 133%
fat: 89.39g
|
protein: 131.71g
|
carbs: 88.55g
2248*  252
Thu 12th: 1739 * 116%
fat: 88.19g
|
protein: 130.02g
|
carbs: 109.80g
2041*  302
Wed 11th: 1945 * 130%
fat: 90.15g
|
protein: 65.82g
|
carbs: 221.94g
2041*  96
Tue 10th: 2014 * 134%
fat: 133.80g
|
protein: 100.20g
|
carbs: 97.00g
2041*  27
Mon 9th: 1675 * 112%
fat: 94.25g
|
protein: 66.71g
|
carbs: 146.74g
2041*  366
Sun 8th: 1691 * 113%
fat: 108.05g
|
protein: 105.20g
|
carbs: 79.57g
2041*  350
Sat 7th: 1409 * 94%
fat: 68.76g
|
protein: 81.52g
|
carbs: 110.21g
2041*  632
Fri 6th: 1088 * 73%
fat: 60.76g
|
protein: 50.11g
|
carbs: 89.40g
2041*  953
Thu 5th: 928 * 62%
fat: 52.91g
|
protein: 36.89g
|
carbs: 76.35g
2041*  1113
Wed 4th: 1058 * 71%
fat: 73.30g
|
protein: 49.97g
|
carbs: 54.66g
2280*  1222
Tue 3rd: 1293 * 86%
fat: 68.13g
|
protein: 61.51g
|
carbs: 115.44g
2163*  870
Mon 2nd: 2037 * 136%
fat: 112.70g
|
protein: 91.47g
|
carbs: 147.10g
2163*  126

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