audrawilson's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2023
Tue 10th: 1647 * 97%
fat: 92.56g
|
protein: 67.44g
|
carbs: 140.52g
- -
Mon 9th: 1612 * 95%
fat: 51.43g
|
protein: 88.98g
|
carbs: 182.24g
- -
Fri 6th: 14 * 1%
fat: 0.15g
|
protein: 0.31g
|
carbs: 4.21g
- -
October 2022
Tue 18th: - - 2* -
Mon 17th: - - 143* -
Sun 16th: - - 49* -
Sat 15th: - - 86* -
Fri 14th: - - 96* -
Thu 13th: - - 48* -
Wed 12th: - - 71* -
Tue 11th: - - 139* -
Mon 10th: - - 74* -
Sun 9th: - - 70* -
Sat 8th: - - 84* -
Fri 7th: - - 38* -
Thu 6th: - - 426* -
Wed 5th: - - 245* -
Tue 4th: - - 201* -
Mon 3rd: - - 76* -
Sun 2nd: - - 210* -
Sat 1st: 1789 * 89%
fat: 67.21g
|
protein: 84.83g
|
carbs: 212.27g
43*  1746
September 2022
Fri 30th: 1424 * 71%
fat: 46.98g
|
protein: 90.79g
|
carbs: 163.88g
39*  1385
Thu 29th: 1450 * 72%
fat: 56.21g
|
protein: 135.76g
|
carbs: 111.44g
24*  1426

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