juan Robles's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Sat 2nd: 521 * 14%
fat: 16.73g
|
protein: 42.46g
|
carbs: 45.63g
- -
April 2015
Wed 1st: 226 * 6%
fat: 8.43g
|
protein: 15.86g
|
carbs: 22.03g
3692*  3466
August 2014
Tue 19th: 883 * 27%
fat: 22.64g
|
protein: 30.37g
|
carbs: 140.30g
4430*  3547
June 2013
Fri 21st: 506 * 15%
fat: 11.27g
|
protein: 24.17g
|
carbs: 88.14g
- -
Wed 19th: 2818 * 85%
fat: 131.29g
|
protein: 131.55g
|
carbs: 294.65g
5046*  2228
Mon 17th: 654 * 20%
fat: 20.55g
|
protein: 26.30g
|
carbs: 91.15g
- -
Sat 15th: 840 * 25%
fat: 28.61g
|
protein: 42.71g
|
carbs: 100.67g
4169*  3329
Fri 7th: 284 * 9%
fat: 9.48g
|
protein: 15.08g
|
carbs: 36.81g
4323*  4039
Thu 6th: 1742 * 53%
fat: 50.03g
|
protein: 64.07g
|
carbs: 267.00g
3715*  1973
February 2013
Wed 20th: 1413 * 43%
fat: 32.25g
|
protein: 46.10g
|
carbs: 243.94g
- -
November 2012
Wed 21st: 2959 * 90%
fat: 112.48g
|
protein: 169.85g
|
carbs: 318.67g
4323*  1364
September 2012
Mon 24th: 855 * 26%
fat: 33.30g
|
protein: 29.48g
|
carbs: 110.29g
- -
Fri 21st: 374 * 11%
fat: 7.18g
|
protein: 16.80g
|
carbs: 60.53g
- -
Thu 20th: 2462 * 75%
fat: 65.80g
|
protein: 111.01g
|
carbs: 350.87g
- -
Wed 19th: 2142 * 65%
fat: 40.87g
|
protein: 81.20g
|
carbs: 369.63g
- -
Tue 18th: 1930 * 58%
fat: 39.43g
|
protein: 55.79g
|
carbs: 335.80g
4430*  2500
August 2012
Wed 1st: 708 * 21%
fat: 20.20g
|
protein: 31.21g
|
carbs: 98.75g
4523*  3815
July 2012
Tue 31st: 2541 * 77%
fat: 87.33g
|
protein: 125.09g
|
carbs: 315.76g
4523*  1982
Mon 30th: 2500 * 76%
fat: 68.52g
|
protein: 85.12g
|
carbs: 386.52g
5548*  3048
Sun 22nd: - - 3538* -
Sat 21st: - - 4830* -
Fri 20th: - - 4707* -
Thu 19th: 657 * 20%
fat: 26.80g
|
protein: 25.00g
|
carbs: 76.42g
4461*  3804

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