| July 2022 |
| Tue 12th: |
1299 *
|
96%
|
fat: 37.50g |
| |
protein: 34.03g |
| |
carbs: 210.85g |
|
2788
|
 1489
|
| Mon 11th: |
1357 *
|
101%
|
fat: 74.07g |
| |
protein: 42.88g |
| |
carbs: 129.61g |
|
-
|
-
|
| Sun 10th: |
1104 *
|
82%
|
fat: 47.17g |
| |
protein: 33.92g |
| |
carbs: 134.69g |
|
2799*
|
1695
|
| Sat 9th: |
1431 *
|
106%
|
fat: 70.97g |
| |
protein: 44.43g |
| |
carbs: 152.40g |
|
-
|
-
|
| Fri 8th: |
606 *
|
45%
|
fat: 22.80g |
| |
protein: 22.74g |
| |
carbs: 77.37g |
|
-
|
-
|
| January 2022 |
| Mon 24th: |
1681 *
|
125%
|
fat: 102.35g |
| |
protein: 47.41g |
| |
carbs: 148.97g |
|
2588
|
907
|
| December 2021 |
| Sun 26th: |
600 *
|
44%
|
fat: 16.48g |
| |
protein: 18.67g |
| |
carbs: 98.62g |
|
-
|
-
|
| Sat 25th: |
1162 *
|
86%
|
fat: 50.24g |
| |
protein: 49.51g |
| |
carbs: 128.00g |
|
-
|
-
|
| September 2021 |
| Tue 28th: |
1348 *
|
100%
|
fat: 71.89g |
| |
protein: 43.75g |
| |
carbs: 131.86g |
|
2621
|
1273
|
| Mon 27th: |
1436 *
|
106%
|
fat: 61.13g |
| |
protein: 41.18g |
| |
carbs: 182.29g |
|
2621
|
1185
|
| Sun 26th: |
1385 *
|
103%
|
fat: 63.91g |
| |
protein: 47.33g |
| |
carbs: 156.19g |
|
2621
|
1236
|
| Sat 25th: |
1291 *
|
96%
|
fat: 62.60g |
| |
protein: 42.76g |
| |
carbs: 140.47g |
|
2615
|
1324
|
| Fri 24th: |
1317 *
|
98%
|
fat: 57.25g |
| |
protein: 40.83g |
| |
carbs: 159.48g |
|
2621
|
1304
|
| Thu 23rd: |
1161 *
|
86%
|
fat: 60.16g |
| |
protein: 39.77g |
| |
carbs: 118.61g |
|
2621
|
1460
|
| Wed 22nd: |
1633
|
126%
|
fat: 74.51g |
| |
protein: 43.43g |
| |
carbs: 208.22g |
|
2621
|
988
|
| Tue 21st: |
1318 *
|
101%
|
fat: 26.40g |
| |
protein: 34.22g |
| |
carbs: 247.14g |
|
2628
|
1310
|
| Mon 20th: |
888 *
|
68%
|
fat: 40.88g |
| |
protein: 37.22g |
| |
carbs: 91.42g |
|
2631
|
1743
|
| Sun 19th: |
1385 *
|
107%
|
fat: 63.29g |
| |
protein: 50.50g |
| |
carbs: 152.73g |
|
2641
|
1256
|
| Sat 18th: |
1453 *
|
112%
|
fat: 72.96g |
| |
protein: 57.07g |
| |
carbs: 143.27g |
|
2651
|
1198
|
| Fri 17th: |
1438 *
|
103%
|
fat: 70.68g |
| |
protein: 44.77g |
| |
carbs: 156.53g |
|
-
|
-
|
