TN Jack's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Sat 25th: 837 * 42%
fat: 37.00g
|
protein: 38.00g
|
carbs: 100.00g
- -
October 2013
Sat 5th: 2255 * 113%
fat: 39.40g
|
protein: 153.50g
|
carbs: 65.84g
- -
Fri 4th: 2727 * 136%
fat: 55.85g
|
protein: 94.74g
|
carbs: 141.84g
- -
Thu 3rd: 2544 * 127%
fat: 127.00g
|
protein: 145.14g
|
carbs: 200.46g
- -
Wed 2nd: 1704 * 85%
fat: 74.39g
|
protein: 108.69g
|
carbs: 65.15g
- -
Tue 1st: 2522 * 126%
fat: 160.68g
|
protein: 172.50g
|
carbs: 116.57g
- -
September 2013
Mon 30th: 1444 * 72%
fat: 72.29g
|
protein: 134.67g
|
carbs: 66.37g
- -
Sun 29th: 2093 * 105%
fat: 61.67g
|
protein: 92.38g
|
carbs: 126.53g
- -
Sat 28th: 2845 * 142%
fat: 112.01g
|
protein: 141.19g
|
carbs: 117.32g
2344*  501
Fri 27th: 1394 * 70%
fat: 40.30g
|
protein: 49.76g
|
carbs: 68.43g
- -
Thu 26th: 2368 * 118%
fat: 118.46g
|
protein: 201.72g
|
carbs: 111.80g
2535*  167
Wed 25th: 1211 * 61%
fat: 47.42g
|
protein: 69.17g
|
carbs: 126.36g
- -
Tue 24th: 1721 * 86%
fat: 119.00g
|
protein: 83.00g
|
carbs: 85.00g
- -
Mon 23rd: 1826 * 91%
fat: 95.88g
|
protein: 153.79g
|
carbs: 80.53g
- -
Sun 22nd: 1847 * 92%
fat: 40.24g
|
protein: 104.69g
|
carbs: 72.47g
- -
Sat 21st: 2221 * 111%
fat: 13.25g
|
protein: 53.14g
|
carbs: 192.68g
2983*  762
Fri 20th: 1952 * 98%
fat: 11.64g
|
protein: 67.99g
|
carbs: 161.16g
- -
Thu 19th: 1078 * 54%
fat: 61.90g
|
protein: 68.90g
|
carbs: 61.80g
- -
Wed 18th: 972 * 49%
fat: 28.82g
|
protein: 129.15g
|
carbs: 55.25g
- -
May 2012

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