showell81's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Sun 30th: 384 * -
fat: 8.91g
|
protein: 17.99g
|
carbs: 63.99g
- -
Mon 24th: 592 * -
fat: 38.48g
|
protein: 25.64g
|
carbs: 34.19g
- -
Sun 23rd: 936 * -
fat: 53.16g
|
protein: 45.38g
|
carbs: 67.44g
- -
Fri 7th: - - 3425* -
April 2013
Fri 26th: 264 * -
fat: 11.47g
|
protein: 20.29g
|
carbs: 27.38g
- -
Wed 10th: 391 * -
fat: 20.50g
|
protein: 36.97g
|
carbs: 14.38g
- -
March 2013
Sun 24th: 446 * -
fat: 20.76g
|
protein: 22.65g
|
carbs: 40.61g
3595*  3149
Mon 18th: 714 * -
fat: 44.82g
|
protein: 60.94g
|
carbs: 14.38g
3477*  2763
Tue 12th: 120 * -
fat: 3.00g
|
protein: 5.00g
|
carbs: 19.00g
- -
Mon 11th: 1298 * -
fat: 88.18g
|
protein: 78.77g
|
carbs: 44.16g
- -
Mon 4th: 1497 * -
fat: 82.90g
|
protein: 93.31g
|
carbs: 87.73g
3952*  2455
Sat 2nd: 1003 * -
fat: 47.08g
|
protein: 78.93g
|
carbs: 58.47g
- -
February 2013
Thu 28th: 216 * -
fat: 10.53g
|
protein: 21.89g
|
carbs: 20.62g
- -
Tue 26th: 224 * -
fat: 9.47g
|
protein: 19.29g
|
carbs: 18.38g
- -
Mon 25th: 626 * -
fat: 31.07g
|
protein: 55.27g
|
carbs: 27.93g
- -
Sun 24th: 869 * -
fat: 43.72g
|
protein: 67.49g
|
carbs: 46.03g
- -
Tue 19th: 450 * -
fat: 21.00g
|
protein: 30.00g
|
carbs: 34.00g
3534*  3084
Sat 16th: 324 * -
fat: 18.89g
|
protein: 29.30g
|
carbs: 20.91g
- -
Fri 15th: 1964 * -
fat: 96.30g
|
protein: 95.19g
|
carbs: 99.51g
3689*  1725
Tue 12th: 377 * -
fat: 20.44g
|
protein: 24.58g
|
carbs: 22.77g
- -
Mon 11th: 1612 * -
fat: 85.19g
|
protein: 104.41g
|
carbs: 108.13g
- -

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