penguin2528's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Tue 12th: 1205 * 67%
fat: 20.36g
|
protein: 76.58g
|
carbs: 169.89g
- -
March 2016
Mon 21st: 1533 * 85%
fat: 83.01g
|
protein: 61.66g
|
carbs: 138.33g
- -
Fri 11th: 730 * 41%
fat: 22.40g
|
protein: 13.00g
|
carbs: 123.82g
- -
Thu 10th: 1641 * 91%
fat: 63.23g
|
protein: 59.12g
|
carbs: 212.75g
- -
Wed 9th: 1005 * 56%
fat: 19.78g
|
protein: 52.63g
|
carbs: 152.68g
- -
Tue 8th: 1428 * 79%
fat: 51.06g
|
protein: 23.42g
|
carbs: 228.66g
- -
Mon 7th: 2051 * 114%
fat: 105.31g
|
protein: 50.23g
|
carbs: 203.86g
- -
Wed 2nd: 874 * 49%
fat: 46.25g
|
protein: 30.15g
|
carbs: 85.44g
- -
Tue 1st: 1117 * 62%
fat: 47.71g
|
protein: 38.51g
|
carbs: 134.97g
- -
February 2016
Fri 26th: 1055 * 59%
fat: 42.36g
|
protein: 35.59g
|
carbs: 135.83g
- -
Thu 25th: 1866 * 104%
fat: 90.36g
|
protein: 72.61g
|
carbs: 189.49g
- -
Wed 24th: 1835 * 102%
fat: 77.45g
|
protein: 46.27g
|
carbs: 209.25g
- -
Tue 23rd: 1555 * 86%
fat: 57.31g
|
protein: 54.33g
|
carbs: 169.60g
- -
Mon 22nd: 1779 * 99%
fat: 66.85g
|
protein: 72.33g
|
carbs: 226.43g
- -
Sun 21st: 1763 * 98%
fat: 64.76g
|
protein: 50.59g
|
carbs: 227.47g
- -
Sat 20th: 1442 * 80%
fat: 57.63g
|
protein: 51.40g
|
carbs: 180.03g
- -
Fri 19th: 1554 * 86%
fat: 54.62g
|
protein: 13.57g
|
carbs: 200.04g
- -
Thu 18th: 1945 * 108%
fat: 70.04g
|
protein: 52.47g
|
carbs: 259.31g
- -
Wed 17th: 1894 * 105%
fat: 64.07g
|
protein: 62.49g
|
carbs: 220.94g
- -
Tue 16th: 1825 * 101%
fat: 66.82g
|
protein: 78.96g
|
carbs: 226.08g
- -

Other Related Links

Members