penguin2528's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Wed 7th: 236 * 13%
fat: 6.90g
|
protein: 3.50g
|
carbs: 42.23g
- -
Tue 6th: 1766 * 98%
fat: 71.72g
|
protein: 46.22g
|
carbs: 230.96g
- -
Mon 5th: 1586 88%
fat: 42.99g
|
protein: 52.74g
|
carbs: 246.49g
- -
April 2014
Wed 9th: 752 * 42%
fat: 22.97g
|
protein: 20.03g
|
carbs: 119.40g
- -
Mon 7th: 1866 * 104%
fat: 71.56g
|
protein: 99.44g
|
carbs: 216.84g
3036*  1170
February 2014
Thu 6th: 1386 * 77%
fat: 58.61g
|
protein: 35.71g
|
carbs: 190.60g
- -
Wed 5th: 1868 * 104%
fat: 54.05g
|
protein: 53.60g
|
carbs: 201.71g
- -
Tue 4th: 2116 * 118%
fat: 74.39g
|
protein: 62.39g
|
carbs: 200.29g
- -
Mon 3rd: 1398 * 78%
fat: 31.46g
|
protein: 61.61g
|
carbs: 201.44g
- -
Sun 2nd: 1787 * 99%
fat: 77.11g
|
protein: 56.67g
|
carbs: 214.50g
- -
Sat 1st: 2032 * 113%
fat: 85.13g
|
protein: 62.52g
|
carbs: 184.00g
- -
January 2014
Thu 30th: 1657 * 92%
fat: 60.10g
|
protein: 77.89g
|
carbs: 196.75g
- -
Wed 29th: 2026 * 113%
fat: 72.54g
|
protein: 52.10g
|
carbs: 222.54g
- -
Tue 28th: 1588 * 88%
fat: 60.13g
|
protein: 45.36g
|
carbs: 231.79g
- -
Mon 27th: 1809 * 100%
fat: 66.74g
|
protein: 88.02g
|
carbs: 208.41g
- -
Sun 26th: 2099 * 117%
fat: 88.63g
|
protein: 75.69g
|
carbs: 247.09g
- -
Sat 25th: 1941 * 108%
fat: 58.76g
|
protein: 81.75g
|
carbs: 195.93g
- -
Fri 24th: 1507 * 84%
fat: 33.76g
|
protein: 45.07g
|
carbs: 187.52g
- -
Thu 23rd: 1773 * 98%
fat: 54.38g
|
protein: 57.27g
|
carbs: 169.55g
- -
Wed 22nd: 1631 * 91%
fat: 68.84g
|
protein: 59.19g
|
carbs: 202.87g
- -

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