AMSEC's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Thu 13th: 1342 * -
fat: 25.77g
|
protein: 76.80g
|
carbs: 196.94g
2362*  1020
Wed 12th: 1637 * -
fat: 75.60g
|
protein: 65.12g
|
carbs: 154.12g
2362*  725
Tue 11th: 2254 * -
fat: 107.51g
|
protein: 92.41g
|
carbs: 206.86g
2362*  108
Mon 10th: 1616 * -
fat: 69.74g
|
protein: 66.71g
|
carbs: 190.48g
2000*  384
Sun 9th: 2056 * -
fat: 103.70g
|
protein: 94.85g
|
carbs: 158.75g
2000*  56
Sat 8th: 2154 * -
fat: 93.72g
|
protein: 152.02g
|
carbs: 150.96g
2362*  208
Fri 7th: 1507 * -
fat: 37.81g
|
protein: 46.65g
|
carbs: 228.28g
2659*  1152
Thu 6th: 1248 * -
fat: 69.14g
|
protein: 43.75g
|
carbs: 118.91g
2362*  1114
Wed 5th: 1884 * -
fat: 72.19g
|
protein: 66.87g
|
carbs: 245.01g
2362*  478
Tue 4th: 1219 * -
fat: 72.02g
|
protein: 46.06g
|
carbs: 100.09g
2362*  1143
Mon 3rd: 435 * -
fat: 35.14g
|
protein: 4.75g
|
carbs: 24.51g
2297*  1862
Sun 2nd: 2250 * -
fat: 126.94g
|
protein: 75.34g
|
carbs: 205.87g
2362*  112
Sat 1st: 1631 * -
fat: 68.32g
|
protein: 55.12g
|
carbs: 202.29g
2000*  369
February 2014
Fri 28th: 2298 * -
fat: 120.25g
|
protein: 96.77g
|
carbs: 206.98g
2362*  64
Thu 27th: 1075 * -
fat: 46.06g
|
protein: 54.96g
|
carbs: 112.21g
2362*  1287
Wed 26th: 2494 * -
fat: 155.40g
|
protein: 129.02g
|
carbs: 140.16g
2000*  494
Tue 25th: 1595 * -
fat: 63.80g
|
protein: 68.29g
|
carbs: 167.10g
2362*  767
Mon 24th: 2224 * -
fat: 137.55g
|
protein: 71.96g
|
carbs: 175.12g
2362*  138
Sun 23rd: 1903 * -
fat: 96.98g
|
protein: 83.59g
|
carbs: 174.88g
2362*  459
Sat 22nd: 461 * -
fat: 0.88g
|
protein: 17.71g
|
carbs: 26.96g
2362*  1901

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