lontong80's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Fri 24th: 3875 * 172%
fat: 155.95g
|
protein: 219.88g
|
carbs: 391.49g
2929*  946
Thu 23rd: 3606 * 160%
fat: 151.59g
|
protein: 164.37g
|
carbs: 400.80g
3048*  558
Wed 22nd: 2272 * 101%
fat: 42.66g
|
protein: 213.17g
|
carbs: 257.68g
3362*  1090
Tue 21st: 2521 * 112%
fat: 87.45g
|
protein: 228.23g
|
carbs: 201.20g
3048*  527
Mon 20th: 2101 * 93%
fat: 71.45g
|
protein: 217.08g
|
carbs: 144.34g
3201*  1100
Sun 19th: 3513 * 156%
fat: 114.66g
|
protein: 255.13g
|
carbs: 367.50g
2780*  733
Sat 18th: 5056 * 225%
fat: 173.67g
|
protein: 192.74g
|
carbs: 514.99g
3268*  1788
Fri 17th: 2967 * 132%
fat: 128.42g
|
protein: 206.87g
|
carbs: 311.58g
3048*  81
Thu 16th: 2424 * 108%
fat: 66.43g
|
protein: 193.18g
|
carbs: 262.02g
3228*  804
Wed 15th: 2394 * 106%
fat: 66.93g
|
protein: 202.46g
|
carbs: 245.28g
3048*  654
Tue 14th: 2328 * 103%
fat: 52.18g
|
protein: 202.18g
|
carbs: 271.19g
3134*  806
Mon 13th: 2118 * 94%
fat: 89.66g
|
protein: 200.91g
|
carbs: 126.37g
3048*  930
Sun 12th: 3305 * 147%
fat: 102.23g
|
protein: 96.77g
|
carbs: 497.09g
3616*  311
Sat 11th: 2310 * 103%
fat: 67.80g
|
protein: 154.64g
|
carbs: 269.09g
2780*  470
Fri 10th: 2331 * 104%
fat: 94.30g
|
protein: 171.98g
|
carbs: 202.74g
3268*  937
Thu 9th: 2451 * 109%
fat: 80.56g
|
protein: 177.23g
|
carbs: 255.31g
2711*  260
Wed 8th: 2562 * 114%
fat: 103.01g
|
protein: 204.95g
|
carbs: 208.88g
3096*  534
Tue 7th: 2253 * 100%
fat: 73.02g
|
protein: 181.80g
|
carbs: 215.50g
3402*  1149
Mon 6th: 2138 * 95%
fat: 33.52g
|
protein: 216.83g
|
carbs: 248.19g
2711*  573

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