lontong80's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Sat 13th: 1646 * 103%
fat: 41.74g
|
protein: 82.26g
|
carbs: 244.06g
2988*  1342
Fri 12th: 2260 * 141%
fat: 65.68g
|
protein: 206.46g
|
carbs: 203.84g
3786*  1526
Thu 11th: 2247 * 140%
fat: 76.37g
|
protein: 216.29g
|
carbs: 178.48g
3273*  1026
Wed 10th: 2251 * 141%
fat: 93.58g
|
protein: 220.88g
|
carbs: 133.96g
3609*  1358
Tue 9th: 3122 * 195%
fat: 120.27g
|
protein: 98.56g
|
carbs: 447.82g
2693*  429
Mon 8th: 4006 * 200%
fat: 107.72g
|
protein: 128.13g
|
carbs: 451.43g
2693*  1313
Sun 7th: 3845 * 192%
fat: 135.56g
|
protein: 161.93g
|
carbs: 414.65g
2874*  971
Sat 6th: 4505 * 225%
fat: 152.06g
|
protein: 232.20g
|
carbs: 389.28g
2657*  1848
Fri 5th: 2130 * 106%
fat: 67.90g
|
protein: 230.51g
|
carbs: 138.33g
3653*  1523
Thu 4th: 3034 * 152%
fat: 85.05g
|
protein: 213.74g
|
carbs: 353.77g
3273*  239
Wed 3rd: 1996 * 100%
fat: 54.46g
|
protein: 200.32g
|
carbs: 182.91g
3098*  1102
Tue 2nd: 1997 * 100%
fat: 52.65g
|
protein: 231.71g
|
carbs: 155.71g
3073*  1076
Mon 1st: 1915 * 96%
fat: 53.44g
|
protein: 234.74g
|
carbs: 130.19g
3562*  1647
January 2016
Sun 31st: 3813 * 191%
fat: 147.54g
|
protein: 218.97g
|
carbs: 332.82g
2931*  882
Sat 30th: 2238 * 112%
fat: 85.15g
|
protein: 205.73g
|
carbs: 165.19g
3162*  924
Fri 29th: 2376 * 119%
fat: 63.98g
|
protein: 206.55g
|
carbs: 212.84g
3349*  973
Thu 28th: 2008 * 100%
fat: 40.51g
|
protein: 225.08g
|
carbs: 192.00g
3827*  1819
Wed 27th: 1667 * 83%
fat: 51.95g
|
protein: 202.51g
|
carbs: 105.40g
3349*  1682
Tue 26th: 1901 * 95%
fat: 67.91g
|
protein: 225.07g
|
carbs: 108.47g
3821*  1920
Mon 25th: 1811 * 91%
fat: 65.13g
|
protein: 217.70g
|
carbs: 97.31g
3399*  1588

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