lontong80's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Fri 26th: 979 * 49%
fat: 24.95g
|
protein: 51.10g
|
carbs: 139.35g
- -
Wed 10th: 719 * 36%
fat: 19.69g
|
protein: 34.82g
|
carbs: 97.13g
- -
Fri 5th: 1595 * 80%
fat: 62.77g
|
protein: 148.54g
|
carbs: 95.74g
- -
Thu 4th: 1662 * 83%
fat: 49.90g
|
protein: 148.00g
|
carbs: 157.28g
- -
Wed 3rd: 2672 * 134%
fat: 59.90g
|
protein: 250.30g
|
carbs: 241.57g
3260*  588
Tue 2nd: 3680 * 184%
fat: 146.45g
|
protein: 256.36g
|
carbs: 327.46g
2696*  984
Mon 1st: 1959 * 98%
fat: 54.16g
|
protein: 255.44g
|
carbs: 107.97g
- -
November 2014
Sat 29th: 980 * 49%
fat: 46.41g
|
protein: 34.92g
|
carbs: 104.12g
- -
Mon 24th: 1243 * 62%
fat: 44.22g
|
protein: 67.34g
|
carbs: 141.12g
- -
Fri 21st: 1230 * 62%
fat: 56.79g
|
protein: 100.13g
|
carbs: 75.79g
- -
Thu 20th: 1562 * 78%
fat: 46.19g
|
protein: 137.12g
|
carbs: 142.62g
- -
Wed 19th: 1669 * 83%
fat: 34.46g
|
protein: 155.45g
|
carbs: 186.15g
2847*  1178
Tue 18th: 545 * 27%
fat: 7.25g
|
protein: 60.94g
|
carbs: 58.76g
- -
Wed 12th: 1513 * 76%
fat: 31.78g
|
protein: 109.94g
|
carbs: 188.86g
- -
Tue 11th: 712 * 36%
fat: 27.30g
|
protein: 52.70g
|
carbs: 60.60g
- -
Mon 10th: 1998 * 100%
fat: 49.60g
|
protein: 147.30g
|
carbs: 233.14g
- -
Sun 9th: 968 * 48%
fat: 39.98g
|
protein: 43.92g
|
carbs: 105.41g
- -
Sat 8th: 2173 * 109%
fat: 92.30g
|
protein: 88.82g
|
carbs: 246.29g
- -
Fri 7th: 1000 * 50%
fat: 34.77g
|
protein: 76.11g
|
carbs: 90.41g
- -
Thu 6th: 1257 * 63%
fat: 53.42g
|
protein: 64.00g
|
carbs: 131.60g
- -

Other Related Links

Members