lontong80's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Fri 3rd: 2329 * 93%
fat: 91.57g
|
protein: 89.69g
|
carbs: 244.31g
- -
Thu 2nd: 2196 * 88%
fat: 88.10g
|
protein: 139.66g
|
carbs: 172.39g
- -
Wed 1st: 1991 * 80%
fat: 58.12g
|
protein: 124.11g
|
carbs: 234.69g
- -
June 2015
Tue 30th: 1920 * 77%
fat: 77.39g
|
protein: 121.81g
|
carbs: 184.45g
- -
Mon 29th: 1684 * 67%
fat: 72.25g
|
protein: 86.94g
|
carbs: 165.83g
- -
Sun 28th: 2001 * 80%
fat: 77.41g
|
protein: 122.78g
|
carbs: 196.86g
3012*  1011
Sat 27th: 1646 * 66%
fat: 47.42g
|
protein: 74.21g
|
carbs: 232.84g
2701*  1055
Thu 25th: 1504 * 60%
fat: 65.27g
|
protein: 78.73g
|
carbs: 157.11g
- -
Wed 24th: 2288 * 92%
fat: 90.72g
|
protein: 62.43g
|
carbs: 309.76g
- -
Tue 23rd: 2257 * 90%
fat: 67.56g
|
protein: 147.82g
|
carbs: 278.40g
- -
Mon 22nd: 2500 * 100%
fat: 65.90g
|
protein: 210.78g
|
carbs: 285.48g
- -
Fri 19th: 1586 * 63%
fat: 38.78g
|
protein: 129.20g
|
carbs: 173.56g
- -
Thu 18th: 2378 * 95%
fat: 81.99g
|
protein: 158.45g
|
carbs: 234.62g
- -
Wed 17th: 2337 * 93%
fat: 77.63g
|
protein: 161.56g
|
carbs: 234.75g
- -
Tue 16th: 2429 * 97%
fat: 82.68g
|
protein: 190.62g
|
carbs: 230.98g
- -
Mon 15th: 2269 * 91%
fat: 66.61g
|
protein: 210.78g
|
carbs: 200.72g
- -
Sun 14th: 1245 * 50%
fat: 39.22g
|
protein: 114.91g
|
carbs: 102.70g
- -
Sat 13th: 284 * 11%
fat: 8.25g
|
protein: 20.40g
|
carbs: 30.30g
- -
Wed 10th: 431 * 17%
fat: 16.63g
|
protein: 24.51g
|
carbs: 43.26g
- -
Mon 8th: 538 * 22%
fat: 5.99g
|
protein: 47.65g
|
carbs: 72.80g
- -

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