lontong80's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2017
Mon 23rd: 2319 * 116%
fat: 130.83g
|
protein: 200.94g
|
carbs: 63.77g
3082*  763
Sun 22nd: 2235 * 112%
fat: 134.21g
|
protein: 169.00g
|
carbs: 75.27g
3084*  849
Sat 21st: 2617 * 131%
fat: 133.32g
|
protein: 210.10g
|
carbs: 78.44g
3814*  1197
Fri 20th: 1766 * 88%
fat: 88.89g
|
protein: 177.41g
|
carbs: 45.54g
3333*  1567
Thu 19th: 2216 * 111%
fat: 112.58g
|
protein: 222.94g
|
carbs: 50.81g
3219*  1003
Wed 18th: 2238 * 112%
fat: 121.44g
|
protein: 203.77g
|
carbs: 56.10g
3169*  931
Tue 17th: 2548 * 88%
fat: 146.19g
|
protein: 226.20g
|
carbs: 54.15g
3595*  1047
Mon 16th: 1723 * 59%
fat: 83.68g
|
protein: 170.25g
|
carbs: 49.94g
2891*  1168
Sun 15th: 2866 * 99%
fat: 241.35g
|
protein: 113.25g
|
carbs: 288.84g
2953*  87
Sat 14th: 4300 * 148%
fat: 167.81g
|
protein: 188.47g
|
carbs: 363.60g
3662*  638
Fri 13th: 2156 * 74%
fat: 91.05g
|
protein: 120.43g
|
carbs: 183.55g
2795*  639
Thu 12th: 2319 * 80%
fat: 95.17g
|
protein: 93.77g
|
carbs: 270.38g
3143*  824
Wed 11th: 2150 * 74%
fat: 90.78g
|
protein: 110.85g
|
carbs: 212.10g
2689*  539
Tue 10th: 2663 * 92%
fat: 104.83g
|
protein: 175.65g
|
carbs: 246.63g
2598*  65
Mon 9th: 1912 * 66%
fat: 80.12g
|
protein: 99.49g
|
carbs: 185.83g
2733*  821
Sun 8th: 4463 * 154%
fat: 255.55g
|
protein: 87.53g
|
carbs: 445.08g
2992*  1471
Sat 7th: 2030 * 70%
fat: 80.20g
|
protein: 104.17g
|
carbs: 218.88g
2495*  465
Fri 6th: 6032 * 208%
fat: 476.80g
|
protein: 395.20g
|
carbs: 38.40g
2900*  3132
Thu 5th: 6032 * 208%
fat: 476.80g
|
protein: 395.20g
|
carbs: 38.40g
3153*  2879
Wed 4th: 6032 * 208%
fat: 476.80g
|
protein: 395.20g
|
carbs: 38.40g
3236*  2796

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