lontong80's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Fri 30th: 533 * 27%
fat: 24.35g
|
protein: 34.21g
|
carbs: 43.94g
- -
Wed 28th: 2566 * 128%
fat: 134.73g
|
protein: 144.41g
|
carbs: 192.32g
2965*  399
Tue 27th: 1899 * 95%
fat: 72.21g
|
protein: 112.90g
|
carbs: 201.47g
2965*  1066
Mon 26th: 2160 * 108%
fat: 80.40g
|
protein: 126.53g
|
carbs: 230.59g
2938*  778
Thu 22nd: 1303 * 65%
fat: 38.71g
|
protein: 105.83g
|
carbs: 127.19g
- -
Wed 21st: 2796 * 140%
fat: 90.32g
|
protein: 158.68g
|
carbs: 332.23g
- -
Mon 19th: 1224 * 61%
fat: 81.29g
|
protein: 50.39g
|
carbs: 76.95g
- -
Fri 16th: 873 * 44%
fat: 43.70g
|
protein: 48.73g
|
carbs: 66.29g
- -
Thu 15th: 2655 * 133%
fat: 144.99g
|
protein: 118.49g
|
carbs: 177.10g
2810*  155
Wed 14th: 1976 * 99%
fat: 66.34g
|
protein: 94.50g
|
carbs: 115.41g
2722*  746
Tue 13th: 1399 * 70%
fat: 61.19g
|
protein: 39.44g
|
carbs: 149.15g
2722*  1323
Mon 12th: 1616 * 81%
fat: 44.05g
|
protein: 100.04g
|
carbs: 149.76g
2722*  1106
Sun 11th: 3157 * 158%
fat: 121.93g
|
protein: 101.07g
|
carbs: 410.23g
2758*  399
Sat 10th: 535 * 27%
fat: 23.26g
|
protein: 30.12g
|
carbs: 48.20g
- -
Fri 9th: 2369 * 118%
fat: 124.65g
|
protein: 204.70g
|
carbs: 106.19g
2910*  541
Thu 8th: 2450 * 122%
fat: 103.14g
|
protein: 156.58g
|
carbs: 237.16g
3149*  699
Wed 7th: 2153 * 108%
fat: 94.42g
|
protein: 203.69g
|
carbs: 123.86g
2900*  747
Tue 6th: 2132 * 107%
fat: 102.38g
|
protein: 203.02g
|
carbs: 99.52g
3197*  1065
Mon 5th: 1831 * 92%
fat: 87.79g
|
protein: 169.94g
|
carbs: 90.76g
3101*  1270

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