lontong80's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Wed 27th: 2260 * 90%
fat: 103.81g
|
protein: 134.86g
|
carbs: 205.46g
2690*  430
Tue 26th: 2174 * 99%
fat: 86.19g
|
protein: 133.29g
|
carbs: 210.76g
2752*  578
Sun 24th: 812 * 37%
fat: 27.37g
|
protein: 76.83g
|
carbs: 62.70g
- -
Sat 23rd: 2901 * 132%
fat: 99.18g
|
protein: 215.67g
|
carbs: 295.13g
3225*  324
Fri 22nd: 4075 * 185%
fat: 196.55g
|
protein: 161.19g
|
carbs: 306.03g
4853*  778
Thu 21st: 3359 * 153%
fat: 131.85g
|
protein: 196.27g
|
carbs: 342.50g
2648*  711
Wed 20th: 3009 * 137%
fat: 70.79g
|
protein: 244.88g
|
carbs: 333.28g
3895*  886
Tue 19th: 2547 * 116%
fat: 99.31g
|
protein: 135.30g
|
carbs: 255.08g
2663*  116
Mon 18th: 2258 * 103%
fat: 51.03g
|
protein: 281.38g
|
carbs: 172.94g
3655*  1397
Sun 17th: 3058 * 139%
fat: 149.82g
|
protein: 208.93g
|
carbs: 236.61g
2904*  154
Sat 16th: 2483 * 113%
fat: 68.55g
|
protein: 240.36g
|
carbs: 182.06g
2997*  514
Fri 15th: 2754 * 125%
fat: 89.93g
|
protein: 236.83g
|
carbs: 244.64g
3659*  905
Thu 14th: 2169 * 108%
fat: 64.71g
|
protein: 248.59g
|
carbs: 149.18g
3895*  1726
Wed 13th: 2278 * 114%
fat: 64.71g
|
protein: 270.68g
|
carbs: 151.88g
3450*  1172
Tue 12th: 1913 * 96%
fat: 49.30g
|
protein: 236.41g
|
carbs: 137.41g
3630*  1717
Mon 11th: 1654 * 83%
fat: 41.03g
|
protein: 202.88g
|
carbs: 127.39g
3450*  1796

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