lontong80's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Mon 15th: 2095 * 116%
fat: 105.69g
|
protein: 157.14g
|
carbs: 135.03g
3234*  1139
Sat 13th: 1872 * 104%
fat: 78.52g
|
protein: 140.31g
|
carbs: 105.27g
- -
Fri 12th: 2929 * 163%
fat: 145.57g
|
protein: 130.65g
|
carbs: 266.99g
2487*  442
Thu 11th: 3347 * 186%
fat: 129.78g
|
protein: 170.92g
|
carbs: 366.24g
2487*  860
Wed 10th: 1732 * 96%
fat: 43.69g
|
protein: 176.07g
|
carbs: 161.89g
3340*  1608
Tue 9th: 1887 * 105%
fat: 74.93g
|
protein: 169.49g
|
carbs: 134.45g
2946*  1059
Mon 8th: 1444 * 80%
fat: 59.29g
|
protein: 91.45g
|
carbs: 131.51g
- -
Sun 7th: - - 2924* -
Sat 6th: 1122 * 62%
fat: 33.68g
|
protein: 103.81g
|
carbs: 108.56g
- -
Fri 5th: 2294 * 127%
fat: 119.08g
|
protein: 181.73g
|
carbs: 119.71g
3190*  896
Thu 4th: 1871 * 104%
fat: 78.02g
|
protein: 141.43g
|
carbs: 148.71g
3155*  1284
Wed 3rd: 5342 * 297%
fat: 152.22g
|
protein: 246.02g
|
carbs: 665.90g
3059*  2283
Tue 2nd: 1898 * 105%
fat: 73.29g
|
protein: 194.23g
|
carbs: 123.93g
3294*  1396
Mon 1st: 4419 * 246%
fat: 208.83g
|
protein: 225.38g
|
carbs: 382.00g
3521*  898
August 2014
Sun 31st: 1837 * 102%
fat: 84.97g
|
protein: 185.66g
|
carbs: 88.79g
3133*  1296
Sat 30th: 1806 * 100%
fat: 50.54g
|
protein: 187.74g
|
carbs: 144.56g
3133*  1327
Fri 29th: 1596 * 89%
fat: 39.45g
|
protein: 153.00g
|
carbs: 168.33g
3133*  1537
Thu 28th: 1667 * 93%
fat: 67.62g
|
protein: 144.65g
|
carbs: 127.83g
2753*  1086
Wed 27th: 3885 * 216%
fat: 129.91g
|
protein: 220.55g
|
carbs: 430.41g
2396*  1489
Tue 26th: 4500 * 250%
fat: 187.20g
|
protein: 50.40g
|
carbs: 612.00g
2396*  2104
Mon 25th: 2287 * 127%
fat: 102.36g
|
protein: 161.62g
|
carbs: 165.55g
2396*  109

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