lontong80's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Thu 28th: 1051 * 42%
fat: 15.50g
|
protein: 157.00g
|
carbs: 69.75g
3287*  2236
Wed 27th: 2496 * 100%
fat: 73.43g
|
protein: 258.93g
|
carbs: 199.30g
3335*  839
Tue 26th: 2482 * 99%
fat: 74.14g
|
protein: 270.91g
|
carbs: 184.60g
3287*  805
Mon 25th: 2476 * 99%
fat: 71.74g
|
protein: 261.65g
|
carbs: 201.21g
3239*  763
Sun 24th: 3153 * 126%
fat: 96.80g
|
protein: 193.80g
|
carbs: 377.16g
3096*  57
Sat 23rd: 3878 * 155%
fat: 153.37g
|
protein: 219.15g
|
carbs: 375.29g
2809*  1069
Fri 22nd: 2818 * 113%
fat: 115.49g
|
protein: 224.27g
|
carbs: 220.36g
3096*  278
Thu 21st: 2438 * 98%
fat: 70.25g
|
protein: 237.46g
|
carbs: 213.36g
3096*  658
Wed 20th: 2600 * 84%
fat: 102.82g
|
protein: 234.30g
|
carbs: 183.87g
3096*  496
Tue 19th: 2655 * 86%
fat: 94.71g
|
protein: 224.79g
|
carbs: 242.81g
3096*  441
Mon 18th: 2216 * 71%
fat: 98.42g
|
protein: 123.23g
|
carbs: 205.37g
2717*  501
Sun 17th: 3313 * 107%
fat: 121.81g
|
protein: 87.41g
|
carbs: 469.40g
2895*  418
Sat 16th: 2612 * 84%
fat: 114.72g
|
protein: 78.76g
|
carbs: 281.72g
2734*  122
Fri 15th: 2530 * 82%
fat: 85.57g
|
protein: 203.70g
|
carbs: 234.30g
2734*  204
Thu 14th: 2522 * 81%
fat: 80.62g
|
protein: 157.93g
|
carbs: 292.17g
2952*  430
Wed 13th: 2715 * 88%
fat: 78.96g
|
protein: 196.60g
|
carbs: 309.12g
3096*  381
Tue 12th: 2952 * 95%
fat: 152.68g
|
protein: 185.60g
|
carbs: 214.05g
3096*  144
Mon 11th: 2049 * 102%
fat: 71.68g
|
protein: 160.60g
|
carbs: 198.80g
2734*  685
Fri 8th: 3180 * 141%
fat: 136.42g
|
protein: 193.71g
|
carbs: 288.98g
2734*  446
Thu 7th: 2666 * 118%
fat: 118.48g
|
protein: 148.66g
|
carbs: 271.10g
2717*  51

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