lontong80's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Sat 28th: 529 * 24%
fat: 12.40g
|
protein: 57.60g
|
carbs: 46.10g
- -
Fri 27th: 4038 * 179%
fat: 168.37g
|
protein: 181.40g
|
carbs: 452.21g
2711*  1327
Thu 26th: 2354 * 105%
fat: 76.42g
|
protein: 217.10g
|
carbs: 193.86g
2711*  357
Wed 25th: 2460 * 109%
fat: 80.05g
|
protein: 221.55g
|
carbs: 213.60g
3062*  602
Tue 24th: 1974 * 88%
fat: 57.29g
|
protein: 207.55g
|
carbs: 152.82g
3646*  1672
Mon 23rd: 1417 * 63%
fat: 41.50g
|
protein: 109.40g
|
carbs: 145.01g
3391*  1974
Sat 21st: 2273 * 101%
fat: 95.86g
|
protein: 177.18g
|
carbs: 168.66g
- -
Fri 20th: 2110 * 94%
fat: 51.38g
|
protein: 244.30g
|
carbs: 165.91g
3158*  1048
Thu 19th: 1896 * 84%
fat: 41.83g
|
protein: 231.97g
|
carbs: 147.05g
3158*  1262
Wed 18th: 1977 * 88%
fat: 51.39g
|
protein: 237.19g
|
carbs: 142.08g
3479*  1502
Tue 17th: 1933 * 86%
fat: 50.90g
|
protein: 235.03g
|
carbs: 132.44g
4081*  2148
Sat 14th: 620 * 28%
fat: 8.03g
|
protein: 76.35g
|
carbs: 61.78g
- -
Fri 13th: 2469 * 110%
fat: 114.59g
|
protein: 141.18g
|
carbs: 226.30g
3222*  753
Mon 9th: 1782 * 79%
fat: 73.22g
|
protein: 105.01g
|
carbs: 166.50g
- -
Sat 7th: 718 * 32%
fat: 36.71g
|
protein: 43.15g
|
carbs: 52.19g
- -
Fri 6th: 1802 * 80%
fat: 36.33g
|
protein: 189.48g
|
carbs: 182.96g
2984*  1182
Thu 5th: 3040 * 135%
fat: 129.67g
|
protein: 192.85g
|
carbs: 206.49g
3130*  90
Wed 4th: 2129 * 95%
fat: 40.91g
|
protein: 225.82g
|
carbs: 218.43g
3079*  950
Tue 3rd: 1583 * 70%
fat: 56.68g
|
protein: 95.38g
|
carbs: 166.51g
3130*  1547
Mon 2nd: 1685 * 75%
fat: 35.00g
|
protein: 163.22g
|
carbs: 177.81g
3079*  1394

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