lontong80's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Tue 24th: 2899 * 116%
fat: 110.59g
|
protein: 139.36g
|
carbs: 330.23g
2740*  159
Mon 23rd: 2413 * 97%
fat: 78.62g
|
protein: 119.99g
|
carbs: 297.72g
2727*  314
Sun 22nd: 4128 * 165%
fat: 181.13g
|
protein: 175.59g
|
carbs: 446.03g
3601*  527
Sat 21st: 3377 * 135%
fat: 150.91g
|
protein: 193.23g
|
carbs: 306.41g
3653*  276
Fri 20th: 3337 * 133%
fat: 99.79g
|
protein: 285.14g
|
carbs: 281.23g
3335*  2
Thu 19th: 2434 * 97%
fat: 89.27g
|
protein: 118.42g
|
carbs: 274.85g
3041*  607
Wed 18th: 3336 * 145%
fat: 126.08g
|
protein: 157.50g
|
carbs: 357.61g
3353*  17
Tue 17th: 2489 * 108%
fat: 81.47g
|
protein: 148.78g
|
carbs: 213.94g
3487*  998
Mon 16th: 2338 * 102%
fat: 77.13g
|
protein: 174.22g
|
carbs: 235.83g
2909*  571
Sun 15th: 4975 * 216%
fat: 167.87g
|
protein: 271.34g
|
carbs: 621.07g
3150*  1825
Sat 14th: 4561 * 198%
fat: 152.24g
|
protein: 364.53g
|
carbs: 434.30g
3272*  1289
Fri 13th: 4589 * 200%
fat: 235.30g
|
protein: 309.85g
|
carbs: 299.06g
2964*  1625
Thu 12th: 4558 * 198%
fat: 232.77g
|
protein: 115.97g
|
carbs: 492.48g
2770*  1788
Wed 11th: 3002 * 131%
fat: 145.65g
|
protein: 115.30g
|
carbs: 301.41g
3127*  125
Tue 10th: 4416 * 192%
fat: 187.01g
|
protein: 176.28g
|
carbs: 499.30g
3300*  1116
Mon 9th: 2639 * 115%
fat: 115.57g
|
protein: 103.34g
|
carbs: 287.67g
3514*  875
Sun 8th: 2598 * 113%
fat: 108.31g
|
protein: 112.96g
|
carbs: 304.59g
3414*  816
Sat 7th: 2492 * 108%
fat: 105.56g
|
protein: 121.88g
|
carbs: 277.23g
3454*  962
Fri 6th: 3235 * 141%
fat: 132.49g
|
protein: 221.23g
|
carbs: 281.82g
3259*  24
Thu 5th: 2324 * 101%
fat: 68.95g
|
protein: 205.69g
|
carbs: 232.22g
3406*  1082

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