lontong80's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2018
Fri 22nd: - - 2610* -
Thu 21st: - - 2885* -
Wed 20th: - - 2611* -
Tue 19th: - - 2993* -
Mon 18th: - - 2603* -
Sun 17th: - - 2628* -
Sat 16th: - - 3216* -
Fri 15th: - - 2746* -
Thu 14th: - - 2951* -
Tue 12th: - - 1918* -
Mon 11th: - - 2797* -
Sun 10th: - - 3930* -
Sat 9th: - - 3227* -
Fri 8th: - - 3046* -
Thu 7th: - - 1360* -
Wed 6th: - - 2657* -
Tue 5th: - - 2600* -
Mon 4th: 729 * 33%
fat: 27.58g
|
protein: 57.04g
|
carbs: 73.66g
2943*  2214
Sun 3rd: - - 3476* -
Sat 2nd: - - 3699* -

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