lontong80's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Sat 6th: 1800 * 100%
fat: 72.94g
|
protein: 191.71g
|
carbs: 102.46g
- -
Mon 1st: 4419 * 246%
fat: 208.83g
|
protein: 225.38g
|
carbs: 382.00g
3521*  898
August 2014
Sun 31st: 1837 * 102%
fat: 84.97g
|
protein: 185.66g
|
carbs: 88.79g
3133*  1296
Sat 30th: 1806 * 100%
fat: 50.54g
|
protein: 187.74g
|
carbs: 144.56g
3133*  1327
Fri 29th: 1596 * 89%
fat: 39.45g
|
protein: 153.00g
|
carbs: 168.33g
3133*  1537
Thu 28th: 1667 * 93%
fat: 67.62g
|
protein: 144.65g
|
carbs: 127.83g
2753*  1086
Wed 27th: 3885 * 216%
fat: 129.91g
|
protein: 220.55g
|
carbs: 430.41g
2396*  1489
Tue 26th: 4500 * 250%
fat: 187.20g
|
protein: 50.40g
|
carbs: 612.00g
2396*  2104
Mon 25th: 2287 * 127%
fat: 102.36g
|
protein: 161.62g
|
carbs: 165.55g
2396*  109
Sun 24th: 4500 * 250%
fat: 187.20g
|
protein: 50.40g
|
carbs: 612.00g
2396*  2104
Sat 23rd: 4500 * 250%
fat: 187.20g
|
protein: 50.40g
|
carbs: 612.00g
2396*  2104
Fri 22nd: 4500 * 250%
fat: 187.20g
|
protein: 50.40g
|
carbs: 612.00g
2396*  2104
Thu 21st: 3031 * 168%
fat: 145.07g
|
protein: 131.50g
|
carbs: 295.00g
3000*  31
Wed 20th: 1411 * 78%
fat: 25.17g
|
protein: 150.44g
|
carbs: 147.93g
4905*  3494
Tue 19th: 4536 * 252%
fat: 200.41g
|
protein: 221.10g
|
carbs: 451.43g
2469*  2067
Mon 18th: 4536 * 252%
fat: 200.41g
|
protein: 221.10g
|
carbs: 451.43g
2469*  2067
Sun 17th: 4536 * 252%
fat: 200.41g
|
protein: 221.10g
|
carbs: 451.43g
2469*  2067
Sat 16th: 4536 * 252%
fat: 200.41g
|
protein: 221.10g
|
carbs: 451.43g
2469*  2067
Fri 15th: 4621 * 257%
fat: 112.77g
|
protein: 259.80g
|
carbs: 356.51g
3436*  1185
Thu 14th: 2171 * 121%
fat: 94.30g
|
protein: 200.13g
|
carbs: 111.93g
3914*  1743

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