lontong80's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Tue 24th: - - 106* -
Mon 23rd: 2953 * 134%
fat: 100.91g
|
protein: 244.43g
|
carbs: 246.36g
3004*  51
Sun 22nd: 3395 * 154%
fat: 132.96g
|
protein: 177.13g
|
carbs: 370.40g
3932*  537
Sat 21st: 3220 * 146%
fat: 152.41g
|
protein: 139.52g
|
carbs: 315.16g
3362*  142
Fri 20th: 3412 * 155%
fat: 149.88g
|
protein: 140.69g
|
carbs: 372.01g
2794*  618
Thu 19th: 3565 * 162%
fat: 143.07g
|
protein: 191.50g
|
carbs: 363.17g
3240*  325
Wed 18th: 2729 * 124%
fat: 114.04g
|
protein: 206.46g
|
carbs: 208.53g
3867*  1138
Tue 17th: 2688 * 122%
fat: 83.19g
|
protein: 227.09g
|
carbs: 231.55g
3478*  790
Mon 16th: 2621 * 119%
fat: 124.07g
|
protein: 220.83g
|
carbs: 150.07g
3409*  788
Sun 15th: - - 3630* -
Sat 14th: 493 * 22%
fat: 24.04g
|
protein: 26.57g
|
carbs: 34.24g
2920*  2427
Fri 13th: 2868 * 130%
fat: 125.25g
|
protein: 221.88g
|
carbs: 191.36g
3324*  456
Thu 12th: 1592 * 72%
fat: 51.56g
|
protein: 130.90g
|
carbs: 153.71g
3137*  1545
Wed 11th: 4052 * 184%
fat: 121.94g
|
protein: 256.43g
|
carbs: 459.01g
3210*  842
Tue 10th: 2277 * 104%
fat: 96.29g
|
protein: 206.60g
|
carbs: 140.13g
2969*  692
Mon 9th: 2305 * 105%
fat: 110.43g
|
protein: 169.98g
|
carbs: 138.97g
3170*  865
Sun 8th: - - 3400* -
Sat 7th: - - 3220* -
Fri 6th: 1035 * 47%
fat: 38.53g
|
protein: 39.35g
|
carbs: 131.21g
3048*  2013
Thu 5th: 2575 * 117%
fat: 103.57g
|
protein: 140.70g
|
carbs: 246.05g
2729*  154

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