lontong80's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Wed 1st: 2572 * 83%
fat: 61.40g
|
protein: 254.09g
|
carbs: 254.36g
- -
March 2015
Tue 31st: 2374 * 77%
fat: 57.40g
|
protein: 214.55g
|
carbs: 258.22g
3277*  903
Mon 30th: 2211 * 71%
fat: 73.10g
|
protein: 171.87g
|
carbs: 207.82g
- -
Fri 27th: 2373 * 77%
fat: 81.14g
|
protein: 142.51g
|
carbs: 280.88g
- -
Thu 26th: 2729 * 136%
fat: 102.79g
|
protein: 215.53g
|
carbs: 224.08g
2816*  87
Wed 25th: 2810 * 140%
fat: 144.19g
|
protein: 172.02g
|
carbs: 201.92g
2816*  6
Tue 24th: 885 * 44%
fat: 31.42g
|
protein: 62.78g
|
carbs: 86.09g
- -
Mon 23rd: 2026 * 101%
fat: 52.44g
|
protein: 190.64g
|
carbs: 199.65g
2696*  670
Sun 22nd: 1215 * 61%
fat: 38.93g
|
protein: 108.69g
|
carbs: 105.03g
- -
Sat 21st: 2189 * 109%
fat: 84.25g
|
protein: 151.18g
|
carbs: 200.41g
2663*  474
Fri 20th: 3448 * 172%
fat: 93.74g
|
protein: 192.64g
|
carbs: 357.94g
2946*  502
Thu 19th: 1762 * 88%
fat: 43.55g
|
protein: 185.48g
|
carbs: 146.67g
2770*  1008
Wed 18th: 971 * 49%
fat: 36.04g
|
protein: 57.13g
|
carbs: 104.15g
- -
Tue 17th: 1000 * 50%
fat: 32.52g
|
protein: 84.16g
|
carbs: 88.03g
- -
Tue 10th: 371 * 19%
fat: 14.35g
|
protein: 27.76g
|
carbs: 29.79g
- -
Mon 2nd: 1197 * 60%
fat: 27.91g
|
protein: 90.41g
|
carbs: 138.37g
- -
February 2015
Tue 24th: 2897 * 145%
fat: 108.70g
|
protein: 163.90g
|
carbs: 298.21g
2670*  227
Mon 23rd: 2305 * 115%
fat: 72.01g
|
protein: 136.09g
|
carbs: 269.46g
2670*  365
Sat 21st: 494 * 25%
fat: 16.52g
|
protein: 27.51g
|
carbs: 57.43g
- -
Fri 20th: 1991 * 100%
fat: 89.96g
|
protein: 150.15g
|
carbs: 140.85g
- -

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