lontong80's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Sun 2nd: 2197 * 123%
fat: 72.85g
|
protein: 101.12g
|
carbs: 186.34g
- -
Sat 1st: 3544 * 199%
fat: 145.38g
|
protein: 255.49g
|
carbs: 244.77g
2711*  833
July 2015
Fri 31st: 2237 * 126%
fat: 89.82g
|
protein: 149.37g
|
carbs: 236.01g
2619*  382
Thu 30th: 1443 * 81%
fat: 47.36g
|
protein: 120.16g
|
carbs: 130.16g
2632*  1189
Wed 29th: 2099 * 118%
fat: 86.22g
|
protein: 177.23g
|
carbs: 155.60g
2714*  615
Tue 28th: 1960 * 110%
fat: 70.32g
|
protein: 146.61g
|
carbs: 174.09g
2647*  687
Mon 27th: 2184 * 123%
fat: 82.55g
|
protein: 191.70g
|
carbs: 164.11g
2647*  463
Sun 26th: 2480 * 139%
fat: 120.38g
|
protein: 126.92g
|
carbs: 238.93g
2882*  402
Sat 25th: 2842 * 159%
fat: 134.94g
|
protein: 92.27g
|
carbs: 329.11g
2714*  128
Fri 24th: 3154 * 177%
fat: 107.29g
|
protein: 156.70g
|
carbs: 357.92g
2647*  507
Thu 23rd: 1764 * 99%
fat: 70.89g
|
protein: 122.69g
|
carbs: 169.00g
2784*  1020
Wed 22nd: 1970 * 79%
fat: 70.66g
|
protein: 164.74g
|
carbs: 159.94g
2737*  767
Tue 21st: 1813 * 91%
fat: 79.59g
|
protein: 157.56g
|
carbs: 116.75g
2669*  856
Mon 20th: 2654 * 133%
fat: 98.09g
|
protein: 211.47g
|
carbs: 238.73g
2691*  37
Sun 19th: 4637 * 232%
fat: 120.29g
|
protein: 332.96g
|
carbs: 549.84g
2737*  1900
Sat 18th: 4380 * 219%
fat: 154.90g
|
protein: 138.81g
|
carbs: 516.88g
2940*  1440
Fri 17th: 2230 * 112%
fat: 93.83g
|
protein: 100.05g
|
carbs: 207.52g
2669*  439
Thu 16th: 2748 * 137%
fat: 125.36g
|
protein: 169.20g
|
carbs: 213.10g
2669*  79
Wed 15th: 2619 * 131%
fat: 127.91g
|
protein: 200.65g
|
carbs: 157.27g
3189*  570
Tue 14th: 2236 * 112%
fat: 72.85g
|
protein: 177.34g
|
carbs: 158.38g
3189*  953

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