lontong80's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Fri 9th: 3208 * 128%
fat: 127.66g
|
protein: 137.53g
|
carbs: 381.09g
2911*  297
Thu 8th: 2679 * 107%
fat: 129.69g
|
protein: 103.93g
|
carbs: 274.97g
2771*  92
Wed 7th: 2576 * 103%
fat: 118.73g
|
protein: 105.62g
|
carbs: 273.06g
2771*  195
Tue 6th: 2164 * 87%
fat: 101.38g
|
protein: 102.44g
|
carbs: 211.76g
2754*  590
Mon 5th: 2060 * 82%
fat: 92.61g
|
protein: 104.17g
|
carbs: 205.29g
2754*  694
Fri 2nd: 3244 * 130%
fat: 128.42g
|
protein: 148.89g
|
carbs: 356.70g
3051*  193
Thu 1st: 2118 * 85%
fat: 77.72g
|
protein: 89.07g
|
carbs: 268.03g
2818*  700
November 2016
Tue 29th: 3216 * 115%
fat: 110.06g
|
protein: 153.71g
|
carbs: 400.75g
- -
Thu 17th: 2079 * 74%
fat: 49.64g
|
protein: 110.99g
|
carbs: 294.90g
3342*  1263
Tue 15th: 2057 * 73%
fat: 59.32g
|
protein: 196.56g
|
carbs: 194.16g
3342*  1285
Mon 14th: 2069 * 74%
fat: 52.96g
|
protein: 196.86g
|
carbs: 204.86g
3342*  1273
Fri 11th: 2064 * 74%
fat: 97.15g
|
protein: 88.60g
|
carbs: 208.78g
- -
Thu 10th: 2996 * 107%
fat: 119.80g
|
protein: 113.62g
|
carbs: 351.83g
- -
Wed 9th: 2932 * 105%
fat: 104.02g
|
protein: 184.11g
|
carbs: 317.38g
3255*  323
Tue 8th: 2853 * 114%
fat: 155.63g
|
protein: 108.54g
|
carbs: 244.62g
2936*  83
Mon 7th: 2417 * 97%
fat: 100.89g
|
protein: 93.36g
|
carbs: 271.57g
2754*  337
Wed 2nd: 2855 * 102%
fat: 83.82g
|
protein: 125.68g
|
carbs: 395.81g
2754*  101
Tue 1st: 2409 * 86%
fat: 127.72g
|
protein: 110.86g
|
carbs: 214.32g
2754*  345
October 2016
Fri 28th: 3984 * 142%
fat: 178.30g
|
protein: 135.31g
|
carbs: 440.44g
2936*  1048

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