Register or Sign In

lontong80's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Sat 22nd: 2049 * 82%
fat: 76.99g
|
protein: 264.40g
|
carbs: 79.20g
- -
Fri 21st: 2118 * 85%
fat: 48.53g
|
protein: 255.64g
|
carbs: 174.60g
- -
Tue 18th: 1873 * 75%
fat: 62.62g
|
protein: 219.59g
|
carbs: 113.36g
- -
Mon 17th: 1910 * 76%
fat: 73.90g
|
protein: 258.21g
|
carbs: 57.90g
- -
Mon 10th: 1157 * 46%
fat: 34.29g
|
protein: 155.02g
|
carbs: 62.53g
- -
Fri 7th: 2529 * 101%
fat: 57.56g
|
protein: 313.26g
|
carbs: 199.02g
- -
Thu 6th: 2546 * 102%
fat: 71.05g
|
protein: 317.48g
|
carbs: 177.32g
- -
Wed 5th: 4808 * 245%
fat: 176.45g
|
protein: 390.50g
|
carbs: 332.75g
- -
Tue 4th: 2157 * 110%
fat: 81.80g
|
protein: 271.18g
|
carbs: 86.06g
- -
Mon 3rd: 2192 * 112%
fat: 81.91g
|
protein: 302.62g
|
carbs: 65.28g
- -
Sun 2nd: 2496 * 127%
fat: 81.94g
|
protein: 308.97g
|
carbs: 115.24g
- -
Sat 1st: 5306 * 271%
fat: 170.14g
|
protein: 455.98g
|
carbs: 276.91g
- -
May 2013
Fri 31st: 3609 * 184%
fat: 119.94g
|
protein: 337.85g
|
carbs: 301.16g
- -
Thu 30th: 2079 * 106%
fat: 67.32g
|
protein: 293.12g
|
carbs: 87.88g
- -
Wed 29th: 2115 * 106%
fat: 67.57g
|
protein: 301.62g
|
carbs: 88.38g
- -
Tue 28th: 2419 * 121%
fat: 90.07g
|
protein: 323.62g
|
carbs: 88.95g
- -
Mon 27th: 1959 * 98%
fat: 54.57g
|
protein: 294.12g
|
carbs: 86.38g
- -
Sat 25th: 5136 * 257%
fat: 323.87g
|
protein: 468.83g
|
carbs: 122.12g
- -
Fri 24th: 2077 * 104%
fat: 60.77g
|
protein: 291.58g
|
carbs: 110.99g
- -
Thu 23rd: 2011 * 101%
fat: 85.30g
|
protein: 223.11g
|
carbs: 98.48g
- -

Other Related Links

Members