lontong80's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Fri 4th: 1554 * 78%
fat: 61.82g
|
protein: 196.65g
|
carbs: 62.14g
- -
Thu 3rd: 2049 * 102%
fat: 76.69g
|
protein: 233.06g
|
carbs: 114.01g
3108*  1059
Wed 2nd: 1903 * 95%
fat: 67.45g
|
protein: 236.90g
|
carbs: 91.62g
2948*  1045
Tue 1st: 2211 * 111%
fat: 84.39g
|
protein: 233.03g
|
carbs: 132.88g
3559*  1348
August 2015
Mon 31st: 1956 * 98%
fat: 64.70g
|
protein: 235.13g
|
carbs: 109.89g
3507*  1551
Fri 28th: 1563 * 78%
fat: 113.65g
|
protein: 76.60g
|
carbs: 63.82g
- -
Thu 27th: 1037 * 52%
fat: 44.19g
|
protein: 52.29g
|
carbs: 109.05g
- -
Wed 26th: 2304 * 115%
fat: 141.15g
|
protein: 138.68g
|
carbs: 121.14g
2686*  382
Tue 25th: 2065 * 103%
fat: 51.05g
|
protein: 175.56g
|
carbs: 220.70g
2671*  606
Mon 24th: 2015 * 101%
fat: 128.33g
|
protein: 146.33g
|
carbs: 80.97g
3085*  1070
Sun 23rd: 2096 * 105%
fat: 64.78g
|
protein: 132.82g
|
carbs: 235.17g
2666*  570
Sat 22nd: 2241 * 149%
fat: 78.31g
|
protein: 138.65g
|
carbs: 238.30g
- -
Mon 17th: 1728 * 115%
fat: 67.80g
|
protein: 262.47g
|
carbs: 259.57g
- -
Fri 14th: 1385 * 92%
fat: 56.48g
|
protein: 64.17g
|
carbs: 154.28g
- -
Thu 13th: 2283 * 151%
fat: 102.61g
|
protein: 138.63g
|
carbs: 197.46g
- -
Wed 12th: 1108 * 73%
fat: 38.26g
|
protein: 43.86g
|
carbs: 144.05g
- -
Sun 9th: 433 * 22%
fat: 6.28g
|
protein: 20.53g
|
carbs: 71.57g
- -
Sat 8th: 1736 * 87%
fat: 50.79g
|
protein: 102.85g
|
carbs: 235.69g
- -
Fri 7th: 2509 * 125%
fat: 96.19g
|
protein: 131.53g
|
carbs: 274.99g
2659*  150
Thu 6th: 2265 * 151%
fat: 69.95g
|
protein: 114.27g
|
carbs: 283.71g
- -

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