lontong80's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Wed 28th: 328 * 15%
fat: 15.40g
|
protein: 16.80g
|
carbs: 28.80g
- -
Tue 27th: 858 * 38%
fat: 26.60g
|
protein: 68.40g
|
carbs: 91.40g
2670*  1812
Mon 26th: 2089 * 93%
fat: 46.29g
|
protein: 131.90g
|
carbs: 248.11g
2670*  581
Sun 25th: 4000 * 178%
fat: 240.00g
|
protein: 48.00g
|
carbs: 404.00g
2670*  1330
Sat 24th: 4007 * 178%
fat: 205.27g
|
protein: 93.10g
|
carbs: 440.93g
2670*  1337
Fri 23rd: 2070 * 92%
fat: 85.44g
|
protein: 115.11g
|
carbs: 193.42g
2867*  797
Thu 22nd: 3242 * 130%
fat: 158.96g
|
protein: 149.35g
|
carbs: 316.29g
2938*  304
Wed 21st: 3076 * 123%
fat: 106.94g
|
protein: 156.51g
|
carbs: 376.62g
2806*  270
Tue 20th: 2557 * 102%
fat: 94.91g
|
protein: 153.58g
|
carbs: 257.23g
2675*  118
Mon 19th: 2270 * 91%
fat: 44.00g
|
protein: 104.28g
|
carbs: 362.39g
2872*  602
Sun 18th: 4000 * 148%
fat: 240.00g
|
protein: 48.00g
|
carbs: 404.00g
2675*  1325
Sat 17th: 2983 * 110%
fat: 151.15g
|
protein: 137.58g
|
carbs: 197.33g
3004*  21
Fri 16th: 2555 * 95%
fat: 76.69g
|
protein: 189.36g
|
carbs: 292.04g
2872*  317
Thu 15th: 2521 * 93%
fat: 119.62g
|
protein: 153.32g
|
carbs: 196.81g
2675*  154
Wed 14th: 3469 * 173%
fat: 138.22g
|
protein: 151.59g
|
carbs: 403.90g
2938*  531
Tue 13th: 2589 * 129%
fat: 137.20g
|
protein: 121.05g
|
carbs: 213.68g
2598*  9
Mon 12th: 2511 * 126%
fat: 90.87g
|
protein: 120.25g
|
carbs: 305.13g
2598*  87
Sun 11th: 4000 * 200%
fat: 240.00g
|
protein: 48.00g
|
carbs: 404.00g
2675*  1325
Sat 10th: 4000 * 200%
fat: 240.00g
|
protein: 48.00g
|
carbs: 404.00g
2675*  1325
Fri 9th: 3493 * 175%
fat: 162.90g
|
protein: 179.23g
|
carbs: 305.37g
2740*  753

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