lontong80's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Mon 2nd: 1197 * 60%
fat: 27.91g
|
protein: 90.41g
|
carbs: 138.37g
- -
February 2015
Tue 24th: 2897 * 145%
fat: 108.70g
|
protein: 163.90g
|
carbs: 298.21g
2670*  227
Mon 23rd: 2305 * 115%
fat: 72.01g
|
protein: 136.09g
|
carbs: 269.46g
2670*  365
Sat 21st: 494 * 25%
fat: 16.52g
|
protein: 27.51g
|
carbs: 57.43g
- -
Fri 20th: 1991 * 100%
fat: 89.96g
|
protein: 150.15g
|
carbs: 140.85g
- -
Thu 19th: 1984 * 99%
fat: 57.39g
|
protein: 180.68g
|
carbs: 180.26g
- -
Wed 18th: 1811 * 91%
fat: 48.99g
|
protein: 138.21g
|
carbs: 196.62g
2670*  859
Sat 7th: 1415 * 63%
fat: 46.30g
|
protein: 122.23g
|
carbs: 124.59g
- -
Thu 5th: 907 * 40%
fat: 44.17g
|
protein: 87.69g
|
carbs: 35.95g
- -
Wed 4th: 561 * 25%
fat: 14.60g
|
protein: 39.00g
|
carbs: 69.00g
- -
January 2015
Wed 28th: 328 * 15%
fat: 15.40g
|
protein: 16.80g
|
carbs: 28.80g
- -
Tue 27th: 858 * 38%
fat: 26.60g
|
protein: 68.40g
|
carbs: 91.40g
2670*  1812
Mon 26th: 2089 * 93%
fat: 46.29g
|
protein: 131.90g
|
carbs: 248.11g
2670*  581
Sun 25th: 4000 * 178%
fat: 240.00g
|
protein: 48.00g
|
carbs: 404.00g
2670*  1330
Sat 24th: 4007 * 178%
fat: 205.27g
|
protein: 93.10g
|
carbs: 440.93g
2670*  1337
Fri 23rd: 2070 * 92%
fat: 85.44g
|
protein: 115.11g
|
carbs: 193.42g
2867*  797
Thu 22nd: 3242 * 130%
fat: 158.96g
|
protein: 149.35g
|
carbs: 316.29g
2938*  304
Wed 21st: 3076 * 123%
fat: 106.94g
|
protein: 156.51g
|
carbs: 376.62g
2806*  270
Tue 20th: 2557 * 102%
fat: 94.91g
|
protein: 153.58g
|
carbs: 257.23g
2675*  118
Mon 19th: 2270 * 91%
fat: 44.00g
|
protein: 104.28g
|
carbs: 362.39g
2872*  602

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