lontong80's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2018
Sun 21st: 496 * 25%
fat: 13.60g
|
protein: 47.57g
|
carbs: 45.67g
985*  489
Sat 20th: 3925 * 196%
fat: 206.81g
|
protein: 220.88g
|
carbs: 445.09g
3065*  860
Fri 19th: 4003 * 200%
fat: 164.37g
|
protein: 178.66g
|
carbs: 377.71g
2884*  1119
Thu 18th: 2365 * 118%
fat: 81.39g
|
protein: 227.38g
|
carbs: 171.85g
2968*  603
Wed 17th: 2404 * 120%
fat: 113.87g
|
protein: 226.88g
|
carbs: 106.98g
2812*  408
Tue 16th: 2246 * 112%
fat: 59.90g
|
protein: 264.68g
|
carbs: 134.43g
2901*  655
Mon 15th: 1554 * 78%
fat: 55.28g
|
protein: 124.12g
|
carbs: 125.62g
2931*  1377
Sun 14th: - - 1957* -
Sat 13th: - - 2840* -
Fri 12th: 1429 * 71%
fat: 249.51g
|
protein: 81.15g
|
carbs: 95.66g
2793*  1364
Thu 11th: 2705 * 135%
fat: 109.30g
|
protein: 78.11g
|
carbs: 343.79g
2707*  2
Wed 10th: 2807 * 140%
fat: 124.12g
|
protein: 155.60g
|
carbs: 256.66g
2800*  7
Tue 9th: 4940 * 247%
fat: 294.59g
|
protein: 182.17g
|
carbs: 476.85g
2889*  2051
Mon 8th: 2532 * 127%
fat: 167.25g
|
protein: 146.39g
|
carbs: 88.94g
2816*  284
Sun 7th: - - 3280* -
Sat 6th: 623 * 31%
fat: 33.27g
|
protein: 24.66g
|
carbs: 48.05g
3456*  2833
Fri 5th: 3860 * 193%
fat: 124.76g
|
protein: 205.17g
|
carbs: 456.24g
2447*  1413
Thu 4th: 2392 * 120%
fat: 133.56g
|
protein: 165.42g
|
carbs: 108.85g
2636*  244
Wed 3rd: 1911 * 96%
fat: 111.83g
|
protein: 143.55g
|
carbs: 69.46g
2697*  786
Tue 2nd: 1798 * 90%
fat: 112.41g
|
protein: 134.51g
|
carbs: 49.00g
2566*  768

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