lontong80's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Mon 20th: 2049 * 115%
fat: 67.38g
|
protein: 158.48g
|
carbs: 211.10g
- -
Sun 19th: 1979 * 111%
fat: 33.43g
|
protein: 109.55g
|
carbs: 319.06g
- -
Sat 18th: 1358 * 76%
fat: 34.18g
|
protein: 100.39g
|
carbs: 162.45g
- -
Fri 17th: 3056 * 172%
fat: 107.73g
|
protein: 121.33g
|
carbs: 404.62g
- -
Thu 16th: 2268 * 127%
fat: 98.80g
|
protein: 166.17g
|
carbs: 181.60g
- -
Wed 15th: 1807 * 102%
fat: 55.03g
|
protein: 139.95g
|
carbs: 218.83g
- -
Tue 14th: 1806 * 101%
fat: 69.25g
|
protein: 136.55g
|
carbs: 157.84g
- -
Mon 13th: 1391 * 78%
fat: 42.60g
|
protein: 114.34g
|
carbs: 147.33g
- -
Wed 8th: 463 * 15%
fat: 17.47g
|
protein: 32.79g
|
carbs: 46.69g
- -
Tue 7th: 764 * 25%
fat: 30.31g
|
protein: 64.62g
|
carbs: 54.54g
- -
Sat 4th: 1565 * 50%
fat: 65.48g
|
protein: 97.99g
|
carbs: 143.71g
- -
Fri 3rd: 3516 * 113%
fat: 95.61g
|
protein: 183.87g
|
carbs: 441.41g
3277*  239
Thu 2nd: 3567 * 115%
fat: 167.90g
|
protein: 126.88g
|
carbs: 379.43g
2688*  879
Wed 1st: 3227 * 104%
fat: 96.47g
|
protein: 281.21g
|
carbs: 313.64g
- -
March 2015
Tue 31st: 2374 * 77%
fat: 57.40g
|
protein: 214.55g
|
carbs: 258.22g
3277*  903
Mon 30th: 2211 * 71%
fat: 73.10g
|
protein: 171.87g
|
carbs: 207.82g
- -
Fri 27th: 2373 * 77%
fat: 81.14g
|
protein: 142.51g
|
carbs: 280.88g
- -
Thu 26th: 2729 * 136%
fat: 102.79g
|
protein: 215.53g
|
carbs: 224.08g
2816*  87
Wed 25th: 2810 * 140%
fat: 144.19g
|
protein: 172.02g
|
carbs: 201.92g
2816*  6
Tue 24th: 885 * 44%
fat: 31.42g
|
protein: 62.78g
|
carbs: 86.09g
- -

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