lontong80's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Fri 28th: 2247 * 100%
fat: 88.41g
|
protein: 146.87g
|
carbs: 204.20g
2603*  356
Thu 27th: 2391 * 106%
fat: 102.79g
|
protein: 123.96g
|
carbs: 247.35g
3394*  1003
Wed 26th: 2087 * 93%
fat: 77.09g
|
protein: 101.62g
|
carbs: 238.65g
3099*  1012
Tue 25th: 1996 * 89%
fat: 63.00g
|
protein: 95.07g
|
carbs: 259.68g
2911*  915
Mon 24th: 1768 * 79%
fat: 45.75g
|
protein: 77.87g
|
carbs: 259.34g
3149*  1381
Sun 23rd: 2112 * 94%
fat: 72.59g
|
protein: 94.45g
|
carbs: 216.55g
3396*  1284
Sat 22nd: 4762 * 212%
fat: 79.81g
|
protein: 411.49g
|
carbs: 601.32g
3563*  1199
Fri 21st: 1694 * 75%
fat: 51.04g
|
protein: 111.42g
|
carbs: 196.21g
2616*  922
Thu 20th: 1974 * 88%
fat: 62.63g
|
protein: 105.51g
|
carbs: 244.42g
2862*  888
Wed 19th: 1611 * 72%
fat: 50.84g
|
protein: 105.74g
|
carbs: 185.61g
2763*  1152
Tue 18th: 1551 * 69%
fat: 46.54g
|
protein: 81.20g
|
carbs: 206.77g
2685*  1134
Mon 17th: - - 3579* -
Sun 16th: - - 2938* -
Sat 15th: - - 3106* -
Fri 14th: 2202 * 98%
fat: 77.29g
|
protein: 105.08g
|
carbs: 256.41g
1895*  307
Thu 13th: 2986 * 133%
fat: 119.15g
|
protein: 162.94g
|
carbs: 314.21g
2819*  167
Wed 12th: 2613 * 116%
fat: 80.98g
|
protein: 64.58g
|
carbs: 395.08g
2695*  82
Tue 11th: 3234 * 144%
fat: 113.23g
|
protein: 125.29g
|
carbs: 410.71g
2686*  548
Mon 10th: 2926 * 130%
fat: 101.48g
|
protein: 157.78g
|
carbs: 334.49g
2732*  194
Sun 9th: 4557 * 203%
fat: 86.47g
|
protein: 259.73g
|
carbs: 649.56g
3238*  1319

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