lontong80's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Wed 22nd: - - 2331* -
Tue 21st: 2454 * 98%
fat: 100.54g
|
protein: 113.78g
|
carbs: 276.63g
2719*  265
Mon 20th: 2072 * 83%
fat: 72.19g
|
protein: 114.19g
|
carbs: 226.16g
2696*  624
Sun 19th: - - 2865* -
Sat 18th: - - 2901* -
Thu 16th: - - 1989* -
Wed 15th: - - 2840* -
Tue 14th: 727 * 29%
fat: 20.06g
|
protein: 31.14g
|
carbs: 102.00g
2933*  2206
Mon 13th: 2817 * 113%
fat: 127.80g
|
protein: 119.05g
|
carbs: 286.86g
2760*  57
Sun 12th: - - 2804* -
Sat 11th: - - 3036* -
Fri 10th: - - 2705* -
Thu 9th: - - 3421* -
Wed 8th: 2367 * 95%
fat: 77.76g
|
protein: 96.96g
|
carbs: 310.19g
2810*  443
Tue 7th: - - 2626* -
Mon 6th: 551 * 22%
fat: 12.45g
|
protein: 17.97g
|
carbs: 91.50g
1172*  621
Sun 5th: - - 2922* -
Sat 4th: 947 * 38%
fat: 35.94g
|
protein: 59.68g
|
carbs: 94.00g
2917*  1970
Fri 3rd: 4383 * 175%
fat: 185.54g
|
protein: 289.82g
|
carbs: 389.16g
2964*  1419
Thu 2nd: 2294 * 92%
fat: 70.65g
|
protein: 128.82g
|
carbs: 267.42g
2842*  548

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