lontong80's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2017
Sun 25th: 1222 * 54%
fat: 42.62g
|
protein: 142.00g
|
carbs: 63.22g
1597*  375
Sat 24th: 3554 * 158%
fat: 149.18g
|
protein: 233.30g
|
carbs: 296.96g
3555*  1
Fri 23rd: 2639 * 117%
fat: 97.68g
|
protein: 257.04g
|
carbs: 180.26g
3294*  655
Thu 22nd: 2285 * 102%
fat: 56.85g
|
protein: 260.59g
|
carbs: 188.47g
3877*  1592
Wed 21st: 2037 * 91%
fat: 52.01g
|
protein: 236.40g
|
carbs: 162.36g
3462*  1425
Tue 20th: 2474 * 110%
fat: 94.21g
|
protein: 272.22g
|
carbs: 147.14g
3383*  909
Mon 19th: 2036 * 90%
fat: 55.58g
|
protein: 264.36g
|
carbs: 140.16g
3641*  1605
Sun 18th: 2542 * 113%
fat: 157.03g
|
protein: 166.45g
|
carbs: 226.29g
3464*  922
Sat 17th: 2734 * 122%
fat: 89.02g
|
protein: 226.38g
|
carbs: 257.12g
3776*  1042
Fri 16th: 1769 * 79%
fat: 80.42g
|
protein: 180.58g
|
carbs: 103.84g
2900*  1131
Thu 15th: 3321 * 148%
fat: 160.39g
|
protein: 212.96g
|
carbs: 259.10g
3228*  93
Wed 14th: 2215 * 98%
fat: 62.67g
|
protein: 249.32g
|
carbs: 162.87g
3287*  1072
Tue 13th: 2115 * 94%
fat: 55.50g
|
protein: 250.36g
|
carbs: 149.61g
3552*  1437
Mon 12th: 2723 * 121%
fat: 104.47g
|
protein: 225.30g
|
carbs: 225.71g
3891*  1168
Sun 11th: 2405 * 107%
fat: 77.43g
|
protein: 207.49g
|
carbs: 222.23g
3384*  979
Sat 10th: 3365 * 150%
fat: 124.56g
|
protein: 264.71g
|
carbs: 293.25g
3521*  156
Fri 9th: 2272 * 101%
fat: 85.10g
|
protein: 258.19g
|
carbs: 117.32g
3405*  1133
Thu 8th: 2328 * 103%
fat: 48.70g
|
protein: 274.00g
|
carbs: 218.48g
3333*  1005
Wed 7th: 2207 * 98%
fat: 51.87g
|
protein: 246.59g
|
carbs: 202.28g
3429*  1222
Tue 6th: 1897 * 84%
fat: 35.49g
|
protein: 229.67g
|
carbs: 169.26g
3579*  1682

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