lontong80's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Fri 26th: 979 * 49%
fat: 24.95g
|
protein: 51.10g
|
carbs: 139.35g
- -
November 2014
Mon 24th: 1243 * 62%
fat: 44.22g
|
protein: 67.34g
|
carbs: 141.12g
- -
Fri 21st: 1230 * 62%
fat: 56.79g
|
protein: 100.13g
|
carbs: 75.79g
- -
Thu 20th: 1562 * 78%
fat: 46.19g
|
protein: 137.12g
|
carbs: 142.62g
- -
Wed 19th: 1669 * 83%
fat: 34.46g
|
protein: 155.45g
|
carbs: 186.15g
2847*  1178
Tue 18th: 545 * 27%
fat: 7.25g
|
protein: 60.94g
|
carbs: 58.76g
- -
Wed 12th: 1513 * 76%
fat: 31.78g
|
protein: 109.94g
|
carbs: 188.86g
- -
Tue 11th: 712 * 36%
fat: 27.30g
|
protein: 52.70g
|
carbs: 60.60g
- -
Mon 10th: 1998 * 100%
fat: 49.60g
|
protein: 147.30g
|
carbs: 233.14g
- -
Sun 9th: 968 * 48%
fat: 39.98g
|
protein: 43.92g
|
carbs: 105.41g
- -
Sat 8th: 2173 * 109%
fat: 92.30g
|
protein: 88.82g
|
carbs: 246.29g
- -
Fri 7th: 1000 * 50%
fat: 34.77g
|
protein: 76.11g
|
carbs: 90.41g
- -
Thu 6th: 1257 * 63%
fat: 53.42g
|
protein: 64.00g
|
carbs: 131.60g
- -
Wed 5th: 2954 * 148%
fat: 112.83g
|
protein: 124.48g
|
carbs: 344.17g
2647*  307
Tue 4th: 2447 * 122%
fat: 83.83g
|
protein: 127.88g
|
carbs: 300.44g
2419*  28
Mon 3rd: 2903 * 145%
fat: 93.35g
|
protein: 162.89g
|
carbs: 339.75g
2526*  377
Sun 2nd: 3043 * 152%
fat: 104.46g
|
protein: 100.74g
|
carbs: 433.44g
2526*  517
Sat 1st: 2834 * 142%
fat: 82.89g
|
protein: 184.50g
|
carbs: 302.25g
2505*  329
October 2014
Fri 31st: 2408 * 120%
fat: 93.03g
|
protein: 212.76g
|
carbs: 183.00g
3069*  661
Thu 30th: 2035 * 102%
fat: 45.95g
|
protein: 197.07g
|
carbs: 200.84g
2992*  957

Other Related Links

Members