lontong80's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2017
Tue 22nd: - - 767* -
Mon 21st: 2622 * 90%
fat: 78.36g
|
protein: 164.52g
|
carbs: 311.91g
2711*  89
Sun 20th: 2802 * 97%
fat: 112.20g
|
protein: 129.60g
|
carbs: 312.56g
2772*  30
Sat 19th: 4251 * 147%
fat: 183.77g
|
protein: 192.89g
|
carbs: 445.88g
3148*  1103
Fri 18th: 3495 * 121%
fat: 115.66g
|
protein: 108.80g
|
carbs: 362.30g
3337*  158
Thu 17th: 2556 * 88%
fat: 108.48g
|
protein: 139.79g
|
carbs: 265.91g
3195*  639
Wed 16th: 3047 * 105%
fat: 145.30g
|
protein: 213.02g
|
carbs: 220.58g
3509*  462
Tue 15th: 2615 * 90%
fat: 123.22g
|
protein: 174.41g
|
carbs: 207.10g
3105*  490
Mon 14th: 2585 * 115%
fat: 126.48g
|
protein: 209.17g
|
carbs: 150.11g
3345*  760
Sun 13th: 4437 * 197%
fat: 204.99g
|
protein: 151.33g
|
carbs: 489.17g
3120*  1317
Sat 12th: 3759 * 167%
fat: 124.30g
|
protein: 197.22g
|
carbs: 424.51g
3162*  597
Fri 11th: 3288 * 146%
fat: 139.06g
|
protein: 125.19g
|
carbs: 337.89g
2694*  594
Thu 10th: 2163 * 96%
fat: 76.91g
|
protein: 148.14g
|
carbs: 213.57g
2772*  609
Wed 9th: 2271 * 101%
fat: 86.52g
|
protein: 118.83g
|
carbs: 245.45g
2797*  526
Tue 8th: 2121 * 94%
fat: 75.95g
|
protein: 127.05g
|
carbs: 194.68g
2658*  537
Mon 7th: 2182 * 97%
fat: 91.08g
|
protein: 188.39g
|
carbs: 153.54g
- -
Sun 6th: 931 * 41%
fat: 47.04g
|
protein: 66.99g
|
carbs: 58.42g
3473*  2542
Sat 5th: - - 3364* -
Fri 4th: 3908 * 174%
fat: 179.41g
|
protein: 141.95g
|
carbs: 439.68g
3188*  720
Thu 3rd: - - 3002* -
Wed 2nd: 1181 * 52%
fat: 37.71g
|
protein: 70.56g
|
carbs: 135.37g
3106*  1925

Other Related Links

Members