lontong80's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Fri 29th: 1588 * 99%
fat: 39.45g
|
protein: 153.00g
|
carbs: 166.73g
- -
Thu 28th: 1667 * 104%
fat: 67.62g
|
protein: 144.65g
|
carbs: 127.83g
2753*  1086
Wed 27th: 3885 * 243%
fat: 129.91g
|
protein: 220.55g
|
carbs: 430.41g
2396*  1489
Tue 26th: 4500 * 281%
fat: 187.20g
|
protein: 50.40g
|
carbs: 612.00g
2396*  2104
Mon 25th: 2287 * 143%
fat: 102.36g
|
protein: 161.62g
|
carbs: 165.55g
2396*  109
Sun 24th: 4500 * 281%
fat: 187.20g
|
protein: 50.40g
|
carbs: 612.00g
2396*  2104
Sat 23rd: 4500 * 281%
fat: 187.20g
|
protein: 50.40g
|
carbs: 612.00g
2396*  2104
Fri 22nd: 4500 * 281%
fat: 187.20g
|
protein: 50.40g
|
carbs: 612.00g
2396*  2104
Thu 21st: 3031 * 189%
fat: 145.07g
|
protein: 131.50g
|
carbs: 295.00g
3000*  31
Wed 20th: 1411 * 88%
fat: 25.17g
|
protein: 150.44g
|
carbs: 147.93g
4905*  3494
Tue 19th: 4536 * 284%
fat: 200.41g
|
protein: 221.10g
|
carbs: 451.43g
2469*  2067
Mon 18th: 4536 * 284%
fat: 200.41g
|
protein: 221.10g
|
carbs: 451.43g
2469*  2067
Sun 17th: 4536 * 284%
fat: 200.41g
|
protein: 221.10g
|
carbs: 451.43g
2469*  2067
Sat 16th: 4536 * 284%
fat: 200.41g
|
protein: 221.10g
|
carbs: 451.43g
2469*  2067
Fri 15th: 4621 * 289%
fat: 112.77g
|
protein: 259.80g
|
carbs: 356.51g
3436*  1185
Thu 14th: 2171 * 136%
fat: 94.30g
|
protein: 200.13g
|
carbs: 111.93g
3914*  1743
Wed 13th: 2303 * 144%
fat: 77.34g
|
protein: 207.15g
|
carbs: 202.78g
2778*  475
Tue 12th: 3881 * 243%
fat: 192.27g
|
protein: 290.04g
|
carbs: 242.30g
3082*  799
Mon 11th: 1965 * 123%
fat: 45.88g
|
protein: 221.27g
|
carbs: 166.27g
3403*  1438
Sun 10th: 1728 * 108%
fat: 71.48g
|
protein: 166.26g
|
carbs: 90.52g
2900*  1172

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