lontong80's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Tue 23rd: 1304 * 65%
fat: 47.57g
|
protein: 92.70g
|
carbs: 112.49g
- -
Sun 21st: 3326 * 166%
fat: 140.41g
|
protein: 118.17g
|
carbs: 395.96g
2900*  426
Sat 20th: 3769 * 188%
fat: 139.61g
|
protein: 225.09g
|
carbs: 403.24g
3015*  754
Fri 19th: 3120 * 156%
fat: 99.56g
|
protein: 199.03g
|
carbs: 353.86g
3245*  125
Thu 18th: 2486 * 124%
fat: 88.05g
|
protein: 203.26g
|
carbs: 220.37g
3260*  774
Wed 17th: 2608 * 130%
fat: 82.74g
|
protein: 206.02g
|
carbs: 260.36g
3225*  617
Tue 16th: 2956 * 148%
fat: 91.97g
|
protein: 244.79g
|
carbs: 287.20g
3367*  411
Mon 15th: 2186 * 109%
fat: 71.69g
|
protein: 223.28g
|
carbs: 171.15g
3129*  943
Sun 14th: 4321 * 188%
fat: 198.90g
|
protein: 223.85g
|
carbs: 400.10g
3225*  1096
Sat 13th: 3895 * 169%
fat: 124.31g
|
protein: 331.04g
|
carbs: 461.91g
2767*  1128
Fri 12th: 2299 * 100%
fat: 66.24g
|
protein: 227.92g
|
carbs: 211.97g
3395*  1096
Thu 11th: 2908 * 126%
fat: 86.43g
|
protein: 249.41g
|
carbs: 283.76g
3517*  609
Wed 10th: 2254 * 98%
fat: 74.69g
|
protein: 257.93g
|
carbs: 148.30g
3533*  1279
Tue 9th: 2271 * 99%
fat: 75.79g
|
protein: 255.28g
|
carbs: 152.29g
3533*  1262
Mon 8th: 2366 * 103%
fat: 71.39g
|
protein: 254.99g
|
carbs: 180.62g
3245*  879
Sun 7th: 2942 * 128%
fat: 108.24g
|
protein: 268.27g
|
carbs: 226.95g
3245*  303
Sat 6th: 2343 * 102%
fat: 66.74g
|
protein: 173.10g
|
carbs: 270.41g
2758*  415
Fri 5th: 3638 * 158%
fat: 179.73g
|
protein: 196.00g
|
carbs: 308.04g
3606*  32
Thu 4th: 2282 * 99%
fat: 80.57g
|
protein: 229.45g
|
carbs: 167.13g
3533*  1251
Wed 3rd: 4008 * 174%
fat: 155.86g
|
protein: 264.98g
|
carbs: 381.16g
3533*  475

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