lontong80's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Thu 23rd: 815 * 36%
fat: 15.14g
|
protein: 38.09g
|
carbs: 134.56g
2243*  1428
Wed 22nd: 2406 * 107%
fat: 90.25g
|
protein: 168.67g
|
carbs: 215.60g
2537*  131
Tue 21st: - - 2955* -
Mon 20th: - - 3648* -
Sun 19th: 3815 * 170%
fat: 167.76g
|
protein: 169.82g
|
carbs: 403.04g
3246*  569
Sat 18th: 2474 * 110%
fat: 115.52g
|
protein: 110.62g
|
carbs: 245.54g
3197*  723
Fri 17th: 4677 * 208%
fat: 168.74g
|
protein: 232.99g
|
carbs: 542.87g
2876*  1801
Thu 16th: 2091 * 93%
fat: 62.38g
|
protein: 169.30g
|
carbs: 200.43g
2808*  717
Wed 15th: 2292 * 102%
fat: 50.83g
|
protein: 209.23g
|
carbs: 251.24g
3049*  757
Tue 14th: 2186 * 97%
fat: 65.75g
|
protein: 186.03g
|
carbs: 231.99g
3044*  858
Mon 13th: 2027 * 90%
fat: 45.81g
|
protein: 208.25g
|
carbs: 189.34g
2876*  849
Sun 12th: 3344 * 149%
fat: 94.94g
|
protein: 111.74g
|
carbs: 503.77g
3430*  86
Sat 11th: 3319 * 148%
fat: 88.01g
|
protein: 199.43g
|
carbs: 347.36g
3216*  103
Fri 10th: 2276 * 101%
fat: 69.12g
|
protein: 203.61g
|
carbs: 216.17g
2988*  712
Thu 9th: 2226 * 99%
fat: 39.02g
|
protein: 206.15g
|
carbs: 227.71g
2743*  517
Wed 8th: 2249 * 100%
fat: 59.63g
|
protein: 246.39g
|
carbs: 191.39g
2968*  719
Tue 7th: 1996 * 89%
fat: 39.63g
|
protein: 216.84g
|
carbs: 197.09g
2819*  823
Mon 6th: 1983 * 99%
fat: 48.53g
|
protein: 220.81g
|
carbs: 174.55g
3143*  1160
Sun 5th: 2388 * 96%
fat: 113.21g
|
protein: 176.07g
|
carbs: 167.33g
3284*  896
Sat 4th: 2676 * 107%
fat: 100.64g
|
protein: 223.64g
|
carbs: 169.74g
2363*  313

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