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lontong80's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Wed 30th: 1655 * 64%
fat: 60.71g
|
protein: 120.05g
|
carbs: 138.21g
- -
Mon 28th: 381 * 15%
fat: 11.77g
|
protein: 21.85g
|
carbs: 44.43g
- -
Fri 25th: 2365 * 91%
fat: 96.65g
|
protein: 96.51g
|
carbs: 251.37g
- -
Thu 24th: 1755 * 68%
fat: 72.72g
|
protein: 122.22g
|
carbs: 148.58g
- -
Wed 23rd: 2725 * 105%
fat: 90.92g
|
protein: 85.34g
|
carbs: 383.10g
- -
Tue 22nd: 1492 * 57%
fat: 47.09g
|
protein: 91.63g
|
carbs: 172.11g
- -
Mon 14th: 1281 * 49%
fat: 61.45g
|
protein: 57.06g
|
carbs: 120.44g
- -
Sun 13th: 3401 * 131%
fat: 159.44g
|
protein: 119.79g
|
carbs: 313.15g
- -
Sat 12th: 2517 * 97%
fat: 91.31g
|
protein: 125.81g
|
carbs: 296.01g
3029*  512
Fri 11th: 3301 * 127%
fat: 135.34g
|
protein: 114.42g
|
carbs: 409.41g
2469*  832
Thu 10th: 1716 * 66%
fat: 70.17g
|
protein: 148.83g
|
carbs: 118.05g
2839*  1123
Wed 9th: 2800 * 108%
fat: 133.66g
|
protein: 165.97g
|
carbs: 226.35g
2469*  331
Tue 8th: 2006 * 77%
fat: 83.26g
|
protein: 157.16g
|
carbs: 148.79g
3133*  1127
Mon 7th: 1662 * 64%
fat: 62.15g
|
protein: 134.36g
|
carbs: 131.00g
3133*  1471
Thu 3rd: 262 * 10%
fat: 2.76g
|
protein: 16.71g
|
carbs: 43.43g
- -
Wed 2nd: 2002 * 77%
fat: 73.11g
|
protein: 173.97g
|
carbs: 158.18g
- -
Tue 1st: 1331 * 51%
fat: 55.04g
|
protein: 88.00g
|
carbs: 119.55g
- -
June 2014
Mon 30th: 1234 * 47%
fat: 58.31g
|
protein: 109.44g
|
carbs: 61.11g
- -
Fri 27th: 1933 * 74%
fat: 88.47g
|
protein: 121.60g
|
carbs: 155.90g
- -
Mon 23rd: 2010 * 77%
fat: 100.24g
|
protein: 110.75g
|
carbs: 47.63g
3228*  1218

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