pparisie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Mon 3rd: 486 * 32%
fat: 20.10g
|
protein: 23.49g
|
carbs: 50.00g
- -
October 2014
Thu 30th: 387 * 26%
fat: 14.70g
|
protein: 10.83g
|
carbs: 53.43g
- -
Thu 23rd: 717 * 48%
fat: 33.61g
|
protein: 23.86g
|
carbs: 81.04g
- -
Mon 13th: 648 * 43%
fat: 33.90g
|
protein: 44.42g
|
carbs: 47.80g
- -
September 2014
Thu 18th: 422 * 28%
fat: 22.90g
|
protein: 7.90g
|
carbs: 51.86g
- -
Mon 15th: 498 * 33%
fat: 24.64g
|
protein: 15.82g
|
carbs: 52.30g
- -
Sun 14th: 1571 * 105%
fat: 61.30g
|
protein: 53.72g
|
carbs: 158.10g
- -
Sat 13th: 1508 * 101%
fat: 58.63g
|
protein: 98.64g
|
carbs: 148.78g
2848*  1340
Fri 12th: 1566 * 104%
fat: 75.83g
|
protein: 60.81g
|
carbs: 162.15g
- -
July 2014
Thu 17th: 74 * 5%
fat: 0.23g
|
protein: 1.24g
|
carbs: 18.73g
- -
May 2014
Thu 15th: 556 * 37%
fat: 16.20g
|
protein: 26.63g
|
carbs: 80.66g
- -
Thu 1st: 363 * 24%
fat: 8.01g
|
protein: 11.68g
|
carbs: 63.08g
1989*  1626
April 2014
Wed 30th: 365 * 24%
fat: 10.98g
|
protein: 10.12g
|
carbs: 60.47g
- -
January 2014
Thu 30th: 240 * 16%
fat: 8.00g
|
protein: 10.00g
|
carbs: 31.00g
- -
Wed 8th: 1071 * 71%
fat: 44.11g
|
protein: 78.79g
|
carbs: 82.94g
- -
December 2013
Sun 15th: 389 * 26%
fat: 22.06g
|
protein: 7.30g
|
carbs: 33.26g
- -
November 2013
Mon 25th: 775 * 52%
fat: 40.39g
|
protein: 28.29g
|
carbs: 76.95g
- -
Sun 24th: 1592 * 106%
fat: 88.96g
|
protein: 52.04g
|
carbs: 151.32g
- -
Tue 12th: 588 * 39%
fat: 17.72g
|
protein: 16.52g
|
carbs: 114.65g
- -
Wed 6th: 533 * 36%
fat: 10.63g
|
protein: 19.35g
|
carbs: 121.93g
- -

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