akim4207's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Sat 29th: 21 * 1%
fat: 0.09g
|
protein: 0.57g
|
carbs: 4.19g
- -
Fri 28th: 1904 * 119%
fat: 73.69g
|
protein: 75.37g
|
carbs: 165.19g
- -
Thu 27th: 1921 * 120%
fat: 51.49g
|
protein: 108.09g
|
carbs: 183.86g
- -
Wed 26th: 1819 * 114%
fat: 77.89g
|
protein: 72.77g
|
carbs: 152.69g
1518*  301
April 2013
Thu 4th: 1000 * 53%
fat: 41.50g
|
protein: 29.00g
|
carbs: 122.00g
- -
March 2013
Sat 30th: 2062 * 109%
fat: 101.22g
|
protein: 141.10g
|
carbs: 181.04g
- -
Fri 29th: 2334 * 123%
fat: 81.94g
|
protein: 107.01g
|
carbs: 217.32g
- -
Thu 28th: 1186 * 62%
fat: 40.22g
|
protein: 53.41g
|
carbs: 128.72g
- -
Wed 27th: 1551 * 82%
fat: 51.27g
|
protein: 89.40g
|
carbs: 174.10g
- -
Tue 26th: 1746 * 92%
fat: 85.61g
|
protein: 79.87g
|
carbs: 169.85g
- -
Mon 25th: 876 * 46%
fat: 45.64g
|
protein: 65.47g
|
carbs: 52.96g
- -
Wed 13th: 1313 * 69%
fat: 63.96g
|
protein: 67.99g
|
carbs: 94.08g
- -
Tue 12th: 2582 * 136%
fat: 75.36g
|
protein: 127.10g
|
carbs: 235.20g
- -
Mon 11th: 1686 * 89%
fat: 40.47g
|
protein: 65.97g
|
carbs: 156.79g
- -
Sun 10th: 1198 * 63%
fat: 35.23g
|
protein: 88.35g
|
carbs: 110.63g
- -
Sat 9th: 1048 * 55%
fat: 7.83g
|
protein: 34.67g
|
carbs: 204.30g
- -
Fri 8th: 1536 * 81%
fat: 20.36g
|
protein: 64.24g
|
carbs: 190.81g
- -
Thu 7th: 1461 * 77%
fat: 33.79g
|
protein: 33.64g
|
carbs: 167.48g
- -
Wed 6th: 1262 * 66%
fat: 44.36g
|
protein: 64.28g
|
carbs: 146.95g
- -
Tue 5th: 1394 * 73%
fat: 30.68g
|
protein: 75.87g
|
carbs: 204.14g
- -

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