| November 2023 |
| Sat 11th: |
295 *
|
25%
|
fat: 5.77g |
| |
protein: 7.29g |
| |
carbs: 51.93g |
|
-
|
-
|
| April 2023 |
| Fri 7th: |
1103 *
|
92%
|
fat: 61.55g |
| |
protein: 78.32g |
| |
carbs: 55.05g |
|
-
|
-
|
| Thu 6th: |
1126 *
|
94%
|
fat: 36.50g |
| |
protein: 29.81g |
| |
carbs: 175.81g |
|
-
|
-
|
| Wed 5th: |
657 *
|
55%
|
fat: 27.52g |
| |
protein: 26.33g |
| |
carbs: 77.35g |
|
-
|
-
|
| Tue 4th: |
591 *
|
49%
|
fat: 11.08g |
| |
protein: 31.81g |
| |
carbs: 96.24g |
|
-
|
-
|
| January 2023 |
| Fri 6th: |
910 *
|
76%
|
fat: 29.91g |
| |
protein: 47.55g |
| |
carbs: 122.87g |
|
-
|
-
|
| Thu 5th: |
525 *
|
44%
|
fat: 1.33g |
| |
protein: 4.90g |
| |
carbs: 138.30g |
|
-
|
-
|
| Mon 2nd: |
262 *
|
22%
|
fat: 0.66g |
| |
protein: 2.45g |
| |
carbs: 69.15g |
|
-
|
-
|
| December 2022 |
| Tue 27th: |
412 *
|
34%
|
fat: 3.91g |
| |
protein: 11.05g |
| |
carbs: 84.58g |
|
-
|
-
|
| Mon 26th: |
983 *
|
82%
|
fat: 42.44g |
| |
protein: 10.03g |
| |
carbs: 144.34g |
|
-
|
-
|
| Sun 25th: |
941 *
|
78%
|
fat: 26.12g |
| |
protein: 24.97g |
| |
carbs: 152.95g |
|
-
|
-
|
| Fri 23rd: |
1113 *
|
93%
|
fat: 28.50g |
| |
protein: 76.00g |
| |
carbs: 143.60g |
|
-
|
-
|
| Thu 22nd: |
715 *
|
60%
|
fat: 26.95g |
| |
protein: 28.76g |
| |
carbs: 90.59g |
|
-
|
-
|
| Wed 21st: |
803 *
|
67%
|
fat: 15.53g |
| |
protein: 22.61g |
| |
carbs: 144.15g |
|
-
|
-
|
| Tue 20th: |
1147 *
|
96%
|
fat: 38.77g |
| |
protein: 30.62g |
| |
carbs: 174.30g |
|
-
|
-
|
| August 2022 |
| Mon 15th: |
170 *
|
14%
|
fat: 3.84g |
| |
protein: 3.26g |
| |
carbs: 35.10g |
|
-
|
-
|
| May 2022 |
| Fri 20th: |
375 *
|
47%
|
fat: 11.70g |
| |
protein: 8.30g |
| |
carbs: 64.32g |
|
-
|
-
|
| Thu 19th: |
1461 *
|
183%
|
fat: 66.34g |
| |
protein: 54.95g |
| |
carbs: 173.04g |
|
-
|
-
|
| April 2022 |
| Fri 1st: |
634 *
|
79%
|
fat: 25.70g |
| |
protein: 35.71g |
| |
carbs: 67.27g |
|
-
|
-
|
| March 2022 |
| Thu 17th: |
1555 *
|
194%
|
fat: 65.94g |
| |
protein: 54.20g |
| |
carbs: 182.15g |
|
-
|
-
|
