Teespoon's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2017
Fri 9th: 1359 * 105%
fat: 48.05g
|
protein: 53.53g
|
carbs: 190.21g
2358*  999
Wed 7th: 1706 * 131%
fat: 63.67g
|
protein: 69.60g
|
carbs: 227.48g
2511*  805
Tue 6th: 1588 * 122%
fat: 79.45g
|
protein: 51.04g
|
carbs: 176.45g
2518*  930
Mon 5th: 1491 * 115%
fat: 82.35g
|
protein: 38.07g
|
carbs: 161.67g
2659*  1168
Sun 4th: 1703 * 131%
fat: 52.28g
|
protein: 58.42g
|
carbs: 172.47g
2373*  670
Fri 2nd: 2355 * 181%
fat: 90.53g
|
protein: 106.93g
|
carbs: 227.05g
2518*  163
Thu 1st: 1670 * 128%
fat: 61.81g
|
protein: 38.57g
|
carbs: 198.65g
2615*  945
May 2017
Wed 31st: 1429 * 110%
fat: 64.13g
|
protein: 66.54g
|
carbs: 160.41g
2593*  1164
January 2017
Mon 16th: 1320 * 102%
fat: 37.36g
|
protein: 97.84g
|
carbs: 156.35g
2358*  1038
Fri 13th: 709 * 55%
fat: 22.24g
|
protein: 33.43g
|
carbs: 102.13g
2358*  1649
Thu 12th: 1578 * 121%
fat: 29.34g
|
protein: 63.85g
|
carbs: 261.96g
2391*  813
Wed 11th: 1846 * 142%
fat: 84.04g
|
protein: 74.38g
|
carbs: 206.03g
2467*  621
Tue 10th: 1998 * 154%
fat: 84.92g
|
protein: 99.41g
|
carbs: 215.63g
2391*  393
Mon 9th: 1433 * 110%
fat: 58.50g
|
protein: 74.92g
|
carbs: 170.18g
2391*  958
Sun 8th: 1944 * 150%
fat: 83.09g
|
protein: 75.45g
|
carbs: 227.53g
2123*  179
Sat 7th: 2479 * 191%
fat: 126.90g
|
protein: 113.29g
|
carbs: 215.59g
2240*  239
Fri 6th: 1469 * 113%
fat: 36.22g
|
protein: 95.07g
|
carbs: 194.82g
2431*  962
Thu 5th: 1423 * 109%
fat: 46.89g
|
protein: 71.49g
|
carbs: 176.62g
2431*  1008
Wed 4th: 1720 * 132%
fat: 61.65g
|
protein: 103.82g
|
carbs: 190.42g
2473*  753
October 2015
Thu 8th: 744 * 57%
fat: 25.91g
|
protein: 24.28g
|
carbs: 116.16g
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