| August 2014 |
| Tue 19th: |
419 *
|
30%
|
fat: 14.20g |
| |
protein: 10.76g |
| |
carbs: 64.64g |
|
-
|
-
|
| Mon 18th: |
902 *
|
64%
|
fat: 32.55g |
| |
protein: 34.28g |
| |
carbs: 110.00g |
|
-
|
-
|
| Fri 15th: |
520 *
|
37%
|
fat: 19.50g |
| |
protein: 9.00g |
| |
carbs: 80.00g |
|
-
|
-
|
| Wed 13th: |
679 *
|
48%
|
fat: 20.70g |
| |
protein: 19.76g |
| |
carbs: 105.64g |
|
-
|
-
|
| Tue 12th: |
1050 *
|
75%
|
fat: 42.00g |
| |
protein: 38.00g |
| |
carbs: 138.00g |
|
-
|
-
|
| Mon 11th: |
920 *
|
66%
|
fat: 23.00g |
| |
protein: 29.00g |
| |
carbs: 147.00g |
|
-
|
-
|
| May 2014 |
| Wed 14th: |
1160 *
|
83%
|
fat: 44.00g |
| |
protein: 28.50g |
| |
carbs: 168.00g |
|
-
|
-
|
| Wed 7th: |
660 *
|
47%
|
fat: 22.00g |
| |
protein: 5.00g |
| |
carbs: 110.00g |
|
-
|
-
|
| Mon 5th: |
450 *
|
32%
|
fat: 14.00g |
| |
protein: 3.00g |
| |
carbs: 79.00g |
|
-
|
-
|
| Fri 2nd: |
646
|
46%
|
fat: 11.77g |
| |
protein: 7.55g |
| |
carbs: 133.20g |
|
-
|
-
|
| November 2011 |
| Thu 3rd: |
389
|
28%
|
fat: 3.84g |
| |
protein: 43.97g |
| |
carbs: 45.16g |
|
-
|
-
|
| February 2011 |
| Wed 16th: |
158
|
11%
|
fat: 0.65g |
| |
protein: 11.78g |
| |
carbs: 25.96g |
|
-
|
-
|
| Wed 9th: |
1577
|
113%
|
fat: 32.49g |
| |
protein: 58.14g |
| |
carbs: 264.09g |
|
-
|
-
|
| Tue 8th: |
1370 *
|
98%
|
fat: 73.00g |
| |
protein: 47.00g |
| |
carbs: 133.00g |
|
1557*
|
 187
|
| Mon 7th: |
601
|
44%
|
fat: 15.69g |
| |
protein: 15.39g |
| |
carbs: 102.41g |
|
-
|
-
|
| Tue 1st: |
801
|
59%
|
fat: 13.42g |
| |
protein: 34.03g |
| |
carbs: 140.82g |
|
1840
|
1039
|
| January 2011 |
| Mon 31st: |
580
|
43%
|
fat: 12.06g |
| |
protein: 17.87g |
| |
carbs: 108.74g |
|
-
|
-
|
| Fri 28th: |
583
|
39%
|
fat: 24.79g |
| |
protein: 16.06g |
| |
carbs: 82.59g |
|
-
|
-
|
| Thu 27th: |
1104 *
|
65%
|
fat: 50.51g |
| |
protein: 33.85g |
| |
carbs: 133.80g |
|
1568
|
464
|
| Wed 26th: |
1515 *
|
89%
|
fat: 51.29g |
| |
protein: 83.83g |
| |
carbs: 178.49g |
|
1559
|
44
|
