Miss LHK's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Mon 18th: 597 * 34%
fat: 10.83g
|
protein: 49.95g
|
carbs: 79.64g
- -
Fri 15th: 247 * 14%
fat: 2.69g
|
protein: 35.10g
|
carbs: 20.33g
- -
Thu 14th: 77 * 4%
fat: 0.00g
|
protein: 3.50g
|
carbs: 14.00g
- -
Mon 4th: 519 * 30%
fat: 6.67g
|
protein: 42.68g
|
carbs: 84.85g
- -
February 2013
Thu 28th: 502 * 29%
fat: 10.12g
|
protein: 24.37g
|
carbs: 80.77g
- -
Wed 27th: 633 * 36%
fat: 7.35g
|
protein: 42.81g
|
carbs: 102.42g
- -
Fri 22nd: 675 * 39%
fat: 8.20g
|
protein: 44.45g
|
carbs: 111.96g
- -
Wed 20th: 605 * 35%
fat: 7.60g
|
protein: 40.91g
|
carbs: 98.12g
- -
Tue 19th: 555 * 32%
fat: 6.56g
|
protein: 37.29g
|
carbs: 92.73g
- -
Mon 18th: 600 * 34%
fat: 9.81g
|
protein: 35.15g
|
carbs: 99.31g
- -
Tue 12th: 531 * 30%
fat: 11.88g
|
protein: 28.66g
|
carbs: 85.01g
- -
Thu 7th: 627 * 36%
fat: 13.39g
|
protein: 39.19g
|
carbs: 99.18g
- -
Fri 1st: 609 * 35%
fat: 12.25g
|
protein: 36.70g
|
carbs: 97.74g
- -
January 2013
Thu 31st: 659 * 38%
fat: 15.76g
|
protein: 35.57g
|
carbs: 99.90g
- -
Wed 30th: 615 * 35%
fat: 13.23g
|
protein: 33.54g
|
carbs: 98.52g
- -
Tue 29th: 706 * 40%
fat: 14.26g
|
protein: 34.25g
|
carbs: 118.80g
- -
Thu 24th: 757 * 43%
fat: 14.39g
|
protein: 43.31g
|
carbs: 126.17g
- -
Wed 23rd: 678 * 39%
fat: 14.59g
|
protein: 39.07g
|
carbs: 108.39g
- -
Tue 22nd: 519 * 30%
fat: 11.05g
|
protein: 28.24g
|
carbs: 83.51g
- -

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