Lee2010's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Fri 25th: 591 37%
fat: 12.27g
|
protein: 54.85g
|
carbs: 62.82g
- -
Thu 24th: 591 37%
fat: 12.27g
|
protein: 54.85g
|
carbs: 62.82g
- -
Wed 23rd: 591 37%
fat: 12.27g
|
protein: 54.85g
|
carbs: 62.82g
- -
Tue 22nd: 591 37%
fat: 12.27g
|
protein: 54.85g
|
carbs: 62.82g
- -
Mon 21st: 1533 96%
fat: 54.19g
|
protein: 92.53g
|
carbs: 167.00g
- -
June 2014
Fri 20th: 788 49%
fat: 18.27g
|
protein: 58.85g
|
carbs: 93.98g
1921  1133
Thu 19th: 1677 105%
fat: 72.62g
|
protein: 109.02g
|
carbs: 150.92g
2244  567
Wed 18th: 1575 98%
fat: 67.53g
|
protein: 103.48g
|
carbs: 135.95g
2011  436
Tue 17th: 1887 118%
fat: 69.58g
|
protein: 101.36g
|
carbs: 212.08g
1921  34
April 2014
Wed 9th: 1558 104%
fat: 39.79g
|
protein: 94.15g
|
carbs: 206.08g
2018  460
Tue 8th: 1911 127%
fat: 63.88g
|
protein: 96.66g
|
carbs: 211.11g
2122  211
Mon 7th: 2006 134%
fat: 73.17g
|
protein: 142.10g
|
carbs: 198.35g
2373  367
Sun 6th: 2053 137%
fat: 57.46g
|
protein: 75.79g
|
carbs: 176.65g
1970  83
Sat 5th: 2610 174%
fat: 59.70g
|
protein: 66.84g
|
carbs: 213.00g
1837  773
Fri 4th: 1919 128%
fat: 59.59g
|
protein: 77.58g
|
carbs: 211.90g
1927  8
Thu 3rd: 1769 118%
fat: 56.93g
|
protein: 130.60g
|
carbs: 158.75g
2205  436
Wed 2nd: 2073 138%
fat: 63.90g
|
protein: 93.12g
|
carbs: 240.37g
2309  236
Tue 1st: 1729 115%
fat: 64.49g
|
protein: 137.61g
|
carbs: 147.99g
2126  397
March 2014
Mon 31st: 1454 97%
fat: 35.35g
|
protein: 109.78g
|
carbs: 162.58g
2232  778
Fri 14th: 928 62%
fat: 18.69g
|
protein: 73.64g
|
carbs: 116.75g
- -

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