keresa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Sun 14th: 287 * 15%
fat: 6.31g
|
protein: 9.55g
|
carbs: 48.92g
- -
April 2012
Thu 5th: 1787 * 94%
fat: 51.70g
|
protein: 61.45g
|
carbs: 286.99g
- -
Wed 4th: 1182 * 62%
fat: 38.12g
|
protein: 72.10g
|
carbs: 137.84g
- -
Tue 3rd: 1415 * 74%
fat: 58.58g
|
protein: 73.28g
|
carbs: 150.00g
- -
Mon 2nd: 1740 * 92%
fat: 43.24g
|
protein: 48.96g
|
carbs: 264.48g
- -
March 2012
Mon 12th: 1151 * 61%
fat: 44.39g
|
protein: 54.02g
|
carbs: 135.69g
- -
Thu 1st: 240 * 13%
fat: 5.00g
|
protein: 0.00g
|
carbs: 48.00g
- -
February 2012
Wed 29th: 1700 * 89%
fat: 37.34g
|
protein: 58.12g
|
carbs: 258.69g
- -
Tue 28th: 1608 * 85%
fat: 43.62g
|
protein: 45.89g
|
carbs: 264.94g
- -
Mon 27th: 1865 * 98%
fat: 99.75g
|
protein: 60.30g
|
carbs: 181.21g
- -
Sun 26th: 98 * 5%
fat: 4.95g
|
protein: 1.10g
|
carbs: 12.81g
- -
January 2012
Sat 14th: 2019 * 106%
fat: 59.52g
|
protein: 83.32g
|
carbs: 236.35g
2118*  99
Fri 13th: 1690 * 89%
fat: 63.39g
|
protein: 65.51g
|
carbs: 220.85g
2846*  1156
Thu 12th: 1546 * 81%
fat: 62.54g
|
protein: 76.74g
|
carbs: 172.96g
2332*  786
Wed 11th: 1058 * 56%
fat: 30.07g
|
protein: 20.58g
|
carbs: 182.79g
2332*  1274
Tue 10th: 1978 * 104%
fat: 58.54g
|
protein: 65.41g
|
carbs: 291.48g
2332*  354
Mon 9th: 2189 * 115%
fat: 125.59g
|
protein: 105.88g
|
carbs: 159.58g
2332*  143
Sun 8th: 1596 * 84%
fat: 77.72g
|
protein: 77.17g
|
carbs: 156.72g
2246*  650
Sat 7th: 1594 * 84%
fat: 64.42g
|
protein: 53.45g
|
carbs: 204.04g
2246*  652

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