| October 2013 |
| Tue 22nd: |
467 *
|
25%
|
fat: 15.23g |
| |
protein: 27.36g |
| |
carbs: 59.06g |
|
2438*
|
 1971
|
| August 2013 |
| Sat 31st: |
566 *
|
30%
|
fat: 20.46g |
| |
protein: 44.88g |
| |
carbs: 51.54g |
|
-
|
-
|
| Fri 30th: |
1510 *
|
79%
|
fat: 58.00g |
| |
protein: 50.00g |
| |
carbs: 201.00g |
|
2541*
|
1031
|
| July 2013 |
| Mon 1st: |
1151 *
|
61%
|
fat: 70.27g |
| |
protein: 91.10g |
| |
carbs: 30.75g |
|
-
|
-
|
| June 2013 |
| Sun 30th: |
190 *
|
10%
|
fat: 7.50g |
| |
protein: 16.00g |
| |
carbs: 14.00g |
|
-
|
-
|
| Mon 24th: |
1032 *
|
54%
|
fat: 58.15g |
| |
protein: 46.53g |
| |
carbs: 83.63g |
|
-
|
-
|
| Sun 23rd: |
100 *
|
5%
|
fat: 0.00g |
| |
protein: 10.00g |
| |
carbs: 14.00g |
|
-
|
-
|
| May 2013 |
| Tue 28th: |
404 *
|
21%
|
fat: 6.07g |
| |
protein: 16.74g |
| |
carbs: 77.85g |
|
-
|
-
|
| Sun 26th: |
429 *
|
23%
|
fat: 28.32g |
| |
protein: 12.79g |
| |
carbs: 32.66g |
|
-
|
-
|
| Fri 10th: |
600 *
|
32%
|
fat: 14.00g |
| |
protein: 8.00g |
| |
carbs: 81.10g |
|
-
|
-
|
| Thu 9th: |
283 *
|
15%
|
fat: 3.22g |
| |
protein: 16.63g |
| |
carbs: 53.10g |
|
-
|
-
|
| April 2013 |
| Sat 20th: |
291 *
|
15%
|
fat: 21.45g |
| |
protein: 12.76g |
| |
carbs: 9.34g |
|
-
|
-
|
| Wed 10th: |
288 *
|
15%
|
fat: 1.68g |
| |
protein: 19.43g |
| |
carbs: 55.77g |
|
-
|
-
|
| Tue 2nd: |
339 *
|
18%
|
fat: 6.02g |
| |
protein: 16.64g |
| |
carbs: 57.64g |
|
-
|
-
|
| Mon 1st: |
140 *
|
7%
|
fat: 5.00g |
| |
protein: 6.00g |
| |
carbs: 18.00g |
|
-
|
-
|
| March 2013 |
| Sun 31st: |
912 *
|
48%
|
fat: 23.61g |
| |
protein: 66.40g |
| |
carbs: 109.49g |
|
-
|
-
|
| Sat 30th: |
1650 *
|
87%
|
fat: 30.77g |
| |
protein: 105.39g |
| |
carbs: 229.50g |
|
-
|
-
|
| Fri 29th: |
1724 *
|
91%
|
fat: 56.39g |
| |
protein: 62.59g |
| |
carbs: 226.45g |
|
2784*
|
1060
|
| Thu 28th: |
1660 *
|
87%
|
fat: 66.50g |
| |
protein: 55.00g |
| |
carbs: 222.50g |
|
2163*
|
503
|
| Wed 27th: |
933 *
|
49%
|
fat: 28.35g |
| |
protein: 30.76g |
| |
carbs: 147.56g |
|
1740*
|
807
|
