michael d stark's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2018
Thu 5th: 1019 * 62%
fat: 54.74g
|
protein: 119.08g
|
carbs: 8.00g
- -
Tue 3rd: 1439 * 87%
fat: 66.74g
|
protein: 123.08g
|
carbs: 82.00g
- -
Mon 2nd: 2539 * 154%
fat: 117.74g
|
protein: 192.08g
|
carbs: 174.00g
- -
June 2018
Mon 11th: 600 * 24%
fat: 18.00g
|
protein: 60.00g
|
carbs: 48.00g
- -
Tue 5th: 2495 * 102%
fat: 102.89g
|
protein: 119.29g
|
carbs: 285.95g
- -
May 2018
Wed 30th: 2170 * 89%
fat: 72.78g
|
protein: 116.58g
|
carbs: 268.90g
- -
Thu 24th: 1955 * 80%
fat: 82.39g
|
protein: 97.29g
|
carbs: 217.95g
- -
Wed 23rd: 2105 * 86%
fat: 88.39g
|
protein: 117.29g
|
carbs: 222.95g
- -
Mon 21st: 1265 * 52%
fat: 59.79g
|
protein: 87.06g
|
carbs: 93.37g
- -
Mon 14th: 1263 * 52%
fat: 63.03g
|
protein: 109.24g
|
carbs: 58.00g
- -
Thu 10th: 2175 * 89%
fat: 104.57g
|
protein: 141.63g
|
carbs: 163.27g
- -
Wed 9th: 2681 * 109%
fat: 127.87g
|
protein: 214.87g
|
carbs: 163.19g
- -
Tue 8th: 2006 * 82%
fat: 100.46g
|
protein: 179.92g
|
carbs: 88.32g
- -
Mon 7th: 2139 * 87%
fat: 105.51g
|
protein: 201.06g
|
carbs: 88.32g
- -
Fri 4th: 2785 * 114%
fat: 109.79g
|
protein: 133.06g
|
carbs: 314.37g
- -
April 2018
Fri 20th: 1005 * 41%
fat: 47.79g
|
protein: 87.06g
|
carbs: 53.37g
- -
Wed 18th: 2840 * 116%
fat: 114.00g
|
protein: 138.00g
|
carbs: 317.00g
- -
Mon 9th: 2424 * 99%
fat: 112.09g
|
protein: 238.71g
|
carbs: 107.34g
- -
Mon 2nd: 2402 * 98%
fat: 114.42g
|
protein: 201.85g
|
carbs: 129.45g
- -
March 2018
Thu 29th: 2743 * 112%
fat: 115.21g
|
protein: 230.47g
|
carbs: 186.86g
- -

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