BinaryStar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Fri 15th: 2794 * 93%
fat: 110.28g
|
protein: 118.48g
|
carbs: 325.60g
- -
Thu 14th: 3088 * 103%
fat: 133.62g
|
protein: 126.95g
|
carbs: 348.02g
- -
Wed 13th: 3770 * 126%
fat: 182.58g
|
protein: 180.94g
|
carbs: 354.52g
- -
Tue 12th: 2972 * 99%
fat: 129.39g
|
protein: 199.20g
|
carbs: 254.46g
- -
February 2013
Sat 16th: 606 * 20%
fat: 24.93g
|
protein: 18.86g
|
carbs: 92.03g
- -
Thu 14th: 2541 * 85%
fat: 116.43g
|
protein: 94.86g
|
carbs: 281.03g
- -
Wed 13th: 3380 * 113%
fat: 176.00g
|
protein: 112.00g
|
carbs: 338.00g
- -
January 2013
Thu 31st: 900 * 30%
fat: 48.00g
|
protein: 36.00g
|
carbs: 78.00g
- -
Wed 30th: 2400 * 80%
fat: 160.00g
|
protein: 119.00g
|
carbs: 128.00g
- -
August 2012
Mon 6th: 3136 * 105%
fat: 179.00g
|
protein: 118.00g
|
carbs: 263.00g
- -
May 2012
Thu 24th: 760 * 25%
fat: 35.00g
|
protein: 32.00g
|
carbs: 83.00g
- -
Wed 23rd: 3900 * 130%
fat: 176.00g
|
protein: 184.00g
|
carbs: 415.00g
- -
Tue 22nd: 120 * 4%
fat: 3.00g
|
protein: 2.00g
|
carbs: 25.00g
- -

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