ilovedallasgreen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2012
Fri 13th: 365 * 16%
fat: 16.25g
|
protein: 13.20g
|
carbs: 42.35g
- -
Thu 12th: 1611 * 70%
fat: 102.03g
|
protein: 101.02g
|
carbs: 72.61g
- -
Wed 11th: 1436 * 62%
fat: 91.48g
|
protein: 47.04g
|
carbs: 105.27g
2202*  766
Tue 10th: 1096 * 48%
fat: 40.61g
|
protein: 81.63g
|
carbs: 101.39g
2258*  1162
Mon 9th: 854 * 37%
fat: 31.78g
|
protein: 69.73g
|
carbs: 68.63g
2504*  1650
Sun 8th: 1639 * 71%
fat: 33.44g
|
protein: 54.55g
|
carbs: 191.54g
2268*  629
Sat 7th: 1123 * 49%
fat: 33.65g
|
protein: 44.54g
|
carbs: 165.90g
2668*  1545
Fri 6th: 1070 * 47%
fat: 43.54g
|
protein: 58.68g
|
carbs: 114.77g
2507*  1437
Thu 5th: 1046 * 45%
fat: 31.78g
|
protein: 64.66g
|
carbs: 102.63g
2275*  1229
Wed 4th: 1300 * 57%
fat: 42.78g
|
protein: 71.90g
|
carbs: 162.25g
2452*  1152

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