DLynneGarner's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Mon 3rd: 643 * 36%
fat: 54.25g
|
protein: 34.45g
|
carbs: 7.93g
- -
Sun 2nd: 1440 * 80%
fat: 91.00g
|
protein: 71.00g
|
carbs: 86.00g
- -
July 2015
Fri 31st: 2197 * 122%
fat: 214.09g
|
protein: 61.42g
|
carbs: 18.86g
- -
Thu 30th: 1797 * 100%
fat: 173.05g
|
protein: 51.71g
|
carbs: 18.93g
- -
Wed 29th: 1328 * 74%
fat: 130.00g
|
protein: 40.00g
|
carbs: 11.00g
- -
Tue 28th: 1851 * 103%
fat: 161.20g
|
protein: 87.11g
|
carbs: 19.01g
- -
Mon 27th: 2260 * 126%
fat: 200.60g
|
protein: 96.00g
|
carbs: 21.31g
- -
Sun 26th: 2319 * 129%
fat: 219.28g
|
protein: 73.66g
|
carbs: 11.64g
- -
Sat 25th: 2479 * 138%
fat: 165.71g
|
protein: 119.94g
|
carbs: 36.58g
- -
Thu 23rd: 2333 * 130%
fat: 207.16g
|
protein: 93.07g
|
carbs: 24.37g
- -
Wed 22nd: 2025 * 112%
fat: 171.97g
|
protein: 85.26g
|
carbs: 46.56g
- -
Tue 21st: 1918 107%
fat: 167.85g
|
protein: 80.69g
|
carbs: 34.55g
3043*  1125
Mon 20th: 1549 * 86%
fat: 135.33g
|
protein: 69.68g
|
carbs: 29.89g
- -
Sun 19th: 2192 * 122%
fat: 191.68g
|
protein: 85.50g
|
carbs: 29.56g
- -
Sat 18th: 1781 * 99%
fat: 123.94g
|
protein: 115.37g
|
carbs: 20.13g
- -
Fri 17th: 264 * 15%
fat: 20.00g
|
protein: 15.00g
|
carbs: 8.00g
- -
Thu 16th: 1976 110%
fat: 173.31g
|
protein: 101.31g
|
carbs: 26.31g
- -
Wed 15th: 2366 118%
fat: 202.62g
|
protein: 122.82g
|
carbs: 7.61g
- -
Tue 14th: 1948 97%
fat: 181.55g
|
protein: 67.35g
|
carbs: 26.69g
- -
Thu 9th: 2021 * 101%
fat: 148.84g
|
protein: 141.88g
|
carbs: 23.38g
- -

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