DLynneGarner's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Mon 17th: 195 * 10%
fat: 13.09g
|
protein: 6.57g
|
carbs: 18.19g
- -
March 2017
Thu 2nd: 12 * 1%
fat: 0.23g
|
protein: 1.42g
|
carbs: 0.47g
- -
Wed 1st: 2095 * 110%
fat: 187.40g
|
protein: 83.28g
|
carbs: 40.57g
- -
February 2017
Tue 28th: 730 * 38%
fat: 73.59g
|
protein: 10.57g
|
carbs: 13.19g
- -
Mon 13th: 135 * 7%
fat: 14.09g
|
protein: 0.57g
|
carbs: 0.19g
- -
Sun 12th: 2531 * 133%
fat: 179.12g
|
protein: 77.62g
|
carbs: 73.59g
5473*  2942
Sat 11th: 2384 * 125%
fat: 172.42g
|
protein: 112.04g
|
carbs: 58.26g
5473*  3089
Fri 10th: 1019 * 54%
fat: 49.34g
|
protein: 73.82g
|
carbs: 23.97g
3987*  2968
Thu 9th: 225 12%
fat: 23.09g
|
protein: 5.57g
|
carbs: 14.19g
- -
Wed 8th: 1673 * 88%
fat: 130.62g
|
protein: 102.39g
|
carbs: 37.87g
- -
Tue 7th: 818 43%
fat: 54.25g
|
protein: 54.30g
|
carbs: 32.96g
- -
Mon 6th: 465 24%
fat: 45.48g
|
protein: 14.88g
|
carbs: 9.80g
- -
Fri 3rd: 830 * 44%
fat: 66.84g
|
protein: 43.18g
|
carbs: 19.52g
- -
Thu 2nd: 2394 * 126%
fat: 167.92g
|
protein: 131.95g
|
carbs: 23.98g
- -
January 2017
Sat 28th: 5 * 0%
fat: 0.09g
|
protein: 0.57g
|
carbs: 0.19g
- -
Fri 27th: 1515 * 80%
fat: 80.72g
|
protein: 88.33g
|
carbs: 19.03g
- -
Thu 26th: 1377 * 72%
fat: 98.62g
|
protein: 39.67g
|
carbs: 16.74g
4755*  3378
Wed 25th: 1333 70%
fat: 125.27g
|
protein: 44.79g
|
carbs: 31.81g
3913*  2580
Tue 24th: 1379 73%
fat: 96.39g
|
protein: 52.17g
|
carbs: 31.24g
3897*  2518

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