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DLynneGarner's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Mon 14th: 160 * 9%
fat: 10.00g
|
protein: 15.00g
|
carbs: 5.00g
- -
September 2012
Wed 12th: 868 * 51%
fat: 61.79g
|
protein: 37.66g
|
carbs: 33.83g
- -
Tue 11th: 2087 123%
fat: 144.58g
|
protein: 107.30g
|
carbs: 74.37g
- -
Thu 6th: 1691 * 99%
fat: 108.09g
|
protein: 79.06g
|
carbs: 36.93g
- -
Wed 5th: 1929 113%
fat: 156.37g
|
protein: 97.28g
|
carbs: 21.99g
- -
Tue 4th: 1842 108%
fat: 134.19g
|
protein: 82.24g
|
carbs: 48.74g
- -
July 2012
Mon 16th: 1832 * 108%
fat: 135.41g
|
protein: 118.52g
|
carbs: 34.77g
- -
Tue 3rd: 914 * 54%
fat: 70.05g
|
protein: 57.72g
|
carbs: 23.66g
- -
Sun 1st: 1410 83%
fat: 101.12g
|
protein: 87.34g
|
carbs: 38.81g
- -
June 2012
Sat 30th: 760 * 45%
fat: 56.00g
|
protein: 59.00g
|
carbs: 5.00g
- -
Fri 29th: 280 * 16%
fat: 21.00g
|
protein: 17.00g
|
carbs: 11.00g
- -
Thu 28th: 1299 76%
fat: 82.17g
|
protein: 112.31g
|
carbs: 29.08g
- -
Wed 27th: 2051 121%
fat: 123.59g
|
protein: 170.40g
|
carbs: 32.82g
- -
Tue 26th: 160 * 9%
fat: 10.00g
|
protein: 15.00g
|
carbs: 5.00g
- -
Sat 23rd: 1675 * 99%
fat: 133.00g
|
protein: 110.00g
|
carbs: 15.00g
- -
Fri 22nd: 2057 121%
fat: 151.95g
|
protein: 111.72g
|
carbs: 36.32g
2868*  811
Thu 21st: 1810 106%
fat: 162.38g
|
protein: 68.02g
|
carbs: 29.48g
2868*  1058
Wed 20th: 1854 109%
fat: 127.74g
|
protein: 85.69g
|
carbs: 36.98g
2868*  1014
Tue 19th: 2237 132%
fat: 165.73g
|
protein: 90.48g
|
carbs: 25.66g
2868*  631
Mon 18th: 1971 116%
fat: 154.29g
|
protein: 113.37g
|
carbs: 32.45g
2868*  897

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