DLynneGarner's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Mon 23rd: 1182 * 62%
fat: 66.06g
|
protein: 56.38g
|
carbs: 20.54g
5565*  4383
Sun 22nd: 2500 * 139%
fat: 177.66g
|
protein: 127.11g
|
carbs: 27.37g
4947*  2447
Sat 21st: 2604 * 145%
fat: 188.77g
|
protein: 133.52g
|
carbs: 33.68g
4589*  1985
Fri 20th: 1888 * 105%
fat: 141.98g
|
protein: 76.43g
|
carbs: 38.82g
3923*  2035
Thu 19th: 15 1%
fat: 0.09g
|
protein: 0.57g
|
carbs: 4.19g
4177*  4162
Wed 18th: 48 * 3%
fat: 4.71g
|
protein: 0.57g
|
carbs: 0.19g
4033*  3985
Tue 17th: 2 * 0%
fat: 0.05g
|
protein: 0.28g
|
carbs: 0.09g
4064*  4062
Mon 16th: 359 * 20%
fat: 36.19g
|
protein: 8.64g
|
carbs: 9.28g
4110*  3751
Sun 15th: 2068 * 115%
fat: 140.47g
|
protein: 86.24g
|
carbs: 55.51g
4476*  2408
Sat 14th: 1654 * 92%
fat: 133.12g
|
protein: 71.17g
|
carbs: 16.21g
4029*  2375
Fri 13th: 1796 100%
fat: 135.39g
|
protein: 47.25g
|
carbs: 19.09g
3690*  1894
Thu 12th: 931 52%
fat: 92.57g
|
protein: 26.58g
|
carbs: 0.00g
3731*  2800
August 2016
Tue 16th: 470 * 26%
fat: 52.00g
|
protein: 0.00g
|
carbs: 5.00g
- -
February 2016
Thu 4th: 475 * 26%
fat: 52.00g
|
protein: 0.00g
|
carbs: 4.00g
- -
January 2016
Tue 26th: 2404 * 134%
fat: 224.12g
|
protein: 72.24g
|
carbs: 38.51g
- -
Mon 25th: 2592 * 144%
fat: 236.52g
|
protein: 89.02g
|
carbs: 41.62g
- -
Mon 4th: 2672 148%
fat: 234.34g
|
protein: 117.20g
|
carbs: 44.00g
- -
November 2015
Wed 4th: 1120 * 62%
fat: 98.30g
|
protein: 46.60g
|
carbs: 27.14g
- -

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