DLynneGarner's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Wed 26th: 530 * 29%
fat: 52.82g
|
protein: 9.65g
|
carbs: 5.94g
- -
Tue 25th: 460 * 26%
fat: 52.00g
|
protein: 0.00g
|
carbs: 0.00g
- -
Sat 22nd: 715 * 40%
fat: 65.00g
|
protein: 27.00g
|
carbs: 0.00g
- -
Fri 21st: 675 * 38%
fat: 66.82g
|
protein: 12.65g
|
carbs: 5.94g
- -
Thu 20th: 600 * 33%
fat: 52.82g
|
protein: 23.65g
|
carbs: 5.94g
- -
Wed 12th: 572 * 32%
fat: 52.74g
|
protein: 23.06g
|
carbs: 2.93g
- -
Sun 9th: 1320 * 73%
fat: 129.32g
|
protein: 21.65g
|
carbs: 31.94g
- -
Fri 7th: 2108 * 117%
fat: 195.06g
|
protein: 60.84g
|
carbs: 33.87g
- -
Thu 6th: 1889 * 105%
fat: 163.20g
|
protein: 75.92g
|
carbs: 43.62g
- -
Wed 5th: 2226 * 124%
fat: 196.50g
|
protein: 101.86g
|
carbs: 39.48g
- -
Mon 3rd: 643 * 36%
fat: 54.25g
|
protein: 34.45g
|
carbs: 7.93g
- -
Sun 2nd: 1440 * 80%
fat: 91.00g
|
protein: 71.00g
|
carbs: 86.00g
- -
July 2015
Fri 31st: 2197 * 122%
fat: 214.09g
|
protein: 61.42g
|
carbs: 18.86g
- -
Thu 30th: 1797 * 100%
fat: 173.05g
|
protein: 51.71g
|
carbs: 18.93g
- -
Wed 29th: 1328 * 74%
fat: 130.00g
|
protein: 40.00g
|
carbs: 11.00g
- -
Tue 28th: 1851 * 103%
fat: 161.20g
|
protein: 87.11g
|
carbs: 19.01g
- -
Mon 27th: 2260 * 126%
fat: 200.60g
|
protein: 96.00g
|
carbs: 21.31g
- -
Sun 26th: 2319 * 129%
fat: 219.28g
|
protein: 73.66g
|
carbs: 11.64g
- -
Sat 25th: 2479 * 138%
fat: 165.71g
|
protein: 119.94g
|
carbs: 36.58g
- -

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