Keanaten's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2010
Thu 20th: 497 * -
fat: 17.77g
|
protein: 12.44g
|
carbs: 76.53g
- -
Wed 19th: 1835 -
fat: 57.58g
|
protein: 79.81g
|
carbs: 235.90g
- -
Tue 18th: 1491 * -
fat: 49.15g
|
protein: 73.50g
|
carbs: 176.69g
- -
Mon 17th: 1559 * -
fat: 51.87g
|
protein: 59.43g
|
carbs: 197.57g
- -
April 2010
Fri 23rd: 1577 * -
fat: 41.67g
|
protein: 71.78g
|
carbs: 234.96g
- -
Thu 22nd: 1185 * -
fat: 30.28g
|
protein: 51.07g
|
carbs: 176.95g
- -
Wed 21st: 1584 * -
fat: 69.91g
|
protein: 55.96g
|
carbs: 166.79g
- -
Tue 20th: 1433 * -
fat: 41.82g
|
protein: 73.32g
|
carbs: 176.33g
1815*  382
Mon 19th: 1106 * -
fat: 28.52g
|
protein: 56.39g
|
carbs: 156.18g
- -
Fri 9th: 1028 * -
fat: 38.27g
|
protein: 39.14g
|
carbs: 132.22g
- -
March 2010
Wed 31st: 209 * -
fat: 3.20g
|
protein: 7.58g
|
carbs: 40.07g
- -
Tue 30th: 927 * -
fat: 23.98g
|
protein: 54.94g
|
carbs: 122.94g
- -
Mon 29th: 1307 * -
fat: 26.15g
|
protein: 71.85g
|
carbs: 195.78g
- -
Sun 28th: 1481 * -
fat: 49.95g
|
protein: 50.48g
|
carbs: 212.15g
- -
Sat 27th: 1338 * -
fat: 71.93g
|
protein: 46.12g
|
carbs: 131.69g
- -
Fri 26th: 932 * -
fat: 24.15g
|
protein: 39.85g
|
carbs: 135.78g
- -
Thu 25th: 1872 * -
fat: 66.29g
|
protein: 100.93g
|
carbs: 213.47g
- -
Wed 24th: 1694 -
fat: 27.65g
|
protein: 70.44g
|
carbs: 257.99g
- -
Tue 23rd: 1427 -
fat: 37.47g
|
protein: 65.02g
|
carbs: 197.12g
- -
Mon 22nd: 1370 -
fat: 47.61g
|
protein: 49.20g
|
carbs: 160.51g
1558*  188

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