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iselaleclair's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Sat 25th: 529 * 24%
fat: 30.70g
|
protein: 24.33g
|
carbs: 40.74g
- -
Fri 24th: 1824 * 83%
fat: 106.43g
|
protein: 103.26g
|
carbs: 102.57g
3157*  1333
Thu 23rd: 1907 * 87%
fat: 103.45g
|
protein: 137.32g
|
carbs: 101.64g
3004*  1097
Wed 22nd: 2092 * 95%
fat: 137.41g
|
protein: 140.81g
|
carbs: 81.46g
3271*  1179
Tue 21st: 2239 * 102%
fat: 134.73g
|
protein: 174.01g
|
carbs: 86.82g
3100*  861
Mon 20th: 2396 * 109%
fat: 173.31g
|
protein: 145.28g
|
carbs: 60.18g
2880*  484
Sun 19th: 1075 * 49%
fat: 78.00g
|
protein: 68.50g
|
carbs: 10.50g
2798*  1723
Sat 18th: 2205 * 100%
fat: 114.00g
|
protein: 169.50g
|
carbs: 101.00g
3430*  1225
Fri 17th: 2047 * 93%
fat: 141.56g
|
protein: 111.21g
|
carbs: 77.88g
2990*  943
Thu 16th: 2312 * 105%
fat: 154.25g
|
protein: 149.25g
|
carbs: 74.25g
3100*  788
Wed 15th: 2064 * 94%
fat: 126.27g
|
protein: 118.76g
|
carbs: 96.91g
3549*  1485
Tue 14th: 1954 * 89%
fat: 104.23g
|
protein: 202.58g
|
carbs: 47.09g
3044*  1090
Mon 13th: 1598 * 73%
fat: 86.73g
|
protein: 134.51g
|
carbs: 52.07g
4164*  2566
Mon 6th: 1290 * 59%
fat: 36.50g
|
protein: 50.00g
|
carbs: 187.00g
3669*  2379
October 2013
Mon 7th: 459 * 21%
fat: 15.32g
|
protein: 15.19g
|
carbs: 67.56g
- -
September 2013
Thu 26th: 1020 * 46%
fat: 38.00g
|
protein: 56.00g
|
carbs: 116.00g
- -
Sat 21st: 914 * 42%
fat: 71.20g
|
protein: 51.62g
|
carbs: 14.45g
- -
Fri 20th: 1924 * 87%
fat: 134.21g
|
protein: 152.01g
|
carbs: 30.03g
3306*  1382
Thu 19th: 2088 * 95%
fat: 147.95g
|
protein: 112.84g
|
carbs: 68.27g
3278*  1190
Wed 18th: 2065 * 94%
fat: 159.01g
|
protein: 120.13g
|
carbs: 34.76g
3010*  945

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