blueygreeneyes's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Tue 23rd: 1200 * 72%
fat: 46.82g
|
protein: 84.12g
|
carbs: 117.26g
- -
Mon 22nd: 1280 * 77%
fat: 46.77g
|
protein: 75.89g
|
carbs: 146.16g
2959*  1679
Thu 18th: 1224 * 73%
fat: 45.37g
|
protein: 90.75g
|
carbs: 114.60g
2792*  1568
Wed 17th: 1492 * 89%
fat: 44.68g
|
protein: 70.84g
|
carbs: 205.07g
2792*  1300
Tue 16th: 315 * 19%
fat: 12.64g
|
protein: 31.08g
|
carbs: 18.10g
2792*  2477
Fri 12th: 1199 * 72%
fat: 42.30g
|
protein: 101.83g
|
carbs: 101.02g
- -
Thu 11th: 419 * 25%
fat: 13.45g
|
protein: 32.30g
|
carbs: 47.08g
- -
Wed 10th: 1214 * 73%
fat: 38.60g
|
protein: 58.53g
|
carbs: 166.99g
- -
Tue 9th: 1240 * 74%
fat: 43.81g
|
protein: 83.65g
|
carbs: 134.58g
- -
Wed 3rd: 1474 * 88%
fat: 35.98g
|
protein: 88.25g
|
carbs: 200.68g
2784*  1310
Tue 2nd: 2058 * 123%
fat: 92.12g
|
protein: 142.77g
|
carbs: 173.59g
2920*  862
Mon 1st: 1775 * 106%
fat: 54.00g
|
protein: 97.18g
|
carbs: 235.74g
2983*  1208
November 2014
Sun 30th: 1405 * 84%
fat: 45.12g
|
protein: 87.25g
|
carbs: 157.75g
2882*  1477
Sat 29th: 1590 * 95%
fat: 43.49g
|
protein: 89.24g
|
carbs: 169.24g
2864*  1274
Fri 28th: 1114 * 67%
fat: 33.30g
|
protein: 72.69g
|
carbs: 129.63g
- -
Mon 24th: 1399 * 84%
fat: 42.27g
|
protein: 83.23g
|
carbs: 174.37g
- -
Sun 23rd: 1311 * 79%
fat: 41.94g
|
protein: 66.98g
|
carbs: 164.58g
- -
Mon 17th: 1222 * 73%
fat: 43.35g
|
protein: 86.33g
|
carbs: 117.76g
- -
Fri 14th: 1405 * 84%
fat: 41.01g
|
protein: 69.76g
|
carbs: 137.36g
- -
Tue 11th: 1338 * 80%
fat: 55.02g
|
protein: 99.27g
|
carbs: 133.00g
- -

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