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blueygreeneyes's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Fri 24th: 1369 * 68%
fat: 40.30g
|
protein: 100.79g
|
carbs: 158.74g
- -
Thu 23rd: 1638 * 82%
fat: 41.23g
|
protein: 100.91g
|
carbs: 171.96g
2551*  913
Wed 22nd: 1480 * 74%
fat: 59.90g
|
protein: 103.92g
|
carbs: 142.35g
2677*  1197
Tue 21st: 1567 * 78%
fat: 41.86g
|
protein: 133.97g
|
carbs: 180.17g
2229  662
Mon 20th: 1611 * 81%
fat: 60.57g
|
protein: 104.49g
|
carbs: 184.83g
2229*  618
Sat 18th: - - 3910* -
Fri 17th: 1514 * 76%
fat: 53.95g
|
protein: 92.55g
|
carbs: 184.55g
- -
Thu 16th: 1184 * 59%
fat: 52.67g
|
protein: 67.94g
|
carbs: 126.33g
- -
Wed 15th: 260 * 13%
fat: 15.50g
|
protein: 8.00g
|
carbs: 27.00g
- -
Tue 14th: 1299 * 65%
fat: 45.65g
|
protein: 76.25g
|
carbs: 153.73g
- -
Sun 12th: 1336 * 67%
fat: 35.11g
|
protein: 45.58g
|
carbs: 138.33g
- -
Sat 11th: 1656 * 83%
fat: 44.41g
|
protein: 81.86g
|
carbs: 261.56g
- -
Fri 10th: 1679 * 84%
fat: 54.90g
|
protein: 73.17g
|
carbs: 245.60g
2217*  538
Thu 9th: 2160 * 108%
fat: 71.78g
|
protein: 113.67g
|
carbs: 282.96g
2675*  515
Wed 8th: 1971 * 99%
fat: 71.91g
|
protein: 63.42g
|
carbs: 296.75g
2537*  566
Tue 7th: 2002 * 100%
fat: 40.46g
|
protein: 130.63g
|
carbs: 277.15g
2204*  202
Mon 6th: 1492 * 75%
fat: 44.85g
|
protein: 77.73g
|
carbs: 199.87g
2204*  712
Sun 5th: 1964 * 98%
fat: 77.30g
|
protein: 79.38g
|
carbs: 273.33g
2204*  240
Sat 4th: 2203 * 110%
fat: 38.36g
|
protein: 117.81g
|
carbs: 213.42g
2442*  239
Fri 3rd: 1412 * 71%
fat: 41.43g
|
protein: 78.34g
|
carbs: 193.21g
2543*  1131
Thu 2nd: 1602 * 80%
fat: 38.90g
|
protein: 91.73g
|
carbs: 186.97g
2210*  608

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