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blueygreeneyes's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Wed 23rd: 1583 * 79%
fat: 56.36g
|
protein: 157.43g
|
carbs: 133.82g
- -
Tue 22nd: 1232 * 62%
fat: 55.27g
|
protein: 87.10g
|
carbs: 114.78g
2224  992
Sun 20th: 757 * 38%
fat: 33.53g
|
protein: 52.68g
|
carbs: 66.72g
- -
Sat 19th: 875 * 44%
fat: 21.51g
|
protein: 76.26g
|
carbs: 113.11g
- -
Fri 18th: 1623 * 81%
fat: 51.77g
|
protein: 104.66g
|
carbs: 209.26g
- -
Thu 17th: 934 * 47%
fat: 40.77g
|
protein: 62.72g
|
carbs: 86.86g
2632  1698
Wed 16th: 1298 * 65%
fat: 49.73g
|
protein: 71.34g
|
carbs: 151.45g
2551*  1253
Tue 15th: 1247 * 62%
fat: 54.68g
|
protein: 67.62g
|
carbs: 132.19g
2263  1016
Mon 14th: 1221 * 61%
fat: 53.55g
|
protein: 76.22g
|
carbs: 97.43g
- -
Sun 13th: 1208 * 60%
fat: 60.74g
|
protein: 88.89g
|
carbs: 89.35g
- -
Thu 10th: 1402 * 70%
fat: 51.81g
|
protein: 110.36g
|
carbs: 142.71g
2540*  1138
Wed 9th: 1291 * 65%
fat: 27.86g
|
protein: 130.30g
|
carbs: 147.69g
2345  1054
Tue 8th: 1583 * 79%
fat: 65.92g
|
protein: 136.65g
|
carbs: 131.25g
2263  680
Mon 7th: 1325 * 66%
fat: 55.37g
|
protein: 112.05g
|
carbs: 112.26g
2745*  1420
Sun 6th: 1229 * 61%
fat: 44.68g
|
protein: 90.40g
|
carbs: 127.23g
2340*  1111
Sat 5th: 820 * 41%
fat: 20.50g
|
protein: 56.00g
|
carbs: 111.50g
2637*  1817
Fri 4th: 1294 * 65%
fat: 34.18g
|
protein: 80.85g
|
carbs: 140.81g
2566*  1272
Thu 3rd: 1228 * 61%
fat: 42.48g
|
protein: 84.69g
|
carbs: 121.37g
- -
Wed 2nd: 1235 * 62%
fat: 35.87g
|
protein: 96.29g
|
carbs: 143.97g
- -
Tue 1st: 1303 * 65%
fat: 32.54g
|
protein: 105.56g
|
carbs: 136.63g
2611*  1308

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