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blueygreeneyes's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Sun 20th: 980 * 49%
fat: 20.89g
|
protein: 66.79g
|
carbs: 131.95g
2945*  1965
Sat 19th: 1631 * 82%
fat: 47.85g
|
protein: 131.24g
|
carbs: 122.62g
2458*  827
Fri 18th: 1214 * 61%
fat: 31.38g
|
protein: 124.43g
|
carbs: 116.35g
2756*  1542
Thu 17th: 1218 * 61%
fat: 26.75g
|
protein: 128.36g
|
carbs: 104.15g
2417  1199
Wed 16th: 1214 * 61%
fat: 29.32g
|
protein: 105.44g
|
carbs: 128.16g
2417  1203
Tue 15th: 1909 * 95%
fat: 56.89g
|
protein: 76.28g
|
carbs: 251.35g
- -
Thu 10th: 1051 * 53%
fat: 29.57g
|
protein: 92.60g
|
carbs: 105.97g
- -
Wed 9th: 1356 * 68%
fat: 41.63g
|
protein: 102.71g
|
carbs: 168.64g
- -
Tue 8th: 1321 * 66%
fat: 51.07g
|
protein: 91.88g
|
carbs: 149.30g
2477*  1156
Mon 7th: 1839 * 92%
fat: 38.14g
|
protein: 52.66g
|
carbs: 202.19g
2674*  835
Sun 6th: 1687 * 84%
fat: 42.73g
|
protein: 76.80g
|
carbs: 278.98g
- -
Sat 5th: 1945 * 97%
fat: 80.35g
|
protein: 120.84g
|
carbs: 212.69g
3081*  1136
Thu 3rd: 834 * 42%
fat: 31.21g
|
protein: 56.11g
|
carbs: 91.38g
- -
Tue 1st: 1263 * 63%
fat: 48.35g
|
protein: 75.68g
|
carbs: 137.99g
- -
March 2014
Mon 31st: 390 * 20%
fat: 17.50g
|
protein: 24.00g
|
carbs: 40.00g
- -
Thu 27th: 1625 * 81%
fat: 49.84g
|
protein: 137.12g
|
carbs: 164.37g
- -
Wed 26th: 1439 * 72%
fat: 58.72g
|
protein: 135.33g
|
carbs: 108.84g
2638*  1199
Tue 25th: 1491 * 75%
fat: 38.01g
|
protein: 125.02g
|
carbs: 187.36g
2392  901
Mon 24th: 1459 * 73%
fat: 36.26g
|
protein: 86.53g
|
carbs: 207.81g
2512*  1053
Sun 23rd: 1407 * 70%
fat: 37.89g
|
protein: 85.55g
|
carbs: 196.80g
2470*  1063

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