blueygreeneyes's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Tue 30th: 1350 * 68%
fat: 47.76g
|
protein: 82.38g
|
carbs: 146.71g
2366  1016
Thu 25th: 1386 * 69%
fat: 32.37g
|
protein: 99.29g
|
carbs: 168.82g
- -
Wed 24th: 1380 * 69%
fat: 40.00g
|
protein: 84.49g
|
carbs: 175.87g
- -
Tue 23rd: 1305 * 65%
fat: 29.90g
|
protein: 93.47g
|
carbs: 171.79g
- -
Sun 21st: 1207 * 60%
fat: 33.75g
|
protein: 87.78g
|
carbs: 134.65g
- -
Sat 20th: 1416 * 71%
fat: 68.55g
|
protein: 96.27g
|
carbs: 111.75g
- -
Thu 18th: 1097 * 55%
fat: 46.06g
|
protein: 78.71g
|
carbs: 109.22g
- -
Mon 15th: 920 * 46%
fat: 40.20g
|
protein: 48.10g
|
carbs: 101.36g
- -
Sat 13th: 563 * 28%
fat: 26.05g
|
protein: 25.13g
|
carbs: 65.31g
- -
Fri 12th: 1464 * 73%
fat: 68.03g
|
protein: 96.95g
|
carbs: 130.36g
2515*  1051
Wed 10th: 1483 * 74%
fat: 49.11g
|
protein: 72.82g
|
carbs: 208.49g
- -
Tue 9th: 375 * 19%
fat: 10.83g
|
protein: 12.60g
|
carbs: 63.57g
- -
Mon 8th: 387 * 19%
fat: 17.31g
|
protein: 19.58g
|
carbs: 41.06g
- -
Sat 6th: 1579 * 79%
fat: 51.75g
|
protein: 64.32g
|
carbs: 222.13g
3579*  2000
August 2014
Wed 27th: 1249 * 62%
fat: 46.56g
|
protein: 107.52g
|
carbs: 134.59g
2845*  1596
Tue 26th: 381 * 19%
fat: 12.29g
|
protein: 10.51g
|
carbs: 63.47g
- -
Mon 25th: 1239 * 62%
fat: 46.26g
|
protein: 79.62g
|
carbs: 150.95g
2988*  1749
Sun 24th: 1218 * 61%
fat: 35.93g
|
protein: 82.71g
|
carbs: 172.26g
- -
Sat 23rd: 1199 * 60%
fat: 52.94g
|
protein: 90.91g
|
carbs: 110.69g
- -
Tue 19th: 1222 * 61%
fat: 47.88g
|
protein: 72.46g
|
carbs: 125.85g
- -

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