blueygreeneyes's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Tue 17th: 1684 * 101%
fat: 63.76g
|
protein: 75.98g
|
carbs: 204.64g
- -
Mon 16th: 2350 * 141%
fat: 109.60g
|
protein: 99.63g
|
carbs: 243.84g
- -
Sun 15th: 1670 * 100%
fat: 70.52g
|
protein: 81.45g
|
carbs: 178.76g
3112*  1442
Sat 14th: 1873 * 112%
fat: 97.12g
|
protein: 106.16g
|
carbs: 140.11g
- -
Fri 13th: 2045 * 122%
fat: 67.08g
|
protein: 98.74g
|
carbs: 213.43g
- -
Thu 12th: 1028 * 62%
fat: 60.73g
|
protein: 49.68g
|
carbs: 70.07g
- -
Wed 11th: 2114 * 127%
fat: 114.02g
|
protein: 114.75g
|
carbs: 171.99g
- -
Tue 10th: 1677 * 100%
fat: 61.43g
|
protein: 63.84g
|
carbs: 206.72g
- -
Mon 9th: 1625 * 97%
fat: 49.14g
|
protein: 109.60g
|
carbs: 185.60g
- -
Wed 4th: 855 * 51%
fat: 36.08g
|
protein: 45.40g
|
carbs: 88.98g
- -
Tue 3rd: 985 * 59%
fat: 40.08g
|
protein: 63.40g
|
carbs: 88.98g
- -
Mon 2nd: 130 * 8%
fat: 0.00g
|
protein: 13.00g
|
carbs: 19.00g
- -
December 2016
Fri 30th: 1926 * 115%
fat: 62.19g
|
protein: 92.70g
|
carbs: 238.47g
- -
Thu 29th: 1545 * 93%
fat: 77.49g
|
protein: 87.60g
|
carbs: 127.87g
- -
Wed 28th: 1031 * 62%
fat: 26.92g
|
protein: 55.71g
|
carbs: 109.68g
- -
Tue 27th: 2374 * 142%
fat: 53.23g
|
protein: 69.40g
|
carbs: 194.71g
- -
Mon 26th: 1586 * 95%
fat: 52.18g
|
protein: 125.28g
|
carbs: 146.47g
- -
Sat 24th: 869 * 52%
fat: 27.48g
|
protein: 87.57g
|
carbs: 74.84g
- -
Tue 20th: 2036 * 122%
fat: 76.24g
|
protein: 72.90g
|
carbs: 282.40g
- -
Mon 19th: 1516 * 91%
fat: 72.81g
|
protein: 77.66g
|
carbs: 135.02g
- -

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