blueygreeneyes's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Mon 15th: 920 * 46%
fat: 40.20g
|
protein: 48.10g
|
carbs: 101.36g
- -
Sat 13th: 563 * 28%
fat: 26.05g
|
protein: 25.13g
|
carbs: 65.31g
- -
Fri 12th: 1464 * 73%
fat: 68.03g
|
protein: 96.95g
|
carbs: 130.36g
2515*  1051
Wed 10th: 1483 * 74%
fat: 49.11g
|
protein: 72.82g
|
carbs: 208.49g
- -
Tue 9th: 375 * 19%
fat: 10.83g
|
protein: 12.60g
|
carbs: 63.57g
- -
Mon 8th: 387 * 19%
fat: 17.31g
|
protein: 19.58g
|
carbs: 41.06g
- -
Sat 6th: 1579 * 79%
fat: 51.75g
|
protein: 64.32g
|
carbs: 222.13g
3579*  2000
August 2014
Wed 27th: 1249 * 62%
fat: 46.56g
|
protein: 107.52g
|
carbs: 134.59g
2845*  1596
Tue 26th: 381 * 19%
fat: 12.29g
|
protein: 10.51g
|
carbs: 63.47g
- -
Mon 25th: 1239 * 62%
fat: 46.26g
|
protein: 79.62g
|
carbs: 150.95g
2988*  1749
Sun 24th: 1218 * 61%
fat: 35.93g
|
protein: 82.71g
|
carbs: 172.26g
- -
Sat 23rd: 1199 * 60%
fat: 52.94g
|
protein: 90.91g
|
carbs: 110.69g
- -
Tue 19th: 1222 * 61%
fat: 47.88g
|
protein: 72.46g
|
carbs: 125.85g
- -
Mon 18th: 1171 * 59%
fat: 26.75g
|
protein: 69.58g
|
carbs: 178.66g
- -
Thu 14th: 1378 * 69%
fat: 40.80g
|
protein: 86.12g
|
carbs: 167.74g
- -
Tue 12th: 1202 * 60%
fat: 53.96g
|
protein: 55.49g
|
carbs: 134.65g
2305*  1103
July 2014
Wed 30th: 1320 * 66%
fat: 49.18g
|
protein: 65.28g
|
carbs: 170.64g
- -
Thu 24th: 1380 * 69%
fat: 48.79g
|
protein: 93.07g
|
carbs: 147.29g
- -
Wed 23rd: 1583 * 79%
fat: 56.36g
|
protein: 157.43g
|
carbs: 133.82g
- -
Tue 22nd: 1232 * 62%
fat: 55.27g
|
protein: 87.10g
|
carbs: 114.78g
2224  992

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