blueygreeneyes's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Sat 3rd: 1701 * 102%
fat: 63.23g
|
protein: 66.98g
|
carbs: 207.36g
- -
Fri 2nd: 1780 * 107%
fat: 59.25g
|
protein: 67.67g
|
carbs: 251.84g
2884*  1104
Thu 1st: 1609 * 96%
fat: 51.31g
|
protein: 49.10g
|
carbs: 250.15g
- -
November 2016
Wed 30th: 1635 * 98%
fat: 46.56g
|
protein: 83.45g
|
carbs: 212.55g
- -
Tue 29th: 1794 * 107%
fat: 75.19g
|
protein: 68.27g
|
carbs: 205.63g
2768*  974
Mon 28th: 1638 * 98%
fat: 69.24g
|
protein: 65.88g
|
carbs: 178.74g
- -
Sun 27th: 1617 * 97%
fat: 64.09g
|
protein: 59.83g
|
carbs: 198.15g
- -
Tue 22nd: 1168 * 70%
fat: 40.94g
|
protein: 36.43g
|
carbs: 167.05g
- -
Fri 18th: 510 * 31%
fat: 27.97g
|
protein: 22.09g
|
carbs: 37.19g
- -
Thu 17th: 1733 * 104%
fat: 62.81g
|
protein: 66.41g
|
carbs: 218.74g
- -
Mon 14th: 1615 * 97%
fat: 50.54g
|
protein: 66.17g
|
carbs: 221.89g
- -
Sun 13th: 2522 * 151%
fat: 128.46g
|
protein: 76.15g
|
carbs: 262.14g
- -
Sat 12th: 1484 * 89%
fat: 57.70g
|
protein: 66.47g
|
carbs: 182.15g
- -
Fri 11th: 1313 * 79%
fat: 65.23g
|
protein: 76.44g
|
carbs: 111.62g
- -
Thu 10th: 756 * 45%
fat: 34.64g
|
protein: 18.83g
|
carbs: 90.39g
- -
Wed 9th: 605 * 36%
fat: 28.98g
|
protein: 18.28g
|
carbs: 65.24g
- -
Tue 8th: 1189 * 71%
fat: 61.56g
|
protein: 44.50g
|
carbs: 97.41g
- -
Mon 7th: 1642 * 98%
fat: 72.86g
|
protein: 64.29g
|
carbs: 166.16g
- -
Sun 6th: 1655 * 99%
fat: 60.48g
|
protein: 47.17g
|
carbs: 209.88g
- -
Sat 5th: 2092 * 125%
fat: 85.19g
|
protein: 58.61g
|
carbs: 232.04g
3012*  920

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