geekgirl963's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Mon 5th: 778 * 65%
fat: 33.14g
|
protein: 23.73g
|
carbs: 96.02g
2950*  2172
August 2016
Tue 2nd: 941 * 78%
fat: 23.50g
|
protein: 28.21g
|
carbs: 158.47g
2857  1916
March 2016
Wed 30th: 353 * 29%
fat: 4.50g
|
protein: 4.24g
|
carbs: 74.25g
3057  2704
Tue 29th: 1080 90%
fat: 43.62g
|
protein: 56.87g
|
carbs: 111.99g
2990  1910
Mon 28th: 1276 106%
fat: 64.61g
|
protein: 35.12g
|
carbs: 159.02g
2826*  1550
April 2015
Tue 28th: 5 * 0%
fat: 0.00g
|
protein: 0.26g
|
carbs: 0.90g
- -
March 2015
Tue 3rd: 1597 133%
fat: 68.93g
|
protein: 52.85g
|
carbs: 194.38g
3046  1449
February 2014
Mon 17th: 327 * 22%
fat: 1.41g
|
protein: 3.95g
|
carbs: 84.24g
- -
January 2014
Mon 6th: 529 35%
fat: 17.33g
|
protein: 8.62g
|
carbs: 89.89g
3032  2503
Fri 3rd: 981 * 65%
fat: 31.97g
|
protein: 32.82g
|
carbs: 151.67g
3062  2081
October 2013
Mon 7th: 949 63%
fat: 26.01g
|
protein: 32.16g
|
carbs: 158.71g
3057  2108
August 2013
Thu 22nd: 1160 77%
fat: 33.51g
|
protein: 37.75g
|
carbs: 174.49g
3151  1991
Mon 19th: 650 * 43%
fat: 27.26g
|
protein: 28.87g
|
carbs: 73.02g
3066  2416
Fri 9th: 563 38%
fat: 16.74g
|
protein: 27.82g
|
carbs: 79.72g
3075  2512
July 2013
Tue 16th: 524 35%
fat: 21.88g
|
protein: 24.50g
|
carbs: 58.20g
- -
Mon 15th: 1163 78%
fat: 37.54g
|
protein: 51.88g
|
carbs: 159.61g
3034  1871
June 2013
Tue 25th: 984 66%
fat: 38.13g
|
protein: 16.22g
|
carbs: 158.98g
3037  2053
Mon 24th: 1939 129%
fat: 73.39g
|
protein: 63.46g
|
carbs: 264.98g
3052  1113
May 2013
Tue 28th: 880 59%
fat: 34.81g
|
protein: 37.22g
|
carbs: 109.03g
2977  2097
Fri 24th: 864 58%
fat: 21.24g
|
protein: 37.25g
|
carbs: 132.81g
2957  2093

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