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geekgirl963's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2014
Mon 17th: 327 * 22%
fat: 1.41g
|
protein: 3.95g
|
carbs: 84.24g
- -
January 2014
Mon 6th: 529 35%
fat: 17.33g
|
protein: 8.62g
|
carbs: 89.89g
3032  2503
Fri 3rd: 981 * 65%
fat: 31.97g
|
protein: 32.82g
|
carbs: 151.67g
3062  2081
October 2013
Mon 7th: 949 63%
fat: 26.01g
|
protein: 32.16g
|
carbs: 158.71g
3057  2108
August 2013
Thu 22nd: 1160 77%
fat: 33.51g
|
protein: 37.75g
|
carbs: 174.49g
3151  1991
Mon 19th: 650 * 43%
fat: 27.26g
|
protein: 28.87g
|
carbs: 73.02g
3066  2416
Fri 9th: 563 38%
fat: 16.74g
|
protein: 27.82g
|
carbs: 79.72g
3075  2512
July 2013
Tue 16th: 524 35%
fat: 21.88g
|
protein: 24.50g
|
carbs: 58.20g
- -
Mon 15th: 1163 78%
fat: 37.54g
|
protein: 51.88g
|
carbs: 159.61g
3034  1871
June 2013
Tue 25th: 984 66%
fat: 38.13g
|
protein: 16.22g
|
carbs: 158.98g
3037  2053
Mon 24th: 1939 129%
fat: 73.39g
|
protein: 63.46g
|
carbs: 264.98g
3052  1113
May 2013
Tue 28th: 880 59%
fat: 34.81g
|
protein: 37.22g
|
carbs: 109.03g
2977  2097
Fri 24th: 864 58%
fat: 21.24g
|
protein: 37.25g
|
carbs: 132.81g
2957  2093
Thu 23rd: 1469 98%
fat: 53.83g
|
protein: 60.54g
|
carbs: 188.34g
2972  1503
Wed 22nd: 1226 82%
fat: 59.80g
|
protein: 50.16g
|
carbs: 119.87g
2889  1663
Tue 21st: 1146 76%
fat: 29.27g
|
protein: 48.53g
|
carbs: 175.27g
3259  2113
Mon 20th: 1579 105%
fat: 59.81g
|
protein: 60.76g
|
carbs: 201.91g
3035  1456
Sun 19th: 1576 105%
fat: 55.49g
|
protein: 56.67g
|
carbs: 208.51g
2825  1249
Sat 18th: 1516 101%
fat: 42.31g
|
protein: 53.78g
|
carbs: 224.60g
3363  1847
Fri 17th: 1335 89%
fat: 36.79g
|
protein: 32.29g
|
carbs: 221.51g
3101  1766

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