geekgirl963's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Tue 21st: 1080 72%
fat: 45.86g
|
protein: 54.76g
|
carbs: 120.45g
2957  1877
Mon 20th: 1548 103%
fat: 68.23g
|
protein: 57.79g
|
carbs: 188.99g
2957  1409
Fri 17th: 698 47%
fat: 33.60g
|
protein: 31.09g
|
carbs: 69.09g
3120  2422
Thu 16th: 2306 154%
fat: 104.09g
|
protein: 79.68g
|
carbs: 261.95g
3090  784
Wed 15th: 1094 73%
fat: 22.31g
|
protein: 61.45g
|
carbs: 165.95g
3045  1951
Tue 14th: 1632 109%
fat: 45.09g
|
protein: 65.81g
|
carbs: 241.84g
3026  1394
Mon 13th: 1407 94%
fat: 59.74g
|
protein: 73.25g
|
carbs: 152.86g
2983  1576
Sat 11th: 237 * 16%
fat: 12.12g
|
protein: 14.41g
|
carbs: 19.54g
3027  2790
Fri 10th: 1394 93%
fat: 73.44g
|
protein: 72.47g
|
carbs: 132.93g
2787  1393
Thu 9th: 1200 80%
fat: 59.23g
|
protein: 44.12g
|
carbs: 133.99g
3195  1995
Wed 8th: 1409 117%
fat: 64.03g
|
protein: 56.76g
|
carbs: 165.73g
2986  1577
Tue 7th: 1708 142%
fat: 82.06g
|
protein: 81.62g
|
carbs: 164.37g
2928  1220
Mon 6th: 1897 158%
fat: 101.66g
|
protein: 97.51g
|
carbs: 169.34g
2937*  1040
September 2016
Mon 5th: 778 * 65%
fat: 33.14g
|
protein: 23.73g
|
carbs: 96.02g
2950*  2172
August 2016
Tue 2nd: 941 * 78%
fat: 23.50g
|
protein: 28.21g
|
carbs: 158.47g
2857  1916
March 2016
Wed 30th: 353 * 29%
fat: 4.50g
|
protein: 4.24g
|
carbs: 74.25g
3057  2704
Tue 29th: 1080 90%
fat: 43.62g
|
protein: 56.87g
|
carbs: 111.99g
2990  1910
Mon 28th: 1276 106%
fat: 64.61g
|
protein: 35.12g
|
carbs: 159.02g
2826*  1550
April 2015
Tue 28th: 5 * 0%
fat: 0.00g
|
protein: 0.26g
|
carbs: 0.90g
- -
March 2015
Tue 3rd: 1597 133%
fat: 68.93g
|
protein: 52.85g
|
carbs: 194.38g
3046  1449

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