EHans's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2018
Tue 2nd: 1439 * 50%
fat: 67.41g
|
protein: 71.47g
|
carbs: 136.13g
- -
December 2017
Fri 29th: 353 * 12%
fat: 9.02g
|
protein: 30.69g
|
carbs: 37.90g
- -
January 2017
Wed 4th: 1791 * 62%
fat: 129.76g
|
protein: 72.03g
|
carbs: 88.60g
- -
December 2016
Tue 20th: 490 * 17%
fat: 14.14g
|
protein: 22.83g
|
carbs: 71.85g
- -
Sat 17th: 490 * 17%
fat: 14.14g
|
protein: 22.83g
|
carbs: 71.85g
- -
Wed 14th: 490 * 17%
fat: 14.14g
|
protein: 22.83g
|
carbs: 71.85g
- -
Tue 13th: 1962 * 68%
fat: 89.54g
|
protein: 87.17g
|
carbs: 208.55g
2724*  762
November 2015
Mon 2nd: 1861 * 64%
fat: 86.16g
|
protein: 69.96g
|
carbs: 202.95g
2829*  968
October 2015
Fri 30th: 430 * 15%
fat: 16.00g
|
protein: 6.00g
|
carbs: 66.00g
- -
Thu 29th: 1638 * 56%
fat: 85.94g
|
protein: 97.69g
|
carbs: 127.46g
3009*  1371
Wed 28th: 2506 * 86%
fat: 124.82g
|
protein: 114.60g
|
carbs: 238.21g
3599*  1093
Tue 27th: 1685 * 58%
fat: 86.15g
|
protein: 94.91g
|
carbs: 129.49g
2883*  1198
Mon 26th: 3631 * 125%
fat: 210.56g
|
protein: 152.64g
|
carbs: 283.64g
3053*  578
September 2015
Wed 9th: 841 * 29%
fat: 33.50g
|
protein: 25.00g
|
carbs: 104.00g
- -
June 2015
Tue 16th: 310 * 11%
fat: 17.00g
|
protein: 7.00g
|
carbs: 30.00g
- -
Mon 15th: 1857 * 64%
fat: 96.82g
|
protein: 47.66g
|
carbs: 199.43g
3113*  1256
April 2015
Mon 6th: 1596 * 55%
fat: 65.57g
|
protein: 81.93g
|
carbs: 173.98g
2944*  1348
November 2014
Tue 18th: 1299 * 45%
fat: 64.26g
|
protein: 35.72g
|
carbs: 152.31g
- -
Fri 14th: 1376 * 47%
fat: 40.14g
|
protein: 18.52g
|
carbs: 155.76g
3216*  1840
Thu 13th: 723 * 25%
fat: 46.99g
|
protein: 11.56g
|
carbs: 71.92g
- -

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