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deltau922's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Tue 2nd: 872 * 38%
fat: 17.48g
|
protein: 91.08g
|
carbs: 93.78g
2689*  1817
February 2013
Fri 8th: 1447 * 63%
fat: 62.35g
|
protein: 95.77g
|
carbs: 157.64g
2830*  1383
Thu 7th: 1675 73%
fat: 50.66g
|
protein: 134.27g
|
carbs: 215.79g
2821  1146
Wed 6th: 1747 76%
fat: 37.71g
|
protein: 130.17g
|
carbs: 261.42g
2970  1223
Tue 5th: 1664 * 72%
fat: 21.68g
|
protein: 134.55g
|
carbs: 164.80g
2839*  1175
Mon 4th: 1325 * 58%
fat: 31.72g
|
protein: 101.68g
|
carbs: 189.94g
3034  1709
Sat 2nd: 1403 * 61%
fat: 42.96g
|
protein: 94.28g
|
carbs: 76.37g
2652  1249
January 2013
Thu 31st: 811 * 35%
fat: 22.38g
|
protein: 106.30g
|
carbs: 43.00g
2811*  2000
Wed 30th: 1241 * 54%
fat: 12.61g
|
protein: 87.41g
|
carbs: 151.13g
2683*  1442
Tue 29th: 1727 * 75%
fat: 47.59g
|
protein: 154.41g
|
carbs: 189.38g
3037*  1310
Mon 28th: 1899 * 83%
fat: 31.07g
|
protein: 138.96g
|
carbs: 138.22g
2833*  934
Sun 27th: 1659 * 72%
fat: 57.55g
|
protein: 145.61g
|
carbs: 140.28g
2869*  1210
Sat 26th: 1107 * 48%
fat: 34.67g
|
protein: 80.49g
|
carbs: 153.10g
2969*  1862
Fri 25th: 1579 * 69%
fat: 27.23g
|
protein: 161.22g
|
carbs: 198.11g
2817*  1238
Thu 24th: 1412 * 61%
fat: 43.47g
|
protein: 104.79g
|
carbs: 173.95g
2731*  1319
Wed 23rd: 1266 * 55%
fat: 38.28g
|
protein: 103.68g
|
carbs: 151.59g
2897*  1631
Tue 22nd: 1282 * 56%
fat: 38.10g
|
protein: 98.44g
|
carbs: 152.39g
2817*  1535
Mon 21st: 1518 * 66%
fat: 36.37g
|
protein: 156.83g
|
carbs: 152.94g
2855*  1337
Thu 17th: 1443 * 63%
fat: 28.19g
|
protein: 130.96g
|
carbs: 198.13g
3052*  1609
Wed 16th: 1237 * 54%
fat: 28.76g
|
protein: 105.32g
|
carbs: 169.52g
3151*  1914

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