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nikkilu7's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2013
Mon 14th: 1242 * 104%
fat: 52.63g
|
protein: 54.62g
|
carbs: 132.91g
- -
Sun 13th: 1442 * 120%
fat: 70.07g
|
protein: 60.89g
|
carbs: 152.63g
2222*  780
Wed 9th: 1248 * 104%
fat: 44.77g
|
protein: 56.07g
|
carbs: 160.79g
2382*  1134
Mon 7th: 740 * 62%
fat: 26.00g
|
protein: 22.00g
|
carbs: 106.00g
2325*  1585
Sun 6th: 1141 * 95%
fat: 41.11g
|
protein: 80.51g
|
carbs: 144.33g
2131*  990
Sat 5th: 1016 * 85%
fat: 47.34g
|
protein: 65.44g
|
carbs: 119.97g
2190*  1174

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