harla's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2011
December 2010
Thu 30th: 854 * 71%
fat: 33.33g
|
protein: 41.64g
|
carbs: 96.97g
- -
Wed 29th: 1364 * 114%
fat: 61.93g
|
protein: 55.08g
|
carbs: 155.30g
- -
Mon 27th: 693 * 58%
fat: 18.27g
|
protein: 56.31g
|
carbs: 82.80g
- -
July 2010
Fri 30th: 1729 * 144%
fat: 76.27g
|
protein: 43.79g
|
carbs: 231.35g
- -
Thu 29th: 1885 * 157%
fat: 53.29g
|
protein: 122.77g
|
carbs: 233.37g
- -
Wed 28th: 1613 * 134%
fat: 45.58g
|
protein: 69.90g
|
carbs: 222.28g
- -
Tue 27th: 1634 * 136%
fat: 50.23g
|
protein: 85.06g
|
carbs: 189.12g
- -
Mon 26th: 1265 * 105%
fat: 44.72g
|
protein: 62.54g
|
carbs: 137.60g
- -
Sun 25th: 888 * 74%
fat: 24.67g
|
protein: 25.75g
|
carbs: 154.31g
3449*  2561
Sat 24th: 1802 * 150%
fat: 51.63g
|
protein: 59.71g
|
carbs: 290.32g
- -
Fri 23rd: 1009 * 84%
fat: 28.50g
|
protein: 46.61g
|
carbs: 136.51g
2917*  1908
Thu 22nd: 2093 * 174%
fat: 138.68g
|
protein: 109.71g
|
carbs: 120.06g
2740  647
Wed 21st: 1885 * 157%
fat: 116.86g
|
protein: 74.59g
|
carbs: 161.23g
2953*  1068
Tue 20th: 1480 123%
fat: 75.64g
|
protein: 98.54g
|
carbs: 115.02g
3013*  1533
Mon 19th: 1923 * 160%
fat: 88.93g
|
protein: 175.17g
|
carbs: 118.77g
2851  928
Sun 18th: 1416 * 118%
fat: 77.50g
|
protein: 84.43g
|
carbs: 113.09g
3588*  2172
Sat 17th: 940 * 78%
fat: 37.42g
|
protein: 57.73g
|
carbs: 104.00g
3613  2673
March 2010
Fri 19th: 527 44%
fat: 22.50g
|
protein: 48.33g
|
carbs: 33.06g
- -
Thu 18th: 1672 * 88%
fat: 51.16g
|
protein: 46.40g
|
carbs: 258.66g
- -

Other Related Links

Members