tron's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Wed 24th: - - 1536* -
Tue 23rd: - - 2461* -
Mon 22nd: - - 2474* -
Sun 21st: - - 2502* -
Sat 20th: - - 2943* -
Fri 19th: 142 * 6%
fat: 5.04g
|
protein: 2.24g
|
carbs: 22.00g
2668*  2526
April 2017
Wed 26th: 656 * 27%
fat: 16.99g
|
protein: 95.74g
|
carbs: 28.08g
- -
Tue 25th: 1371 * 57%
fat: 67.07g
|
protein: 66.72g
|
carbs: 128.93g
3742*  2371
Mon 24th: 1313 * 55%
fat: 31.21g
|
protein: 107.99g
|
carbs: 146.15g
- -
Sat 22nd: 410 * 17%
fat: 24.00g
|
protein: 19.00g
|
carbs: 30.00g
- -
Fri 21st: 1137 * 47%
fat: 35.24g
|
protein: 128.65g
|
carbs: 75.10g
- -
Thu 20th: 1276 * 53%
fat: 30.70g
|
protein: 148.00g
|
carbs: 102.67g
- -
Tue 18th: 2541 * 106%
fat: 84.45g
|
protein: 250.97g
|
carbs: 192.55g
- -
Mon 17th: 514 * 25%
fat: 13.27g
|
protein: 79.08g
|
carbs: 18.00g
- -
Sun 16th: 517 * 25%
fat: 35.94g
|
protein: 23.58g
|
carbs: 23.77g
- -
Sat 15th: 920 * 45%
fat: 19.25g
|
protein: 89.10g
|
carbs: 100.25g
- -
Fri 14th: 1965 * 96%
fat: 46.33g
|
protein: 76.75g
|
carbs: 308.74g
- -
Thu 13th: 1039 * 51%
fat: 19.07g
|
protein: 129.99g
|
carbs: 88.23g
- -
Wed 12th: 1909 * 93%
fat: 61.13g
|
protein: 170.61g
|
carbs: 171.40g
3442*  1533
Tue 11th: 1507 * 74%
fat: 69.84g
|
protein: 130.82g
|
carbs: 87.84g
3825*  2318
Mon 10th: 1469 * 72%
fat: 46.63g
|
protein: 146.88g
|
carbs: 117.78g
3544*  2075
January 2017
Fri 13th: 186 * 9%
fat: 10.35g
|
protein: 6.31g
|
carbs: 18.69g
- -
Fri 6th: 413 * 20%
fat: 15.41g
|
protein: 22.97g
|
carbs: 47.68g
- -
Thu 5th: 801 * 39%
fat: 24.78g
|
protein: 89.92g
|
carbs: 52.80g
3354*  2553
Wed 4th: 588 * 59%
fat: 30.00g
|
protein: 39.27g
|
carbs: 45.42g
3420*  2832

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